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    Standar Diet DM

    Uploaded by

    Sintya Ristriyani
    The document outlines standard diet plans for different daily calorie intake levels ranging from 1100-2500 calories. It provides recommendations for the number of servings of foods like rice, fish, tempeh, fruits and vegetables, and cooking oil to consume at breakfast, lunch, dinner and snacks based on calorie needs. The diets emphasize getting protein from foods like fish and tempeh as well as fruits, vegetables and cooking oils at each meal and snack time.

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    Standar Diet DM

    Uploaded by

    Sintya Ristriyani
    61 views1 page
    The document outlines standard diet plans for different daily calorie intake levels ranging from 1100-2500 calories. It provides recommendations for the number of servings of foods like rice, fish, tempeh, fruits and vegetables, and cooking oil to consume at breakfast, lunch, dinner and snacks based on calorie needs. The diets emphasize getting protein from foods like fish and tempeh as well as fruits, vegetables and cooking oils at each meal and snack time.

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    standar diet dm

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    Standar Diet Dm

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    The document outlines standard diet plans for different daily calorie intake levels ranging from 1100-2500 calories. It provides recommendations for the number of servings of foods like rice, fish, tempeh, fruits and vegetables, and cooking oil to consume at breakfast, lunch, dinner and snacks based on calorie needs. The diets emphasize getting protein from foods like fish and tempeh as well as fruits, vegetables and cooking oils at each meal and snack time.

    Copyright:

    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as doc, pdf, or txt
    61 views1 page

    Standar Diet DM

    Uploaded by

    Sintya Ristriyani
    The document outlines standard diet plans for different daily calorie intake levels ranging from 1100-2500 calories. It provides recommendations for the number of servings of foods like rice, fish, tempeh, fruits and vegetables, and cooking oil to consume at breakfast, lunch, dinner and snacks based on calorie needs. The diets emphasize getting protein from foods like fish and tempeh as well as fruits, vegetables and cooking oils at each meal and snack time.

    Copyright:

    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as doc, pdf, or txt
    of 1

    STANDAR DIET DM

    Energi 1100 1300 1500 1700 1900 2100 2300 2500


    Pagi
    Nasi 1 1 1 1 1 1 2
    Ikan 1 1 1 1 1 1 1 1
    Tempe - - 1 1 1 1
    Sayuran A S S S S S S S S
    Minyak 1 1 1 1 2 2 2 2

    Pukul 10.00
    Buah 1 1 1 1 1 1 1 1
    susu - - - - - - 1 1

    Siang
    Nasi 1 1 2 2 2 2 3 3
    Daging 1 1 1 1 1 1 1 1
    Tempe 1 1 1 1 1 1 1 2
    Sayuran A S S S S S S S S
    Sayuran B 1 1 1 1 1 1 1 1
    Buah 1 1 1 1 1 3 1 1
    Minyak 1 2 2 2 2 1 3 3
    Pukul 16.00
    buah 1 1 1 1 1 1 1 1
    Malam
    Nasi 1 1 1 2 2 2 2 2
    Ikan 1 1 1 1 1 1 1 1
    Tempe 1 1 1 1 1 1 1 2
    Sayuran A S S S S S S S S
    Sayuran B 1 1 1 1 1 1 1 1
    Buah 1 1 1 1 1 1 1 1
    Minyak 1 1 1 1 2 2 2 2

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