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    Mayank Uniyal
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    This workout schedule lists 6 exercises: running, rope skipping, pull ups, sprinting, push ups, and ballistic push ups. The schedule provides a range of cardio and strength training exercises to work on both endurance and building muscle. Completing this full-body routine several times a week would help improve overall fitness.

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    This workout schedule lists 6 exercises: running, rope skipping, pull ups, sprinting, push ups, and ballistic push ups. The schedule provides a range of cardio and strength training exercises to work on both endurance and building muscle. Completing this full-body routine several times a week would help improve overall fitness.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    3 views1 page

    Untitled Presentation

    Uploaded by

    Mayank Uniyal
    This workout schedule lists 6 exercises: running, rope skipping, pull ups, sprinting, push ups, and ballistic push ups. The schedule provides a range of cardio and strength training exercises to work on both endurance and building muscle. Completing this full-body routine several times a week would help improve overall fitness.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

    Workout schedule

    1. Running
    2. Rope skipping
    3. Pull ups
    4. Sprinting
    5. Push ups
    6. Ballistic push up

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