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    This document provides a list of dynamic stretches and plyometric exercises that should be performed before every workout, with each exercise done for 30 yards. The list includes shoulder rotations, knee hugs, walking quads, step reaches, marching As, skipping As, bounding, skip and reaches, lunges, Cariocas with knee drives, high knees, butt kicks, backward runs with reaching, toe taps, tuck jumps, and leg swings.

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    This document provides a list of dynamic stretches and plyometric exercises that should be performed before every workout, with each exercise done for 30 yards. The list includes shoulder rotations, knee hugs, walking quads, step reaches, marching As, skipping As, bounding, skip and reaches, lunges, Cariocas with knee drives, high knees, butt kicks, backward runs with reaching, toe taps, tuck jumps, and leg swings.

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    © All Rights Reserved
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    9 views1 page

    Untitleddocument

    Uploaded by

    api-237338554
    This document provides a list of dynamic stretches and plyometric exercises that should be performed before every workout, with each exercise done for 30 yards. The list includes shoulder rotations, knee hugs, walking quads, step reaches, marching As, skipping As, bounding, skip and reaches, lunges, Cariocas with knee drives, high knees, butt kicks, backward runs with reaching, toe taps, tuck jumps, and leg swings.

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    © All Rights Reserved
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    Dynamic Stretches and Plyometrics

    Should be done before every workout, 30 yards for each exercise


    Shoulder Rotations -front to back on toes
    Shoulder Rotations - side to side on heels
    Knee hugs
    Walking quad
    Step, step, reach
    Marching As
    Skipping As
    Bounding
    Skip and reach
    Lunges (switch half way)
    Carioca w/knee drive left
    Carioca w/knee drive right
    High knees
    Butt Kicks
    Backwards run - reach back
    Toe taps
    3 tuck jumps
    Leg Swings

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