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1
~16 17~55 55~67


21~23 24~35 36~38
( ) : 7~20
2
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~6, 39~43 44~75 76~78


3
~5 6~125 126~130

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4
~34 35~113 114
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laya




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8 sana pryma pratyhra sayama

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3
Brahman Viu iva
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1) (sana)
(Svastika) 1.19
(Gomukha) 1.20
(Vra) 1.21
(Krma) 1.22
(Kukkua) 1.23
(Uttnakrmaka) 1.24
(Dhanura) 1.25
(Matsyendrapha) 1.26-27
(Pacimatna) 1.28-29
(Mayra) 1.30-31
(ava) 1.32
(Siddha) 1.35-43
(Padma) 1.44-49
(Siha) 1.50-52
(Bhadra) 1.53-54

2)
( ) 2.7~20

2
 akarma
(Dauti) 2.24-25
(Vasti) 2.26-28
(Neti) 2.29-30
(Traka) 2.31-32
(Nauli) 2.33-34
(Kaplabhati) 2.35-37
(Gajakarani 2.38~

3) (Kumbhaka)
(1) (Sahitakumbhaka)
(Sryabhedana) 2.48-50
(Ujjy) 2.51-53
(Stkr) 2.54-56
(Stal) 2.57-58
(Bhastrik) 2.59-67
(Bhrmar) 2.68
(Mrcc) 2.69
(Plvin) 2.70
(2) (Kevalakumbhaka) 2.71-75

4)
(Mahmudr) 3.11-18
(Mahbandha) 3.19-24
(Mahvedha) 3.25-31
(Khecarmudr) 3.32-54
(Uyanabandha) 3.55-60
(Mlabandha) 3.61-69
(Jladharabandha) 3.70-76
(Kara Vipartkhy)3.77-82
(Vajrol) 3.83-91
(Sahajoli) 3.92-95
(Amaroli) 3.96-103
(akticlanam) 3.104-127

4)
(bhav) 4.35~38
(TrakaYoga) 4.39~42
(Khecarmudr) 4.43~63
(Ndopsana) 4.64~106

Hahayoga 1.1~10: Haha:

Yama, Niyama 1.11~16: Guru()

sana 15 1.17~54: ()

11: Svastiksana, Gomukhsana, Vrsana,

1 Krmsana, Kukkusana, Uttnakrmsana, Danursana,

Matsyendrsana, Pacimatna, Mayrsana, avsana , ,
srabhta( ) 4 1 :
Siddhsana, (Baddha)Padmsana, Sihsana, Bhadrsana
1.55~56 srabhtsana
, , 1.57~67 pra apna

Pryama 2.1~6: , I pigala

8 Kumbhaka()
Nodhana( ) 2.7~20 Ncakra()
akarmi(6) 2.21~37: Dhauti, Basti-Karma, Neti, pra
2 Traka, Nauli, Kpalabhti
()
, Gajakarani() 2.38: nicakra
()
Kumbhaka 8
(dehnala)
2.39~43: madhya, manonman
Kualin 3granthi
Kumbhaka Bandha 2.45~47

Kumbhaka 2.48~70: Sryabheda, Ujjy, Stkr, tal,
,
Bhastrik(3granthi), Bhrmar, Mrch, Plvin *2.71~75:
Sahita Kevala-Kumbhaka Brahmani

2.76~78 Sahita Kevala

Kualin Suuma 3.1~6 Yoni()

Mudr Bandha 10 3.7~130 dvipua
3() 3.7~31: trive( )
Mahmudr, Mahbandha, Mahvedha
3 Khechar 3.31~54: vyomacakra(3.43 Yonimudra) Suuma
, 3() 3.55~76: , ,
Uyna, Mlabandha, Jlandhar(madhyacakra) soma
Vipartakara 3.77~82 Vyomacakra
Maithuna() 3.83~103: Vajrol(Sahajol, Amarol) Madhyacakra
akticlana 3.104~124 kanda Liga
, 3.125~130 ()

Samdhi( )
Samdhi 4.1~9
Rja Yoga (Samdhi)
4.10~34
pra
( ) 2 4.35~64:
antarlakya
4 bhavmudr(TrakaYoga), Khecarimudr
Traka yoga
Ndopsana( ) 4 4.65~106:
nya nanda
rambhvasth(), Ghavasth()
Laya, Unman
Paricayvasth(, )
Nda()
Nipattyvasth()
107~114

4

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5
 z.
1pra = 4 (1)
6pra = 24 = 1vin
60pra = 10vin = 240(4) = 1
60vin = 1n = 360pra = muhrta = 1440 (24) = 10
60n = 1 = 24 = 21600pra = 86400(1440) = 360

1.

HYP = Hahayogapradpik ()
S = ivaSahita (15)
GhS = GheraaSahita (18)

Vrasana (=)
.
[ ]
.(HYP. 1.21)

Gomukhasana
.
[] [
.] .(HYP. 1.20)

vajrsana ()
[ ] () []
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. (GhS. 2.12)

Pacimatnasana
, ( )
,
. .(HYP. 1.28)

Padma-sana(=Kamalsana) ()
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1) .

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2) (GhS. 5.38~)

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3 (HYP. 2.45~)

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2) 5 (3.68~81) .

7
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1. (sryabhedana),
2.(Ujjy),
3.''(Stkr),
4.(tal),
8
5.(Bhastrik),
6.(Bhrmar),
7.(Mrcch),
8.(, Plvin)

Bhastrik (HYP. 2.59~)

59 'Bhastrik()' [.]
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60 ! (
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61 [] ()
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62 [] []
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63 , () .
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64 [] () [(Kumbha)]
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65~66 () , ( ) () []
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8
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Mahmudr (HYP. 3.10~)

10 [.]
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11 [ ] () ,
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12 []
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13 [] .
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Vipartakara () (HYP. 3.77~)

77 []
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78
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79 , , , .
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80 [ ] .
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81 , , [ ] .
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82 . 6
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