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Balance Retraining Yardley
Balance Retraining Yardley
Balance Retraining Yardley
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Balance Retraining
Exercises Which Speed Recovery from Dizziness & Unsteadiness
By Professor Lucy Yardley
Exercises such as these take many weeks Attack of vertigo. This is a strong
to start recalibrating the balance system sensation of spinning which happens
and they are hard work. Initially they suddenly, lasts several hours, and usually
may make general balance and/or causes you to be sick, and to be unable
giddiness seem worse. If you are unsure to stand up, walk or drive. In chronic
whether to do them, discuss it with dizziness, attacks of vertigo are caused
someone within your healthcare team by changes in the inner ear. The
who has an understanding of your exercises cannot prevent these
symptoms. attacks - but they cannot cause them
either. If you are currently having these
In supplying this information the kinds of attacks very frequently (every
Vestibular Disorders Association accepts six weeks, or more often) then the
no responsibility for the response to, or exercises cannot help you just now, as
VEDAs mission is to inform, support, and advocate for the vestibular community.
You can help! Your tax-deductible gift makes sure that VEDAs valuable resources reach
the people who can benefit from them most vestibular patients like you!
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