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  • Drill - Sheet - Dynamic Warm Up in Place - 1499625274732

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    Sajeel Latheef
    12 views2 pages
    This document provides a dynamic warm up routine consisting of various stretches and exercises like arm circles, donkey kicks, quadruped leg circles, push aways, reindeer arm circles, neck rolls, reindeer twists, messier squats, lunges with twists, X behinds, windmills, reverse lunges with reaches, horizon eye shifts looking up and down, and horizon head turns looking away. The routine includes instructions to perform each exercise for a specified number of repetitions on each side of the body to properly warm up muscles before physical activity.

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    Good for stretching

    Original Title

    Drill_sheet_Dynamic Warm Up in Place_1499625274732

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    This document provides a dynamic warm up routine consisting of various stretches and exercises like arm circles, donkey kicks, quadruped leg circles, push aways, reindeer arm circles, neck rolls, reindeer twists, messier squats, lunges with twists, X behinds, windmills, reverse lunges with reaches, horizon eye shifts looking up and down, and horizon head turns looking away. The routine includes instructions to perform each exercise for a specified number of repetitions on each side of the body to properly warm up muscles before physical activity.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    12 views2 pages

    Drill - Sheet - Dynamic Warm Up in Place - 1499625274732

    Uploaded by

    Sajeel Latheef
    This document provides a dynamic warm up routine consisting of various stretches and exercises like arm circles, donkey kicks, quadruped leg circles, push aways, reindeer arm circles, neck rolls, reindeer twists, messier squats, lunges with twists, X behinds, windmills, reverse lunges with reaches, horizon eye shifts looking up and down, and horizon head turns looking away. The routine includes instructions to perform each exercise for a specified number of repetitions on each side of the body to properly warm up muscles before physical activity.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 2

    In Place Locker Room/Hallway Dynamic Warm Up

    Arm circles above head/ in front - Donkey Kick -6 Each Side


    Quadraped Backward Leg Circles -6
    10 Each Way Each Way
    Push away -10 Each Way Quadraped Forward Leg Circles -6
    Each Way
    Reindeer arm circles Knee To Chest and Roll
    Neck rolls -10 Each Way Spread Eagle-10 Each Way
    Hurdler Twist -6 Each Way
    Reindeer twists Scorpion -6 Each Way
    Messier squats -10 Each Way Cat Cow-6 Up and Down
    Lunge w/ twist -6 Each Side Laying Leg Circles -6 Each Side
    X behinds-6 Each Side
    windmill -6 Each Side
    Reverse lunges w/ reach to
    ceiling -6 Each Side
    Horizon eye shifts head up -10
    Each Way
    Horizon eye shifts head down -
    10 Each Way
    Horizon head down look away -
    10 Each Way
    Horizon head up look away -10
    Each Way

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