Total Fat Cholesterol Sodium Total Carbs Dietary Protein (g)

Calories (g) (mg) (mg) (g) Fiber (g)

Hamburger
McDonald's 260 9 30 530 33 1 13
Wendy's 270 9 30 600 34 2 14
Burger King 290 12 35 560 30 1 15
Backyard Burger 280 15 30 420 38 2 14

Small French
Fries
McDonald's 320 16 0 210 40 4 5
Wendy's 280 14 0 270 37 3 3
Burger King 230 13 0 380 26 2 2
Backyard Burger 568 36.7 0 743 51.8 6.8 4.5
Small Coke
McDonald's 150 0 0 15 40 0 0
Wendy's 112 0 0 8 29.6 0 0
Burger King 140 0 0 0 39 0 0
Backyard Burger 200 0 0 50 54 0 0
Meal Total
McDonald's 730 25 30 755 113 5 18
Wendy's 662 23 30 878 100.6 5 17
Burger King 660 25 35 940 95 3 17
Backyard Burger 1048 51.7 30 1213 143.8 8.8 18.5

Calories/DVR 2,100 65g 300mg 2,400mg 300g 25g 50g

Recommended

Based on the data collected from the website provided, most of the meals were high
in not only calorie content, but also sodium. While the calorie and sodium levels were high in
A Healthier Meal comparison to the recommended daily level, protein for every meal was surprisingly low.
From the findings and the recommended daily levels, Wendys and Burger King were very
close based on what my calorie intake should be. Although Burger King was lower in calories
by 2, it had higher total fat, cholesterol, sodium and less dietary fiber. Out of the options
 Based on the data collected from the website provided, most of the meals were high
in not only calorie content, but also sodium. While the calorie and sodium levels were high in
comparison to the recommended daily level, protein for every meal was surprisingly low.
From the findings and the recommended daily levels, Wendys and Burger King were very
close based on what my calorie intake should be. Although Burger King was lower in calories
by 2, it had higher total fat, cholesterol, sodium and less dietary fiber. Out of the options
given, I would choose Wendys as the healthiest hamburger meal. The least nutritious meal on
the spreadsheet is Back Yard Burger, which had the highest total calories, total fat, sodium,
total carbs, and dietary fiber. While Back Yard Burger did have a normal level of cholesterol in
relation to the other choices and the highest amount of protein, the bad outweighed the
good.