To sleep soundly, establish a consistent sleep schedule by going to bed and waking up at the same times each day. Also, exercise regularly during the day but not within 4 hours of bedtime, and establish a relaxing bedtime routine without screen time or caffeine. Maintain good sleep hygiene by keeping your bedroom clean, dark, quiet and cool and using your bed only for sleep and intimacy. If you have trouble sleeping, don't stress about it as one restless night is normal, and don't nap during the day.
To sleep soundly, establish a consistent sleep schedule by going to bed and waking up at the same times each day. Also, exercise regularly during the day but not within 4 hours of bedtime, and establish a relaxing bedtime routine without screen time or caffeine. Maintain good sleep hygiene by keeping your bedroom clean, dark, quiet and cool and using your bed only for sleep and intimacy. If you have trouble sleeping, don't stress about it as one restless night is normal, and don't nap during the day.
To sleep soundly, establish a consistent sleep schedule by going to bed and waking up at the same times each day. Also, exercise regularly during the day but not within 4 hours of bedtime, and establish a relaxing bedtime routine without screen time or caffeine. Maintain good sleep hygiene by keeping your bedroom clean, dark, quiet and cool and using your bed only for sleep and intimacy. If you have trouble sleeping, don't stress about it as one restless night is normal, and don't nap during the day.
To sleep soundly, establish a consistent sleep schedule by going to bed and waking up at the same times each day. Also, exercise regularly during the day but not within 4 hours of bedtime, and establish a relaxing bedtime routine without screen time or caffeine. Maintain good sleep hygiene by keeping your bedroom clean, dark, quiet and cool and using your bed only for sleep and intimacy. If you have trouble sleeping, don't stress about it as one restless night is normal, and don't nap during the day.
2. Bath twice in summer, once in morning and again before sleep at night. 3. Drink a cup of warm milk before go to bed. 4. Walk half an hour after dinner at night. 5. Leave TV room 2 hour before sleep. 6. Eat light food in dinner at night & take it within 9 pm. 7. Keep your Bed neat & clean. Wash bed cover once in a week. 8. Ensure proper flow of air & light into bed room. 9. Wear cotton/loose dress for sleep. 10. Use comfortable bed & pillow. And use a cover in day time over bed. 11. Dont be too much cautious/tensed for sleep. Everyday your sleep may not be sound. It is natural. 12. Dont sleep at the day time if you have problem in sleep. 13. Avoid caffeine & tea after evening. 14. Pray & Meditate before sleep. 15. Do much physical labour at day time (be active/keep moving). 16. If you wake up at midnight or not feel sleepy after half an hour of sleep, just go to your study room & read some light featured books. 17. Always sleep at your one side, right or left not keeping face in the up/roof and don't sleep on your belly. 18. Dont take sleeping pill without doctor advice/for long time because after some time it cannot work properly. 19. Exercise regularly (3/4 times a week). Don't do exercise 4 hours before bedtime. 20. Do some bed time rituals like ode cologne, brush your teeth, comb your hair, read a light mood book/journal etc. 21. For a matured person sleep time would be not less than 6 hours & not more than 10 hours. 22. Keep a routine/sleep schedule or a diary to record your sleep time. 23. Turn off all the electric devices, including mobile, TV, IPS. The red/yellow power light may hamper your sleep. 24. Manage your stress/tension by doing some aromatherapy, deep breathing, soothing music etc. 25. Last but not the least be hopeful and relax all of your body.