Full Body

20 Squats
10 Burpees
20 Tricep Dips on Bench
15 Straight leg Sit Ups

30 sec break

20 Toe Taps
15 Lay Down Push Ups
24 Step Ups (12 per side)
50 Mountain Climbers (25 per side)

30 sec break

20 Squats
10 Burpees
20 Tricep Dips on Bench
15 Straight leg Sit Ups

30 sec break

20 Toe Taps
15 Lay Down Push Ups
24 Step Ups (12 per side)
50 Mountain Climbers (25 per side)

30 sec break

Stretch Circuit = Arms & Legs

Legs
15 Jump Squats
24 Weighted Walking Lunges (12 per leg)
15 Sumo Squats
24 Weighted Step-Ups (12 per leg)

30 sec break

24 Scissor Kicks (12 per leg)

12 Bench Jumps
24 Knee Ups (12 per leg)
15 Weighted Squats

30 sec break

15 Jump Squats
24 Weighted Walking Lunges (12 per leg)
15 Sumo Squats
24 Weighted Step-Ups (12 per leg)

30 sec break

24 Scissor Kicks (12 per leg)

12 Bench Jumps
24 Knee Ups (12 per leg)
15 Weighted Squats

30 sec break

Stretch Circuit = Legs

Arms
10 Burpees
15 Push-ups
20 Tricep Dips (10 each foot raised)
30 sec Plank

30 sec break

12 Weighted Squat Clean & Press

50 Mountain Climbers (25 per side)
24 Commandos (12 per arm)
12 Split Push Ups

30 sec break

10 Burpees
15 Push-ups
20 Tricep Dips (10 each foot raised)
30 sec Plank

30 sec break

12 Weighted Squat Clean & Press

50 Mountain Climbers (25 per side)
24 Commandos (12 per arm)
12 Split Push Ups

30 sec break

Stretch Circuit = Arms

Abs
40 Ab Bikes
15 Weighted Bent Leg Jackknifes
30 Raised Leg Sit-Ups w/ Twist (15 per side)
20 Sit Ups

30 sec break

40 Mountain Climbers (20 per side)

30 Leg Raises on Bench
20 Toe Touches
30 sec Plank

30 sec break

40 Ab Bikes
15 Weighted Bent Leg Jackknifes
30 Raised Leg Sit-Ups w/ Twist (15 per side)
20 Sit Ups

30 sec break

40 Mountain Climbers (20 per side)

30 Leg Raises on Bench
20 Toe Touches
30 sec Plank

30 sec break

Stretch Circuit = Core

Legs & Cardio 2016-09-12 6:34:00 AM

15 Squats
24 Stationary Lunges (12 per side)
50 Reps Skipping
24 Knee Ups on Bench (12 per side)

30 sec break

24 Walking Lunges (12 per side)

15 Sumo Squats
24 Step Ups on Bench (12 per side)
50 Mountain Climbers (25 per side)

30 sec break

15 Squats
24 Stationary Lunges (12 per side)
50 Reps Skipping
24 Knee Ups on Bench (12 per side)

30 sec break

24 Walking Lunges (12 per side)

15 Sumo Squats
24 Step Ups on Bench (12 per side)
50 Mountain Climbers (25 per side)

30 sec break

Stretch Circuit = Legs

Arms & Abs 2016-09-12 6:34:00 AM

15 Modified Push-Ups
15 Leg Raises
15 Toe Taps
30 sec. Plank

30 sec break

15 Lay Down Push-Ups

15 Straight Leg Sit-Ups
15 Tricep Dips
30 Bicycles (15 per side)

30 sec break

15 Modified Push-Ups
15 Leg Raises
15 Toe Taps
30 sec. Plank

30 sec break

15 Lay Down Push-Ups

15 Straight Leg Sit-Ups
15 Tricep Dips
30 Bicycles (15 per side)

30 sec break

Stretch Circuit = Arms