The document outlines a runner's training plan over 15 weeks leading up to a marathon. It shows the planned and actual sessions each week, including duration, distance, and comments. The runner increased their long run distances each week and completed other runs, with most sessions matching or exceeding the planned distances and times.
The document outlines a runner's training plan over 15 weeks leading up to a marathon. It shows the planned and actual sessions each week, including duration, distance, and comments. The runner increased their long run distances each week and completed other runs, with most sessions matching or exceeding the planned distances and times.
The document outlines a runner's training plan over 15 weeks leading up to a marathon. It shows the planned and actual sessions each week, including duration, distance, and comments. The runner increased their long run distances each week and completed other runs, with most sessions matching or exceeding the planned distances and times.