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  • Marathon Training

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    adrianroata
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    This document outlines an 18-week marathon training plan with increasing weekly distances. It includes runs on most days, with paces or distances increasing each week. Rest days are scheduled for Thursday and Sunday. The plan culminates in a half marathon on week 9 and a full marathon on October 15.

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    4 month training

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    This document outlines an 18-week marathon training plan with increasing weekly distances. It includes runs on most days, with paces or distances increasing each week. Rest days are scheduled for Thursday and Sunday. The plan culminates in a half marathon on week 9 and a full marathon on October 15.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    Download as docx, pdf, or txt
    49 views2 pages

    Marathon Training

    Uploaded by

    adrianroata
    This document outlines an 18-week marathon training plan with increasing weekly distances. It includes runs on most days, with paces or distances increasing each week. Rest days are scheduled for Thursday and Sunday. The plan culminates in a half marathon on week 9 and a full marathon on October 15.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 2

    Week Mon Tue Wed Thu Fri Sat Sun

    1 4.8km run 8km pace 4.8km Rest 12.8 km long Cross Rest
    run
    2 4.8km run 8km run 4.8km Rest 14.4 km long Cross Rest
    run
    3 4.8km run 8km pace 4.8km Rest 9.6 km long Cross Rest
    run
    4 4.8km run 9.6 km 4.8km Rest 17.6 km long Cross Rest
    pace run
    5 4.8km run 9.6 km 4.8km Rest 19.2 km long Cross Rest
    run run
    6 4.8km run 9.6 km 4.8km Rest 14.4 km long Cross Rest
    pace run
    7 6.4km run 11.2km 6.4km Rest 22.4 km long Cross Rest
    pace run
    8 6.4km run 11.2km 6.4km Rest 24 km long Cross Rest
    run run
    9 6.4km run 11.2km 6.4km Rest Rest Half Rest
    pace run Marathon
    10 6.4km run 12.8 km 6.4km Rest 27.2 km long Cross Rest
    pace run
    11 8km run 12.8 km 8km Rest 28.8 km long Cross Rest
    run run
    12 8km run 12.8 km 8km Rest 20.8 km long Cross Rest
    pace run
    13 8km run 8km pace 8km Rest 22.4 km long Cross Rest
    run
    14 8km run 12.8 km 8km Rest 19.2 km long Cross Rest
    run run
    15 8km run 8km pace 8km Rest 32 km long Cross Rest
    run
    16 8km run 6.4km run 8km Rest 19.2 km long Cross Rest
    run
    17 6.4km run 4.8km run 6.4km Rest 12.8 km long Cross Rest
    run
    18 4.8km run 3.2 km Rest Rest 3.2 km run Rest Marathon
    run 15 oct.
    Start 19 iunie

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