Changes made in Lunch and Dinner after discussion given below:

DAY 1

Lunch (1 pm)

1 portion of brown rice with tofu and grilled tomatoes

Evening snack (4 pm)

Egg and mayo sandwich: 2 slices of brown bread filled with slices of boiled egg, sliced tomatoes, and
low-fat mayo.

Dinner (8 pm)

1 portion of chickpea curry served with 2 chapattis, fresh green salad with yogurt dressing.

Day 2

Lunch (1 pm)

1 serving of pea and pumpkin curry, 1 cup of brown rice and salad
3. Evening snack (4 pm)
2 slices of whole grain toast with baked beans and low fat grated cheddar cheese.

Dinner- (8 pm)

Vegetable stir fry with rice and salad

DAY 3

Lunch (1 pm)

1 bowl of vegetable soup, 1 toasted bagel with hummus and salad.

Evening snack (4 pm)

Vegetable crudits with low-fat cheese

Dinner (8 pm)

1 small bowl of vegetable dalia and 1 cup of vegetable curry with 1 chapatti
Day 4

Lunch (1 pm)

1 cup dal with 1 cup brown rice, 1 chapatti and 1 plate of green salad

Evening snack (4 pm)

1 bowl of fruit salad and 1 cup of low-fat yogurt

Dinner (8 pm)

Stuffed peppers (peppers stuffed with brown rice and vegetables) with 1 plate of upma.

DAY 5

Lunch (1 pm)

2 chapattis made with whole wheat, along with mixed vegetables and 1 bowl of green salad.

Evening snack (4 pm)

1 small can of baked beans, grilled mushrooms and 3 slices of brown bread.

Dinner (8 pm)

2 chapattis with 1 cup of vegetables and 1 bowl of dal

Day 6

Lunch (1 pm)

1 bowl of mixed vegetable pulao, 1 cup of soy curry and lettuce salad

Evening snack (4 pm)

Puffed rice with tea or coffee

Dinner (8 pm)

2 chapatti, 1 cup of dal and 1 cup of paneer sabzi

DAY 7

Lunch (1 pm)

Fresh carrot and coriander soup with 2 slices of multigrain bread and 1 cup of nonfat yogurt.
Evening snack (4 pm)

1 cup of sprouts with pomegranate arils and tea

Dinner (8 pm)

Pumpkin, eggplant and chickpea curry with 2 chapattis.