This document outlines a weekly exercise schedule that differs between Tuesday/Thursday and Monday/Wednesday/Friday. On Tuesdays and Thursdays, the schedule includes stretches, core exercises, jogging, physical exercises like pushups and situps, stair exercises, and walking/stretching. Mondays, Wednesdays, and Fridays include all those elements plus additional sprinting, court exercises, and a longer cool down period. The court exercises section lists over 30 different movements to be performed on the court over 40 minutes.
This document outlines a weekly exercise schedule that differs between Tuesday/Thursday and Monday/Wednesday/Friday. On Tuesdays and Thursdays, the schedule includes stretches, core exercises, jogging, physical exercises like pushups and situps, stair exercises, and walking/stretching. Mondays, Wednesdays, and Fridays include all those elements plus additional sprinting, court exercises, and a longer cool down period. The court exercises section lists over 30 different movements to be performed on the court over 40 minutes.
This document outlines a weekly exercise schedule that differs between Tuesday/Thursday and Monday/Wednesday/Friday. On Tuesdays and Thursdays, the schedule includes stretches, core exercises, jogging, physical exercises like pushups and situps, stair exercises, and walking/stretching. Mondays, Wednesdays, and Fridays include all those elements plus additional sprinting, court exercises, and a longer cool down period. The court exercises section lists over 30 different movements to be performed on the court over 40 minutes.