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  • PE Workout Template

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    lucas
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    The document outlines a physical education workout plan for 5 days a week over an unspecified period of time. Each day's workout is broken into 6 sets, with space to record the weight and repetitions for various exercises. The plan emphasizes technique over weight and concentrating on slow, controlled movements while breathing during workouts.

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    The document outlines a physical education workout plan for 5 days a week over an unspecified period of time. Each day's workout is broken into 6 sets, with space to record the weight and repetitions for various exercises. The plan emphasizes technique over weight and concentrating on slow, controlled movements while breathing during workouts.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    11 views1 page

    PE Workout Template

    Uploaded by

    lucas
    The document outlines a physical education workout plan for 5 days a week over an unspecified period of time. Each day's workout is broken into 6 sets, with space to record the weight and repetitions for various exercises. The plan emphasizes technique over weight and concentrating on slow, controlled movements while breathing during workouts.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

    Physical Education Workout

    Name: Period: Date:


    Day 1 - Monday Set # 1 Set # 2 Set # 3 Set # 4 Set # 5 Set # 6
    Exercise Wt RepsWt RepsWt RepsWt RepsWt RepsWt Reps
    X X X X X X
    X X X X X X
    X X X X X X
    X X X X X X
    X X X X X X
    X X X X X X
    Day 2 - Tuesday Set # 1 Set # 2 Set # 3 Set # 4 Set # 5 Set # 6
    Exercise Wt RepsWt RepsWt RepsWt RepsWt RepsWt Reps
    X X X X X X
    X X X X X X
    X X X X X X
    X X X X X X
    X X X X X X
    X X X X X X
    Day 3 - Wednesday Set # 1 Set # 2 Set # 3 Set # 4 Set # 5 Set # 6
    Exercise Wt RepsWt RepsWt RepsWt RepsWt RepsWt Reps
    X X X X X X
    X X X X X X
    X X X X X X
    X X X X X X
    X X X X X X
    X X X X X X
    Day 4 - Thursday Set # 1 Set # 2 Set # 3 Set # 4 Set # 5 Set # 6
    Exercise Wt RepsWt RepsWt RepsWt RepsWt RepsWt Reps
    X X X X X X
    X X X X X X
    X X X X X X
    X X X X X X
    X X X X X X
    X X X X X X
    Day 5 - Friday Set # 1 Set # 2 Set # 3 Set # 4 Set # 5 Set # 6
    Exercise Wt RepsWt RepsWt RepsWt RepsWt RepsWt Reps
    X X X X X X
    X X X X X X
    X X X X X X
    X X X X X X
    X X X X X X
    X X X X X X

    Technique is always more important than Weight.

    Concentrate - Do NOT rush workouts. Slow movements and breath.

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