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    June 26-July 2 Monday Tuesday Wednesday Thursday Friday Saturday Sunday

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    Dianne Nicole Cristobal
    This document outlines a weekly exercise plan for June 26 - July 9. It includes jogging, aerobics, and cardio activities from Monday to Sunday each week. The duration of the activities is mostly 2 hours from Monday to Thursday and on weekends. The intensity is usually a 2 out of 2 but is lower at 1 out of 2 on Fridays and weekend days with shorter durations.

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    June 26-July 2 Monday Tuesday Wednesday Thursday Friday Saturday Sunday

    Uploaded by

    Dianne Nicole Cristobal
    6 views1 page
    This document outlines a weekly exercise plan for June 26 - July 9. It includes jogging, aerobics, and cardio activities from Monday to Sunday each week. The duration of the activities is mostly 2 hours from Monday to Thursday and on weekends. The intensity is usually a 2 out of 2 but is lower at 1 out of 2 on Fridays and weekend days with shorter durations.

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    PE2.pdf

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    This document outlines a weekly exercise plan for June 26 - July 9. It includes jogging, aerobics, and cardio activities from Monday to Sunday each week. The duration of the activities is mostly 2 hours from Monday to Thursday and on weekends. The intensity is usually a 2 out of 2 but is lower at 1 out of 2 on Fridays and weekend days with shorter durations.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    6 views1 page

    June 26-July 2 Monday Tuesday Wednesday Thursday Friday Saturday Sunday

    Uploaded by

    Dianne Nicole Cristobal
    This document outlines a weekly exercise plan for June 26 - July 9. It includes jogging, aerobics, and cardio activities from Monday to Sunday each week. The duration of the activities is mostly 2 hours from Monday to Thursday and on weekends. The intensity is usually a 2 out of 2 but is lower at 1 out of 2 on Fridays and weekend days with shorter durations.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
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    JUNE 26- JULY 2 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

    JOGGING JOGGING JOGGING JOGGING JOGGING JOGGING


    PHYSICAL ACTIVTY JOGGING
    AEROBICS AEROBICS AEROBICS AEROBICS AEROBICS AEROBICS

    CARDIO CARDIO CARDIO CARDIO CARDIO CARDIO


    TYPE OF ACTIVITY CARDIO
    AEROBICS AEROBICS AEROBICS AEROBICS AEROBICS AEROBICS

    DURATION 2 HRS 2 HRS 2 HRS 2 HRS 1.5 HRS 2 HRS 2 HRS

    INTENSITY 2 2 2 2 1 2 2

    JULY 3-9 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

    JOGGING JOGGING JOGGING JOGGING


    PHYSICAL ACTIVTY JOGGING JOGGING JOGGING
    AEROBICS AEROBICS AEROBICS AEROBICS

    CARDIO CARDIO CARDIO CARDIO


    TYPE OF ACTIVITY CARDIO CARDIO CARDIO
    AEROBICS AEROBICS AEROBICS AEROBICS

    DURATION 2 HRS 2 HRS 2 HRS 2 HRS 1.5 HRS 1.5 HRS 1.5 HRS

    INTENSITY 2 2 2 2 1 1 1

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