Sheet1

Max Training Max

Squat 120 Squat 115
Bench 90 Bench 85
Dead 150 Dead 145

tden den cvik sil pct vha

1 1 bench press heavy 80% 70.00 kg
1 1 mrtv tah rep 70% 100.00 kg
1 1 dep explosive 60% 70.00 kg
1 2 bench press explosive 60% 50.00 kg
1 2 mrtv tah heavy 80% 115.00 kg
1 2 dep rep 70% 80.00 kg
1 3 bench press rep 70% 60.00 kg
1 3 mrtv tah explosive 60% 90.00 kg
1 3 dep heavy 80% 90.00 kg
2 1 bench press heavy 85% 70.00 kg
2 1 mrtv tah rep 75% 110.00 kg
2 1 dep explosive 65% 75.00 kg
2 2 bench press explosive 65% 55.00 kg
2 2 mrtv tah heavy 85% 120.00 kg
2 2 dep rep 75% 85.00 kg
2 3 bench press rep 75% 65.00 kg
2 3 mrtv tah explosive 65% 100.00 kg
2 3 dep heavy 85% 100.00 kg
3 1 bench press heavy 90% 75.00 kg
3 1 mrtv tah rep 80% 115.00 kg
3 1 dep explosive 70% 80.00 kg
3 2 bench press explosive 70% 60.00 kg
3 2 mrtv tah heavy 90% 130.00 kg
3 2 dep rep 80% 95.00 kg
3 3 bench press rep 80% 70.00 kg
3 3 mrtv tah explosive 70% 100.00 kg
3 3 dep heavy 90% 105.00 kg
4

celkov vhy v plnu

tden den cvik vha sil
1 3 dep 1440 heavy

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1 3 bench press 1500 rep

1 3 mrtv tah 2160 explosive

1440
1500
2160

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set reps
4 4 68
5 5 101.5
3 8 69
3 8 51
4 4 116 W H
5 5 80.5 1 80
5 5 59.5 2 85
3 8 87 3 90
4 4 92
4 4 72.25
5 5 108.75
3 8 74.75 68
3 8 55.25
4 4 123.25
5 5 86.25
5 5 63.75
3 8 94.25
4 4 97.75
4 4 76.5
5 5 116
3 8 80.5 celkov vhy v pln
3 8 59.5
4 4 130.5
5 5 92
5 5 68
3 8 101.5
4 4 103.5

2335

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celkem vha za obdob 49820

1 1
1 2
1 3
2 1
2 2
2 3
3 1
3 2
1200 3 3
1920
2875
1200
1920
2875
1200
1920 5100
2875

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R E
70 60
75 65
80 70

Page 5
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ben 12275
suma dep 16620

all 49820

1680 1120 2500

2000 1200 1840
1440 1500 2160
1800 1120 2750
2125 1320 1920
1600 1625 2400
1920 1200 2875
2375 1440 2080
1680 1750 2400

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