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JULY 10-16 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

PHYSICAL ACTIVTY JOGGING JOGGING JOGGING JOGGING JOGGING JOGGING JOGGING

TYPE OF ACTIVITY CARDIO CARDIO CARDIO CARDIO CARDIO CARDIO CARDIO

DURATION 1.5 HRS 1.5 HRS 1.5 HRS 1.5 HRS 1.5 HRS 1.5 HRS 1.5 HRS

INTENSITY 1 1 1 1 1 1 1

JULY 24-30 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

JOGGING JOGGING JOGGING


PHYSICAL ACTIVTY JOGGING JOGGING JOGGING JOGGING
AEROBICS AEROBICS AEROBICS

CARDIO CARDIO CARDIO


TYPE OF ACTIVITY CARDIO CARDIO CARDIO CARDIO
AEROBICS AEROBICS AEROBICS

DURATION 1.5 HRS 2 HRS 2 HRS 2 HRS 1.5 HRS 1.5 HRS 1.5 HRS

INTENSITY 1 2 2 2 1 1 1

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