E q u i n o x P a r k A v e n u e C l a s s S c h e d u l e -

PARK AVENUE KEY

JUNE 2016 S C H E D U L E E F F E C T I V E 06.01.16 06.30.16 Bold New Class, Instructor, or Time
Advance sign-up required
Studio key on back

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

6:00 6:45 Tabata 6:00 6:45 EQX Barre Burn 6:15 7:00 Ultimate Workout 6:00 6:45 Stacked! 6:30 7:20 Precision Running 9:00 9:45 Studio Cycling 9:15 10:00 Studio Cycling
MS Amanda Young MS Cindya Davis MS Joanna Stahl MS Amanda Young TR Arthur Tang CS Erika Osberg CS Michael Keeney
6:30 7:15 Studio Cycling 6:45 7:35 The Pursuit: Burn 7:00 8:00 EQX Barre Burn 6:30 7:15 Studio Cycling 6:45 7:30 Studio Cycling 9:30 10:15 Cardio Sculpt 9:30 10:15 METCON3
CS Lindsay Carson CS Arthur Tang MS Allison Kimmel CS Dave M. CS Faris MS Marcus Jackson MS Danielle Wettan
7:00 7:45 Athletic Conditioning 6:50 7:50 Body Sculpt 7:05 7:50 Studio Cycling 7:00 8:00 Ropes and Rowers 7:15 8:00 30/60/90 9:50 10:50 Yoga Flow 10:30 11:15 Studio Cycling
MS Billy Cowell MS John Tarmaggiore CS Joanna Stahl MS Christopher Vo MS Ari Waldman YS Lisa Tatham CS Michael Keeney
7:30 8:30 Power Yoga 7:30 8:15 Pilates 7:15 8:05 Precision Running 7:15 8:00 Pilates 7:30 8:30 Vinyasa Yoga 10:30 11:20 The Pursuit: Burn 10:45 11:45 Power Yoga (L2)
YS Lindsay Carson YS Serena Tom
YS Bonnie Crellin TR Kevin St-Fort YS Katie Yip YS Paul Keoni Chun CS Shanda Woods

8:00 8:45 Whipped! 7:15 8:15 Vinyasa Yoga 8:00 8:45 THE CUT 10:30 11:20 Ropes and Rowers

MS John Tarmaggiore YS Daniela Vuckovic MS Christopher Vo MS Marcus Jackson

8:00 8:45 METCON3 11:00 12:00 Vinyasa Yoga
MS Luis Weber YS Jessica Stickler


11:30 12:15 R.I.P.P.E.D.
MS Dawn Parker

11:30 12:20 Precision Running
TR Rachel Mariotti
11:45 12:30 Studio Cycling
CS Shanda Woods

12:15 1:00 Stacked! 12:15 1:05 The Pursuit: Build 12:00 12:30 Best Abs Ever 12:15 1:00 Studio Cycling 12:30 1:20 The Pursuit: Build 12:20 12:50 Core Conditioning 12:00 1:00 Gold Barre
MS Carolann Valentino CS Reza Pazooki MS Eric Cobb CS Lee Jimenez CS Chayanne Joel MS Dawn Parker MS Elizabeth Portnoy
12:30 1:15 Studio Cycling 12:15 1:00 Tabata 12:30 1:20 The Pursuit: Burn 12:15 1:00 METCON3 12:30 1:30 Yoga Flow 12:00 1:00 Yoga Core
CS Betsy Buzaid MS Jennifer Hamlin CS Tracey G MS Marcus Jackson YS Leo Rising YS Patricia Pinto
12:30 1:30 Yoga Flow 12:30 1:15 Zumba 4:00 4:45 Studio Cycling
12:30 1:15 Pilates 12:30 1:30 Pilates Fusion
YS Lisa Tatham MS Jose Ozuna CS Betsy Buzaid
YS Cathe Thompson YS Cathe Thompson
12:30 1:30 Vinyasa Yoga

YS Lisa Tatham

5:30 6:15 Studio Cycling 5:45 6:30 Studio Cycling 5:45 6:30 Pilates 5:45 6:30 Whipped! 6:00 6:45 Boot Camp
CS Joanna Stahl CS Flaminia Fanale YS Katie Yip MS Luis Weber MS Will Jackson

5:45 6:30 METCON3 5:45 6:15 30/60/90 Core 6:00 6:45 Studio Cycling 6:00 6:50 The Pursuit: Build 6:15 7:15 Power Yoga (L2)
MS Marcus Jackson MS Scott Kolb CS Faith Murphy CS Chelsea Amengual YS Serena Tom
6:30 7:30 Studio Cycling 6:15 7:00 30/60/90 6:00 6:50 Ropes and Rowers 6:15 7:45 Vinyasa Yoga
CS Joanna Stahl MS Scott Kolb MS Eric Cobb YS Mindy Frenkel
6:45 7:30 30/60/90
6:30 7:15 THE CUT 6:15 7:15 Yoga Flow 6:30 7:30 Power Yoga
MS Eric Cobb YS Johan Montijano YS Jessica Stickler MS Iggy Lentini
6:30 7:15 Pilates/Bartenieff 7:00 7:45 Studio Cycling 6:50 7:35 Cardio Kick 7:30 8:15 Hip Hop
YS Fusion CS Lewis McNairy MS Akin Williams MS Lashawn Jones
Laura Ward
7:15 8:00 Zumba 7:15 8:05 The Pursuit: Burn
7:20 8:05 Body Conditioning
MS Diego Chauca CS Faith Murphy
MS Steve Feinberg
7:20 8:05 Pilates 7:35 8:20 Tabata
7:30 8:30 Vinyasa Yoga YS Lenny Reisner MS Ajia Maximillian
YS Leo Rising 8:00 8:45 EQX Barre Burn
7:35 8:05 Meditation
8:10 8:55 Speedball MS Kevin VerEecke YS Jessica Stickler
MS Steve Feinberg

VI S I T E QUI N OX. COM OR D OWNLOA D T HE A PP TO MAN AGE YO U R CALEN DAR AN D FIN D N EW O BSESSIO N S | CLASSE S & I NSTRUCTO RS ARE SUB J E CT TO C H ANG E
 STUDIO CYCLING t o b r i n g i t , b e a t i t a n d b r a g a b o ut i t . body and maximize your post workout caloric expenditure.

S T U D I O C Y C L I N G A c a r d io wo r k o ut o n a s t a t i o n a r y b i k e STACKED! Hit the body with a healthy dose of high-density PILATES

b a s e d o n c y c l in g p r in c ip l e s . C l a s s e s a r e t e c h n i q ue b a s e d training incorporating short intervals with strategic
PARK AVENUE recovery periods done pyramid-style. Transform your body PILATES An innovative system of mind-body exercise
a n d /o r r e a l t e r r a in b a s e d a n d f o c us o n c a d e n c e , h e a r t - r a t e
1 PARK AVE with targeted movement complexes that are stacked e v o l v e d f r o m t h e p r i n c i p l e s o f Jo s e p h P i l a t e s . P i l a t e s
z o n e s , c l imb s & s p r in t s t h a t c a n m a k e a n un p r e d i c t a b l e r i d e
NEW YORK NEWYORK 10016 together for an intense, challenging workout. teaches body awareness & good posture while increasing
t h a t is fu n a n d c h a l l e n g in g .
2 1 2. 77 9 . 1 7 2 7 core strength, flexibility, & mobility.
THE PURSUIT: BUILD Take on 3 intense hill stages T A B A T A A c o ur a g e o us , d a r i n g , & d y n a m i c c o n d i t i o n i n g
EQUINOX.COM PILATES FUSION Series of exercises performed on a mat to
d e s ig n e d t o imp r o v e e n d u r a n c e a n d i n c r e a s e s t r e n g t h . T h e e x p e r i e n c e : 2 0 s e c o n d b o ut s o f h i g h i n t e n s i t y t r a i n i n g
@EQUINOX complement different elements of pilates core and posture
g o a l o f t h e c l a s s is t o t r a v e l a c o l l e c t i v e d i s t a n c e , s o w i t h f o l l o w e d b y 10 s e c o n d s o f r e s t x 8 = 4 m i n u t e i n t e r v a l s t o
i n c r e a s e a t h l e t i c p e r f o r m a n c e , b o o s t VO 2 M a x , & d e c r e a s e work focusing on powerhouse strengthening exercises and
MON - T H U: 5 : 30 AM - 1 1 : 0 0 PM e v e r y r id e y o u g e t s t r o n g e r a n d w o r k h a r d e r , f o r l o n g e r .
body fat. increasing flexibility.
F R I : 5 : 3 0 A M - 1 0: 0 0 PM T H E P U R S U I T : B U R N P r e c is e l y t i m e d h i g h - i n t e n s i t y
W H I P P E D ! G e t w h i p p e d i n t o s h a p e us i n g S t r e n g t h R o p e s , PILATES/BARTENIEFF FUSION Laura Ward's signature
S AT & S U N : 8 : 0 0 AM - 9 : 0 0 PM in t e r v a l s t o ma ximiz e y o u r p e r f o r m a n c e , T h e P ur s ui t : B ur n ,
K e t t l e b e l l s , B o d y B a r s a n d m uc h m o r e , s e t t o t h e t e s t w i t h a class guides the body into optimal structural, energetic and
is a h a r d c o r e c y c l in g e xp e r ie n c e s c i e n t i f i c a l l y d e s i g n e d t o
c l o c k , g o o d m us i c a n d a l l t h a t y o u v e g o t t o g i v e . f u n c t i o n a l a l i g n m e n t . T h e Ba s i c S i x ( s i m p l e e x e r c i s e s
p u s h y o u t o a n e w l e v e l o f fit n e s s .
G R O U P F I T N E S S MAN AGER d e v e l o p e d b y I r m g a r d Ba r t e n i e f f ) a r e f u s e d w i t h P i l a t e s t o
E R I C CO BB RUNNING BARRE encourage neuro-muscular repatterning, improve joint
eric . c o b b @ e q u inox. c om E Q X B A R R E B U R N P us h y o ur s e l f w i t h a p o w e r f u l , o f f - t h e - mobility and overall structural strength
P R E C I S I O N R U N N I N G E ffic ie n t a n d p r e c i s e l y d e s i g n e d
in t e r v a l s o n t h e t r e a d mil l wil l hi t e v e r y m us c l e i n y o ur b o d y wall Barre class perfect for lengthening, stretching, and DANCE
fo r t h e u l t ima t e b u r n . Y o u l l in c r e a s e y o ur p o w e r a n d s p e e d , s e r i o us t o t a l - b o d y s c ul p t i n g .
H I P H O P Jo i n o n e o f T o r o n t o ' s T O P H i p H o p d a n c e
a n d fo r e v e r imp r o v e y o u r r u n . C r e a t e d b y D a v i d S i i k f o r GOLD BARRE Do Barre like an athlete. Add figure-skating
S I GN ATU RE C L A SS E S. instructors for an introductory-level Hip Hop class
E q u in o x. M a k e s u r e t o b r in g h e a d p h o n e s . j um p s a n d f o c us e d f o o t w o r k t o y o ur B a r r e w o r k o u t a n d providing a structured method of learning various Hip Hop
ACCLAI M E D IN S T R U C T O R S. YOGA p r o p e l y o ur p o w e r , b a l a n c e a n d e n d ur a n c e. I n s p i r e d b y dance movements in a fun-filled and vibrant class
O l y m p i c g o l d m e d a l f i g ur e s k a t e r T a r a L i p i n s k i . environment.
TRAN S FO R M E D B O D IE S. P O W E R Y O G A Ou r mo s t a t h l et i c v i n y a s a p r a c t i c e . A
CONDITIONING ZUMBA Easy to follow dance fitness classes that are fun,
v ig o r o u s , d y n a mic , p h y s ic a l l y a n d s p i r i t ua l l y e n e r g i z i n g
fo r m o f y o g a t h a t s c u l p t s , h o n e s a n d t o n e s e v e r y m us c l e i n 30/60/90 CORE Created by Kristi Molinaro. Kristi energetic, and leave you feeling amazing. Zumba fuses
t h e b o d y . In c l u d e s v a r io u s e l em e n t s o f m a n y d i f f e r e n t y o g a combines her Pilates expertise with athletic training to Latin, international and popular music to create a dynamic
CL A S S L EV E L G UI DE styles. create a whole new way to work the core. Stronger abs, and effective workout.
( A l l l e ve l s we l com e unless ot herwise V I N Y A S A Y O G A A v ig o r o u s , m o r e a t h l e t i c a p p r o a c h t o i m p r o v e d p o s t ur e a n d i n j ur y p r e v e n t i o n a r e j u s t s o m e o f MARTIAL ARTS
n o te d . ) y o g a c h a r a c t e r iz e d b y fl o win g p o s e s a n d s e q ue n c e s t h a t the benefits.
CARDIO KICK An intense non-contact cardiovascular
L1 Be g i nn e r a r e l in k e d t o t h e b r e a t h . Se q u e n c i n g w i l l v a r y w i t h B E S T A B S E V E R C h i s e l y o ur c o r e a n d i g n i t e y o u r workout derived from classic boxing and kick-boxing
I n t e r me di a t e in s t r u c t o r p h il o s o p h y . m e t a b o l i s m w i t h a c h a l l e n g i n g , 3 0 - m i n ut e s i x - p a c k o f
L2 training methods. The class integrates kicks, punches and
Ad v an ce d Y O G A C O R E Fu l l p r a c t ic e s e s s i o n o f f i e r y a n d f i e r c e c o r e e x e r c i s e s t h a t b ui l d s a b d o m i n a l m us c l e s a n d e n h a n c e s
L3 blocks into high energy, athletic combinations.
h e a t in g , s t r e n g t h e n in g e xe r c is e s a n d a s a n a s t o m o v e y o u total-body performance.
THE CUT A cardio-forward boxing workout with no bags, no
t o wa r d s a s t r o n g y o g a c o r e . BODY CONDITIONING Informed by the latest findings in wraps and no ring. Its just you, light hand weights and your
STUDIO KEY Y O G A F L O W A d y n a mic , p h y si c a l l y a n d s p i r i t ua l l y e x e r c i s e s c i e n c e a n d f un c t i o n a l e x e r c i s e s , i n s t r u c t o r s f o c u s own killer instinct, set to an explosive playlist that powers
MS M ai n S t u di o e n e r g iz in g fo r m o f y o g a t h a t s c ul p t s , h o n e s a n d t o n e s o n s t r e n g t h e n i n g a n d f i n e - t un i n g m a j o r m u s c l e g r o u p s . T h i s you through five rhythmic, relentless rounds. This one-of-a-
CS Cy cli n g S t u di o e v e r y mu s c l e in t h e b o d y . L in k i n g o n e m o v e m e n t i n t o t h e c ut t i n g - e d g e w o r k o ut m a k e s us e o f v a r i o us e q u i p m e n t . kind class will train you to move, look and feel like a
YS Y o g a S t u di o n e xt a n d t h e p r e s e n c e o f min d f r o m o n e m o m e n t t o t h e B O D Y S C U L P T A f un d a m e n t a l w o r k o ut t h at s t r e n g t h e n s t h e champion.
TR Tr e ad mil l A re a n e xt . e n t i r e b o d y w i t h a v a r i e t y o f s e q ue n c e s a n d e q u i p m e n t . F u n
REGENERATION
ATHLETIC TRAINING and effective for all fitness levels.
C A R D I O S C U L P T T o t a l B o d y W o r k o ut f o r bo t h m u s c u l a r MEDITATION Create stillness for self-transformation.
3 0 / 6 0 / 9 0 C r e a t e d b y K r is t i M o l i n a r o . A h i g h i n t e n s i t y Various methods of breathwork combined with disciplined
s t r e n g t h a n d e n d ur a n c e . C o n t i n uo us m o v e m e n t t o g r e a t
WHAT'S NEW THIS MONTH in t e r v a l t r a in in g wo r k o u t c o n s i s t i n g o f c a r d i o , s t r e n g t h self-observation of the mind and body. Conscious
m us i c k e e p s t h e h e a r t r a t e up f o r a s w e a t dr e n c h e d
Discover your newest obsession, t r a in in g , p l y o me t r ic s a n d s t a t ic h o l d s d e s i g n e d t o g e t y o u exploration of thoughts, feelings, and expectations bring
whether it's HIIT workouts, s c ul p t i n g s e s s i o n .
in t o t h e b e s t s h a p e o f y o u r l ife. Ve r y c h a l l e n g i n g b ut clarity of purpose. Themes may explore happiness, peace,
Barre, Yoga, Pilates, Dance, or C O R E C O N D I T I O N I N G Y o ur c o r e i s d e f i n e d a s e v e r y t h i n g
Martial Arts. Find your mo d ifia b l e fo r a l l l e v e l s . health, abundance and prosperity.
inspiration. B U T y o ur a r m s a n d l e g s . I n t h i s n o n a e r o b i c c o n d i t i o n i n g
ATHLETIC CONDITIONING Using different intervals of
c l a s s , f o c us i s p l a c e d p r i m a r i l y o n t h e a b d o m i n a l s , l o w e r
c a r d io a n d s t r e n g t h , t h is c l a s s w i l l h a v e y o u p us h i n g y o ur
b a c k , s h o ul d e r a n d h i p g i r d l e . E n h a n c e a b do m i n a l
c a r d io t o n e w l imit s t h r o u g h t h e us e o f n o t o n l y w e i g h t s
definition, core strength, core stability and flexibility.
b u t t h e u s e o f y o u r o wn b o d y w e i g h t .
R.I.P.P.E.D. The One Stop Body Shock! A fun high-energy
BOOT CAMP You know the drill...anything goes in Boot
total body conditioning class that incorporates Resistance,
C a mp ! Re a p t h e b e n e fit s o f t h i s ul t i m a t e c a l o r i e - b ur n i n g
I n t e r v a l , P o w e r , P l y o m e t r i c , a n d E n d ur a n c e t r a i n i n g . T h i s
wo r k o u t t h r o u g h c h a l l e n g in g c o m b i n a t i o n o f c a r d i o v a s c ul a r
c l a s s t a r g e t s a l l m us c l e g r o up s b y c o m b i n i n g f r e e w e i g h t s
d r il l s a n d r e s is t a n c e t r a in in g a n d m uc h m o r e !
and anaerobic conditioning. Come and get R.I.P.P.E.D...
M E T C O N 3 T h is h ig h -in t e n s it y m e t a b o l i c c o n d i t i o n i n g
S P E E D B A L L A c a r d i o v a s c ul a r a n d m us c ul a r e n d u r a n c e
wo r k o u t t a xe s a l l 3 e n e r g y s y s t e m s a n d a c t s l i k e a f a t -
c l a s s us i n g t h e m e d i c i n e b a l l a s a n a t h l e t i c t r a i n i n g t o o l .
in c in e r a t o r t o e n s u r e r e s u l t s t h a t l e a v e y o u f i t a n d
Increases agility, speed, core strength and stability
mo t iv a t e d fo r t h e d e ma n d s o f y o ur l i f e .
e s p e c i a l l y , m us c ul a r e n d ur a n c e a n d f un c t i o n a l a t h l e t i c
R O P E S A N D R O W E R S A fu l l b o d y c i r c ui t b ui l t o n b a t t l i n g strength. Designed by Steve Feinberg
r o p e s a n d t h e W a t e r Ro we r , d r i v i n g b a l a n c e d s t r e n g t h a n d
U L T I M A T E W O R K O U T T h e ul t i m a t e c a r d i o a n d s t r e n g t h
g r e a t e r c a r d io fit n e s s t o p r o p e l y o ur p e r f o r m a n c e . T h e
i n t e r v a l w o r k o ut d e s i g n e d t o w o r k e v e r y i nc h o f y o u r
e xh il a r a t in g s o l o a n d t e a m c o m p e t i t i o n w i l l p us h y o u