Professional Documents
Culture Documents
囚徒健身(中文完整版)(保罗·威德) PDF
囚徒健身(中文完整版)(保罗·威德) PDF
com
http://ducksgo.com
45
T
20
Hercules
.
20
1979
San Quentin 23 19
AngolaPenitentiary
MarionAlcatraz
Entrenador
12
6 /
1987
20
22 3 68 186
6 1
Joe Hartigen
71 30
20
20 30
The Mighty Atom.
163 64
1928
20 30
80
19
90
23
40
40
calisthenics 19
kallossthenos
Herodotus
480
Xerxes
Leonidas
12 300
300
Pausanius
Livy
900 90
19
19
175
3
20
20
20
Bert Assirati
iii{ 110
Doug
Hepburn 230
160 135
Angelo Siciliano Charles Atlas
20
20
20
Thomas Inch
20 70
Nautilus
20
20
70
20
20
18 19
100
20
Bowflex
90%
50
99%
230
180
40
John Grimek1939
1940 1941
180
Ronnie
1
1
180
52 53
2 1 2
40 41
63~67
40~59
http://qianjinpianfang.com
http://ducksgo.com
1 2
1 10
2 25
3 50
http://qianjinpianfang.com
http://ducksgo.com
450 4
1 10
2 20
3 40
45
45
http://qianjinpianfang.com
http://ducksgo.com
5 6
1 10
2 15
3 30
20
http://qianjinpianfang.com
http://ducksgo.com
7
8
1 8
2 12
2 . 25
10
http://qianjinpianfang.com
http://ducksgo.com
10
1 5
2 10
2 20
25
-61
http://qianjinpianfang.com
http://ducksgo.com
11 12
1 5
2 0
2 . 20
http://qianjinpianfang.com
http://ducksgo.com
13
14
1 5
2 10
2 20
20
20
http://qianjinpianfang.com
http://ducksgo.com
15
16
90
1 5
2 . 10
2 20
http://qianjinpianfang.com
http://ducksgo.com
17
18
1 5
2 10
2 20
http://qianjinpianfang.com
http://ducksgo.com
19
20
1 5
6 10
1 100
5
20
30
http://qianjinpianfang.com
http://ducksgo.com
http://qianjinpianfang.com
http://ducksgo.com
http://qianjinpianfang.com
http://ducksgo.com
im
20 70
45
90% 95%
Andy Bolton
455
12
Lombard's Paradox
U-7
230
90
90
40
21
22
1 10
2 25
3 50
http://qianjinpianfang.com
http://ducksgo.com
23
24
1 10
2 20
3 . 40
http://qianjinpianfang.com
http://ducksgo.com
25
26
1 10
2 15
3 . 30
http://qianjinpianfang.com
http://ducksgo.com
M
27
90
28
1
1 8
2 35
2 . 50
http://qianjinpianfang.com
http://ducksgo.com
29
30
1 5
2 10
2 30
http://qianjinpianfang.com
http://ducksgo.com
31
32
1 5
2 10
2 . 20
http://qianjinpianfang.com
http://ducksgo.com
33
34
1 5
2 10
2 20
http://qianjinpianfang.com
http://ducksgo.com
35
90
36
1 5
2 10
2 20
http://qianjinpianfang.com
http://ducksgo.com
37
38
1 5
2 10
2 20
http://qianjinpianfang.com
http://ducksgo.com
39
40
1 5
2 10
2 50
http://qianjinpianfang.com
http://ducksgo.com
http://qianjinpianfang.com
http://ducksgo.com
http://qianjinpianfang.com
http://ducksgo.com
100
60
50
50
Mark Henry
450
BeccaSwanson
64 360
90 Connie
Price-Smith 110
90
90
Sisyphus
2
3 4 6
UFC
Maurice Smith
Dick Butkus
100
100
100
2
2Linda Hamilton
90
90 90
90
90
10
IRM
2 1
2 1
19
19
135
8
41
42
1 10
2 20
3 40
http://qianjinpianfang.com
http://ducksgo.com
43
44
1 10
2 20
3 30
30
http://qianjinpianfang.com
http://ducksgo.com
107
45
46
1 10
2 15
3 20
http://qianjinpianfang.com
http://ducksgo.com
90
47
48
1 8
2 11
2 15
http://qianjinpianfang.com
http://ducksgo.com
49
50
2 2
1
1 5
2 8
2 10
108
http://qianjinpianfang.com
http://ducksgo.com
10
51
52
1 5
2 8
2 10
108
http://qianjinpianfang.com
http://ducksgo.com
53
54
1 5
2 7
2 8
http://qianjinpianfang.com
http://ducksgo.com
55
56
1 4
2 11
2 8
http://qianjinpianfang.com
http://ducksgo.com
57
58
1 3
2 5
2 7
http://qianjinpianfang.com
http://ducksgo.com
59
60
1 1
2 3
2 6
249
http://qianjinpianfang.com
http://ducksgo.com
http://qianjinpianfang.com
http://ducksgo.com
http://qianjinpianfang.com
http://ducksgo.com
Bhibhuti
Nayak
1 27
2 3
Front
Lever
http://qianjinpianfang.com
http://ducksgo.com
10
100
5
10 5
5
5 10
4
10
5 5
1
20
AM*im
20 70
99%
30
61 15
25
62 1
1 10
2 25
3 40
http://qianjinpianfang.com
http://ducksgo.com
90
2 5
63
900
64 1
1 10
2 20
3 35
2
http://qianjinpianfang.com
http://ducksgo.com
135 2 5 65
2
66
1 10
2 15
3 30
90 135
90 135
http://qianjinpianfang.com
http://ducksgo.com
66
90 67
68 2-5 69
2 4
20 60
1 8
2 15
3 25
http://qianjinpianfang.com
http://ducksgo.com
2-5 70
90
71 2
1 5
2 10
2 20
3 30
http://qianjinpianfang.com
http://ducksgo.com
107
72
90
73
1 5
2 10
2 15
http://qianjinpianfang.com
http://ducksgo.com
135
74
75
90
135
1 5
2 10
2 15
135
90
135
http://qianjinpianfang.com
http://ducksgo.com
74
75
900 76
77
78
1 5
2 10
2 15
http://qianjinpianfang.com
http://ducksgo.com
45 79
80
500
1 5
2 10
2 15
80
http://qianjinpianfang.com
http://ducksgo.com
81
2
82
2
20
1 5
2 10
2 30
http://qianjinpianfang.com
http://ducksgo.com
http://qianjinpianfang.com
http://ducksgo.com
http://qianjinpianfang.com
http://ducksgo.com
50
V
V V
900
V
V
V
V
V
V
V
20 20
V
20
V
V 20
V
-mix9aii5m
71
50
20 30 50 Zabo
KoszewskiLeo Robert
20
10 2
90
90
50
1000
.
Christopher Reeve20 90
30
1970
} JL chakrasan
99%
4
1.
2.
3.
4. MA
86 87 154 155
99%
10
15 20
83
84
1 10
2 25
3 50
http://qianjinpianfang.com
http://ducksgo.com
90 85
86
1 10
2 20
3 40
84
http://qianjinpianfang.com
http://ducksgo.com
87
88
1 8
2 15
3 30
http://qianjinpianfang.com
http://ducksgo.com
15-20
89
90 L
1 8
2 15
2 25
http://qianjinpianfang.com
http://ducksgo.com
91
92
1 8
2 15
2 20
http://qianjinpianfang.com
http://ducksgo.com
15 20
93
94
1 6
2 10
2 15
http://qianjinpianfang.com
http://ducksgo.com
95
96
.
97
1 3
2 6
2 10
http://qianjinpianfang.com
http://ducksgo.com
95
97
98
99
100
1 2
2 4
2 8
http://qianjinpianfang.com
http://ducksgo.com
101
102
103
1 1
2 3
2 6
http://qianjinpianfang.com
http://ducksgo.com
104
105
106
1 1
2 3
2 30
http://qianjinpianfang.com
http://ducksgo.com
http://qianjinpianfang.com
http://ducksgo.com
http://qianjinpianfang.com
http://ducksgo.com
90
135
10 30
90
10 30
90
90
10 30
40
http://qianjinpianfang.com
http://ducksgo.com
Atlas
10
1
2
15 25
112
i.
15 25
107
108
30
1
2
http://qianjinpianfang.com
http://ducksgo.com
109
110
10
30
1
http://qianjinpianfang.com
http://ducksgo.com
15-25
111
112
30
1
2
http://qianjinpianfang.com
http://ducksgo.com
15 25
113
114
15
1 5
2 10
2 20
http://qianjinpianfang.com
http://ducksgo.com
15 25
1 116
37 1
1 5
2 10
2 15
http://qianjinpianfang.com
http://ducksgo.com
15 25
117
118
1 5
2 9
2 12
45
18
http://qianjinpianfang.com
http://ducksgo.com
119
120
1 5
2 8
2 10
http://qianjinpianfang.com
http://ducksgo.com
15 25
121
122
1 4
2 6
2 8
http://qianjinpianfang.com
http://ducksgo.com
15 25
90%
123
124
1 3
2 4
2 6
http://qianjinpianfang.com
http://ducksgo.com
125
126
90
90 180
180
1 1
2 2
1 5
http://qianjinpianfang.com
http://ducksgo.com
http://qianjinpianfang.com
http://ducksgo.com
http://qianjinpianfang.com
http://ducksgo.com
52-53
110
50
40
30 20
10
10
50 50
http://qianjinpianfang.com
http://ducksgo.com
http://qianjinpianfang.com
http://ducksgo.com
1
2-4
2
3 4 4
30
20
15
40 30
20
2 12
2 x20
2 2 1
2-l-2
20 10 l
10
243
1.
2.
257 258
3.
4.
10~25
100 10
110
5 5
5
20
1 x 201 20
Johnny Cash
241 243 ~
20 30
10 10 50
100 2500