Date: 15 March 2017 (Wed) Time: 7:00pm-7:10pm (10 mins)

Venue: STTA Sports Hall No. of Tables: 4

No. of Players: 14

Coaching Group: Primary School Beginners

Coach: Samson Tee

Lesson 1: Basic Footwork (side-ways/side step)

TIME ACTIVITY REMARKS
(2 min) Warm-up with Mirror Footwork Emphasis on Ready Position
1 player to follow a leaders
moves (change leader after 30s)

(1.5 min) Activity 1: Basic Footwork using
transfer balls
(1.5 min) Mini comp. game: same activity
but need to Record no. of balls
won in a score card
(1.5 min) Activity 2: normal footwork
(2.5 min) Activity 3: side step footwork
Have two baskets with balls at
two different ends of the table.
Get children to use shuffling
movements to transport balls
from one basket to another. (4
to a table, so everyone can do
this activity at the same time)
Split the group into two groups
of seven players each. Get each
group to take turns running
around the table and hitting the
ball, to keep it in play. Let them
start with normal running.
The same game as Activity 2 but
focus on using side step only.
Those not using the correct
footwork lose the game. The 2
last player winner will play the
ball side to side and determine
a winner!