GODDESS GRUB LOG

DATE: ___ /___ /___

Instructions: Use the Grub Log to record what you eat and drink, how many servings, at what
time, the circumstances, and your emotional rating at the time of consumption. Use the I AM
FEELING Scale on page two for your emotional rating.

TIME FOOD EATEN NUMBER BEVERAGES CIRCUMSTANCES EMOtional

OF SERVINGS OR ACTIVITY Rating

NOTES:
 I AM FEELING SCALE
6 Awe, Joy, Appreciation, Freedom, Empowerment, Highest Excitement

5 Enthusiasm, Happiness, Compassion, Gratitude, Courage

4 Inspiration, Confidence, Serenity, Responsibility, Open-Heartedness

3 Empowerment, Worthiness, Eagerness, Ease

2 Positive Expectations, Belief, Trust, Optimism

1 Hope, Acceptance, Faith, Encouragement, Positive Attitude

0 Contentment, Neutrality, Quiet Center of Stillness

-1 Boredom

-2 Doubt, Insecurity, Loneliness, Rejection, Disappointment

-3 Worry, Pessimism, Frustration, Envy, Impatience, Agitation, Resentment

-4 Anger, Rage, Revenge, Hatred, Fear

-5 Sadness, Shame, Anxiety, Feeling Unloved

-6 Despair, Disempowerment, Grief, Depression, Hopelessness