Double Log Lift jae Croee Pele ran @ Leg tits pan fates Legis 7 toe cches | | C8 Arle Reaches 7 Leg iis Lag its Bae On= 0 Anite Reches ere Ee OQ; 0 Arle cas Po gLite me O g a ren O[goam Ofgem Ofpoen Ooms. Offa O Jontciaee | iotissnde] | ioutstose) |Bosleheder [Po tceswn] [oestrone posta "| |Photeute”"| {Bhotmute” | |Phouyune"| [Ejocstee’ | (Epousure Baten |Bomrntnd) | racer | [emcinconie| | pactecinen) pose tune pons @) 10 lle Reaches Oleg Lie 1 eras Coch Ci Cres aim eke Reaches Legis PO are Cons CieeCoues Goa O foun © JOA Reaches] | [HO Anke Reaches, JO Log Lits JO Leg Lis JOAreneCracie| | [HOFer Conte CaeeCrosar | |IBCaeCroses pons HO Arle ooches, HO Lag tits NO tee Cons IP CiveCrowes Leg Lite 1 ference Docisscrosser pana esr neael naan © ame _@) sam O Gram © ame = @ i Mkebdar] [Qisniney | Biches] [DitineSeter]|ssatesute! | Bae cscs | |Btgtss | [Bitch | [Baten | stmt | | tee Mtetmn | [Bese mnte || tanta | [Bstancte| | asetnse| | enema frou | |Brenccwn” || Brscarcone | [Ehucrccu | [Brcrecese | |iooccen: cowe_|jweo |lwooe |\swoe ||eooe |\oo08 Grea Olam ©) Gas @ fame 17 Ace Reaches 7 Leg LAs 7 Ces | W7 Cine Croser NS Ane Rechee PB Leg Lis eve Cache Cs Cries B i I f tay 9 bre Recher | | [20 are Reohe] 9 Leg Lite 20 Lag Lis 1 Roarn Cais | |[20 Aen Combe I9CinsCrsses | ROCs Crosses aa oes: : Ake Reaches 2 veg is Penson, J Car Cres ele Reaches Leg its 22 Renn Canch 2 Cine Crowes BLOGILATES.COM ieWAIST TRAINER CHALLENGE pe De Eagle Abs Reverse Crunch Double D's Infinity Abs Accordians* (dobethsdes) 5 Eo Abs 6 Eagle Abs PF Eoget age Abe oe Abe Otage Abs Revere Cunch C}éRewre Crunch EY ReveneCanch Ep evese ranch EP Revese Conch CHO Reverse Canch 5 DoubleDs jsDaieDs PDeieDs Dale DealleDs 10 Dabs De 10 Cagle Abe flooge Abs 0 Fog tbe 0 Ele he Pocoge the No Eads abs WOrereCrnch CpiORenae Conch CBORevrseCanch Ohio evar Crh [YORerese Conch CHO Beverse Conch podoleDs — Chiodaibie ds HoDaitieds Cho dale De Joab Ds NoOsie Ds Stony Abe otiinty abs 7 ety bs ointy as Ponty ab 10 nity te 10 Eagle Abs 10 Fag Abe PO Reverse Crnch C}10 Rese Crunch 10 Dowble De TO Dette De 10 ty bs ity be 5 tect ees 0 fosle Abs 10 Revere Crnch 10 Dale Ds 0 ty bs P scone 0 ale Abs 10 ale Abs ORs Crunch HO Reverse Conch 1ODale De 0 Date Ds 10 ty Abe hy abe Bacar Acero Po Eage Ae 10 Revere Coch 10 Double Ds ity be PO tees ooo) 6 age Abe i Revers Conch is Dbl sind score? Reverse Conch Cht4RerveCrnch Cpt Revere Cech S0sbiDs 4 Deabl De 5 Doble De Slay by ab Pht ts 5 secon i ccrdan? 5 Accordont Doble 12 Dovbie D+ Tika tbe zit be i ecordere 2 scare 90000) 17 Kgl Abn 8 Kgl Ae 7 Revere Crnch 8 Rovrs Crh 17 Doles 8 Doble ny sina be 19 Gog Abe 9 Revree Crunch 19 Doble pinay te 9 secarters? 20 Dale Os Dales 2 Dose Os 20 nity Abe ity ty 20 decordon” Pica? 2 Aco I agl Abs 2 Eagle Abe Reese Conch CDIzReere rch Qo9e5 95000 © goDDD Stage Abe ; age Abe 5 age Abe 20 Eagle Abs 2 Kogle Abe 2 Ele Abs 2ORevera Crunch C)ziteveres Conch [22 tevereoCrnch @BLOGILATES #3QDAYWAISTTRAINERar) naan i DAY Carer Lh oe “= Repeat on both legs Pointed But Lite Fire Hydrants™ oited But is |e Pod But its [EJ Pores Bu Lis] [Pepto But its] [EJP Pete But its) [0 areas reyes ire Hyon Freres Fre Hyon Se yionts | (CO Frets = Rea. eS 9e= Ops. O50... O = Ops One On ee OO : jOFretisons | |poreestsrents | {Hore trtont | |Eorwe lars | |EpOFve yori] (EO Fee syrorts Heke Kale Pel kle ea et obese Po etka man Ota Opn OF. On. Un O | i Dares Batis | [Ea Dted ut ae Fe ante Fre lans | [CF eon Freirrts | [ORS Fe tars | [De Fre Hons Hea Ket el i 1 Helle eae Hel ike 3 Hel ek Soe does Seedgee Bdge Samed 9 2,0 vn, , @ E oe, Oem OBrien = — saat] Pe Riean ue omen EOS oacad sina PERE anu yet ete | anon | Ppemnctoy edoah) Perea poses” |(pecats™ | Bric prota | Beate sect |Bhsae” [fare ae (Peon | Peofhe be bit as 8 ad es 4 inant ‘de egtits Ione Thighs =a @ 9 man Oma age agSeegees | [Os tegSnegem. | [OPrLepScg se | [OB tg rato poesia on cep. | |e ce eng | [OSes | [QBS gnc eh lngree pore eae ae aie BO tg Sangre agg Ho Se pes po iene a tehtve| inten res reer een *) iy Sg | [OO Lr See] OBO Le Sn vo. Son tennes| ONO Svtinpe ve] [OOS nga ve se etien| (OSS ene] [OO See ee te Tih oti | Coe hh Dae once ace iran Tinos ) arco nlagssingtes | [2 ug Srogess, | [stagseegues | [ED ag Serge. Site Lunes es. | [Ei ae ong. | FNS Lire. | [Ee ee Lge Sieg fin ea| 2 ee egw ES ais | IE Se it oa Tag lee Tigh area la, De Saits Sts ag Sung | IO ag Sango 7 Seeing ea. | JOB See anes sats |S oy isa, 7 ane Th hee Tigh Pleven Pubes‘Arm Circles ArmRsises Single Chest Press Pulse Half Cobra PuthUp Upp Down Downs posnRasee | |i asses Arm Bases 5 fem Bee em ee 15 Arm Roses Posnglechest | |Disinge hot | |Ch2singlechent | 16s Se chest | ]B}Sme Che | [Os singe chest PressPubes || Peeler rss Pes DratBler DroteDes Pres Pes SS ee a a a Pe) een facet tiesana lpn pin inn Ups Ups ‘Ups: Ups Ups = fain ftir] [then ren] barn] bream [Bub Ur Down Dome} [OK6 Up Us owe Downs] [EP Up Upon Doers] [ED Up Up Comm Dons} [EJP Ye Down Downs} POU Up Down Dove SSileChet |]Ppssnjechea | [OI5SialeChox | SSmascost | JOS Sole che | [El Se cre rerButer | trac see DrseBuies || rss Pul resis Pres Pee [Dis ttcotro pu | [stir Cotati [DIS iat Cororsh| EDS CbroPuh] [OPS aba Pa ICE Ha Cobo Ph Ups pe ps Lee Ups Ups [Bits vpcew De} [i pom Deer] [QU ipDcen Dove} [Bien Donor} [DIS Votp Boer down] [ists Coen Dow yams em ee arn as em Bees em es 2 Armee 7 Sng Cat. Sage Chest Sine Chest Single Ces Single Chet | [2Siale Chest ress Pee rot Por Draw Plat. Drees Poe reer Preis Pues [D7 Het Cobo Push] FB Hel Cobo Push] [D9 Hot Ctra Push) [C20 Ha Cbro ual [at Hot Cabra Pen] [22 Hal Coben Pah Ue Ups Les Ups Ups Ups [B72 Ue Down Dowd FHBLp Up Dow Downs] QU» Up Down Oownd [RO Up Up Down Cows] [Up Un Down Down] 220 Up Dawn Down