This document outlines a weekly exercise plan for two separate weeks. It shows that for the first week from July 10-16, the planned activity is jogging for 1.5 hours at an intensity of 1, focusing on cardio. For the second week from July 24-30, jogging is planned for some days while aerobics is planned for others, with durations of 1.5-2 hours and intensities of 1-2.
This document outlines a weekly exercise plan for two separate weeks. It shows that for the first week from July 10-16, the planned activity is jogging for 1.5 hours at an intensity of 1, focusing on cardio. For the second week from July 24-30, jogging is planned for some days while aerobics is planned for others, with durations of 1.5-2 hours and intensities of 1-2.
This document outlines a weekly exercise plan for two separate weeks. It shows that for the first week from July 10-16, the planned activity is jogging for 1.5 hours at an intensity of 1, focusing on cardio. For the second week from July 24-30, jogging is planned for some days while aerobics is planned for others, with durations of 1.5-2 hours and intensities of 1-2.