Spinach, cooked

Spinach, raw

Rhubarb

Rice Bran
Buckwheat Groats
Almonds

Miso Soup

Wheat Berries

Corn Grits

Corn Grits

Baked Potato with Skin

Soy Flour

Bulgur, cooked

Navy Beans

Beets

Cocoa Powder
Hot Chocolate (homemade)

Brown Rice Flour

Brown Rice Flour

Cornmeal

Cornmeal

Millet, cooked

Okra

Bran Flakes with Raisins, Single Brand

Post Original Shredded Wheat & Bran

French Fries

French Fries (homemade or fast food)

Cashews

Raspberries

Soy Beans

Nabisco Honey Nut Shredded Wheat Bite Size

Kellog Raisin Bran

Spoonsize Shredded Wheat

Nabisco Shredded Wheat

Stevia

Post Fruit & Fiber Dates, Raisins & Walnuts

Raisin Squares Mini-Wheats

Barley Flour

Miso

Miso

Yams

Bagel NY Style

Lentil Soup

Mixed Nuts (with Peanuts)

Chocolate Syrup

Chocolate Syrup
Candies with Nuts (ex Snickers)

Candies with Nuts (ex Snickers)

Pancakes (dry mix)

General Mills Multi-Bran Chex

Post 40% Bran

Stuffing

Kellog Special K Low Carb

Post Cranberry Almond Crunch (Morning
Traditions)
Bamboo Shoots

Kellog Complete Wheat Bran

General Mills Total Raisin Bran

Rutabaga

Walnuts

Brownies

Dried Pineapples
Turnip

Mashed Potatoes

Orange

Wheat Flour, Whole Grain

Wheat Flour, Whole Grain

Fudge Sauce

Fudge Sauce

Kellog Frosted Mini-Wheats

Sweet Potatoes

Kellog Raisin Bran Crunch

Peanuts

Soy Protein Isolate

Carrot Juice

Kellog All-Bran Original

Post 100% Bran

Post Banana Nut Crunch

Chili with Beans

Dates

Dried Figs

General Mills Oatmeal Crisp with Almonds

General Mills Raisin Nut Bran

Veggie Burger

Brown Rice, cooked

General Mills Honey Nut Clusters

Lasagna

Lasagna with meat

Pancakes (Homemade)

Potato Chips

Potato Chips

Fava Beans
Kellog All-Bran Buds

Kellog Mueslix Apple & Almond Crunch

Soy Milk

Celery Raw

Avocados

Cream of Wheat

Olives

Post Great Grains Crunch Pecan

V8 Juice

General Mills Basic 4

Mueslix

Post Great Grains Raisin, Dates & Pecans

Potato Salad

Pumpkin Seeds

Tomato Sauce
All-Purpose Flour

All-Purpose Flour

Brussel Sprouts Raw

Burritos with beans

Farina Cereal

Kellog Low Fat Granola with Raisins

Kiwi

Peanut Butter Reduced Fat

Refried Beans

Tahini

Burritos with beans & meat

Cake (homemade)

Couscous

Kellog Cracklin' Oat Bran

Kellog Smart Start

Lemonade (frozen from concentrate)
Quaker Low Fat 100% Natural Granola with
Raisins
Parsnip

Red Kidney Beans

Trail Mix

Cake (store brand)

Carrots, raw

Danish Pastry Homemade

Kellog Kashi Go Lean

Pistachios

Post Grape Nuts

Tea, Brewed

Tomato Juice

Cheeseburger with bun

Clam Chowder
Enchilada with Cheese & beef

Enchilada with Chicken

French Toast

French Toast

General Mills Fiber One

General Mills Nature Valley Cinnimon & Raisins
Granola
General Mills Oatmeal Raisin Crisp

Kellog Just Right Fruit & Nut

Kellog Puffed Kashi

Nachos with Cheese

Peanut Butter

Pizza with Cheese

Red River Cereal

Rice Dream

Sweet Rolls Low Fat

Tofu

Quaker 100% Natural Granola Oats & Honey

English Muffin Whole Wheat

English Muffins Whole Wheat ONLY

Grapefruit

Grilled Cheese Sandwich

Sunflower Seeds

Tacos

General Mills Harmony

General Mills Wheaties Raisin Bran

Kellog All-Bran with Extra Fiber

Kellog Cocoa Krispies

Pancakes (Homemade)

Spaghetti

Uncle Sam
White Rice Flour

White Rice Flour

Cake (Low Fat Only)

Celery, Cooked

Chocolate Chip Cookies (store brand)

Collards

Kellog Kashi Good Friends

Quaker Oat Bran

Pancakes (mix)

Pecans

Blueberry Muffins

Other Brands of Cereal

Quaker Cereals
1/2 cup Very High

1 cup Very High

1/2 cup Very High

1 cup Very High

1 cup cooked Very High
1 oz or 22 kernels Very High

1 cup Very High

1 cup cooked Very High

1 cup Very High

1 cup Very High

1 medium Very High

1 cup Very High

1 cup Very High

1/2 cup Very High

1/2 cup Very High

4 tsp Very High

1 cup Very High

1 cup Very High

1 cup Very High

1 cup Very High

1 cup Very High

1 cup Very High

1/2 cup Very High

1 cup Very High

1 1/4 cup Very High

4 oz Very High

4 oz or 1/2 cup Very High

1 oz or 18 kernels Very High

1 cup Very High

1/2 Cup Very High

1 cup Very High

1 cup Very High

1 cup Very High

2 biscuits Very High

1 tsp Very High

1 cup Very High

3/4 cup Very High

1/2 Cup Very High

1 cup Very High

1 cup Very High

1/2 cup, cubed Very High

1 Bagel Very High

1 cup Very High

1 oz Very High

2 Tbs Very High

2 Tbs Very High

2 oz Very High

2 oz Very High

4 pancakes Very High

1 cup Very High

3/4 cup Very High

1 cup Very High

1/2 Cup Very High

1 cup Very High

1 cup Very High

3/4 cup Very High

1 cup Very High

1/2 cup mashed Very High

1 cup or 7 nuts Very High

1 oz or 1/2 brownie Very High

1/2 cup Very High

1/2 cup mashed Very High

1 cup Very High

1 fruit Very High

1 cup Very High

1 cup Very High

2 Tbs Very High

2 Tbs Very High

1 cup Very High

1 cup Very High

1 cup Very High

1 oz Very High

1 oz Very High

1 cup Very High

1/2 cup Very High

1/3 cup Very High

1 cup Very High

1 cup Very High

1 date Very High

5 pieces/fruits Very High

1 cup Very High

1 cup Very High

1 pattie Very High

1 cup Very High

1 cup Very High

1 serving Very High

1 serving Very High

4 pancakes Very High

1 oz Very High

1 oz Very High

1/2 cup Very High

1/2 cup Very High

2/3 cup Very High

1 Cup Very High

1/2 Cup Very High

1 fruit Very High

1 cup Very High

approx 10 olives Very High

2/3 cup Very High

1 cup Very High

1 cup Very High

2/3 cup Very High

2/3 cup Very High

1/3 cup Very High

1 cup, cooked Very High

1/2 cup Very High

1 cup Very High

1 cup Very High

1/2 Cup Very High

1 burrito Very High

1 cup Very High

2/3 cup Very High

1 fruit Very High

1 Tbs Very High

1/2 cup Very High

1 Tbs Very High

1 burrito Very High

1 piece Very High

1 cup Very High

3/4 cup Very High

1 cup Very High

8 oz Very High

3/4 cup Very High

1/2 cup Very High

1/2 cup Very High

1 oz Very High

1 piece Very High

1/2 Cup Very High

1 pastry Very High

3/4 cup Very High

1 oz or 48 kernels Very High

1/2 cup Very High

1 cup Very High

1 cup Very High

1 burger & bun Very High

1 cup Very High

1 enchilada Very High

1 enchilada Very High

2 slices Very High

2 slices Very High

1/2 cup Very High

3/4 cup Very High

1 cup Very High

1 cup Very High

1 cup Very High

6-8 chips Very High

1 Tbs Very High

2 slices Very High

1/4 cup Very High

1 cup Very High

1 pastry Very High

3.5oz Very High

1/2 cup Very High

1 muffin High

1 muffin High

1/2 fruit High

1 sandwich High

1 cup High

1 small taco High

1 1/4 cup High

1 cup High

1/2 cup High

3/4 cup High

4 cakes High

1 cup cooked High

1 cup High
1 cup High

1 cup High

1 piece High

1 cup High

1 cookie High

1 cup High

3/4 cup High

1 1/4 cup High

4 cakes High

1 oz or 15 halves High

1 muffin High
755
LINK TO MAIN ARTICLE

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newest information.
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ARTICLE
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