Proteins Carbs Fats

1 Eggs 1 Rice 1 Nuts

2 Protein powder 2 Fruit 2 Seeds
3 Chicken Breasts 3 Sweet Potato 3 Oils
4 Potatoes
Waking up Banana, Orange 30
Breakfast Milk Nuts mix Kelloggs Eggs 60
Lunch Eggs Banana, Orange 20
Evening Protein shake Bread Butter 20

Bedtime Rice, Sweet potato and green leafy vegetables 10

140
4200