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7 Magical Reasons To Smilev 1
7 Magical Reasons To Smilev 1
com
http://leechiun.com
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Acknowledgements
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Table of Contents
My Story
Why This Book Is For You
First Smiling Boosts Your Mood
Second Smiling Reduces Stress
Third Smiles are Contagious
Fourth Smiling Increases Your Confidence
Fifth A Smile is the Key to Unlocking Peoples Hearts
Sixth Smiling Makes You Look Younger & Healthier
Seventh Smiling Increases Your Productivity
Conclusion
Resources
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Introduction
she would fry the banana which she had already sliced into
thinner pieces- forming banana biscuits- and we would help her
to pack these into small packets and put them inside the basket.
At night, she would bring out the packets with us and walk
about 2km to the cinema, to supply the banana biscuit to the
store in the cinema.
Our life improved after we moved into the new house.
In my teenage years, I was an introverted person. I did not
know how to communicate with people, I did not know how to
ask questions, and I did not have any confidence to talk to
people. After secondary school, I decided to take up Business
and Information in Computing Systems. This way I could find a
job and just work in front of the computer all day and would not
have to deal with people much. That was what I was thinking
then. However, I couldnt find a programming job, or any job at
all where I could just work in front of the computer only. At that
time, I was desperately in need of a job. I managed to get a
coordinator job- which means I needed to talk to people to
coordinate with people from difference departments. But that
job lasted for only 8 months. After that, Ive been headhunted
and move on to another company getting a better pay.
My new job even required even more communication, because
its a telesales job with one of the IT distributors. Every day,
from Monday to Friday, my phone would start ringing from 9am
nonstop until 7pm. The first few months I got annoyed because
I was shy and lacked confidence. However, after 1 year, I got
used to it and I began enjoying it too. I talk to my clients, inspire
them and motivate them. I have never met these clients before-
all communication is through phone calls. They started to like
me and gave us more business. Many years later, I received
compliments from my clients. They said my communication
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skills improved a lot, and I know how to joke with them. I know
how to make them happy, and sometimes they can even feel
my sincerity, happiness and energy.
They try to imagine, how I look. I even had clients wanting to
see my face; they purposely came to my office to see me. From
then onward, I knew that whenever we are happy or smiling
people from far away can feel it, although they cannot see it.
My diving instructor told me even when I was seated quietly
there, I can smile.
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Let Your Smile Change the world; but dont let the world
change your smile
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Exercise
Nothing will change, if we are waiting for
change
The Change starts with you
We might not able to change the world with our small little
strength; but we can start to change the world surrounding us,
and the people that we meet. Our colleagues, our boss, our
friends and our co-workers- you may not like them. Or you can
go further, a stranger on the street when you take the bus, take
the train or walk on the street.
Today you start to practise the change; greet someone you first
meet in the morning. It could be your spouse, your children,
your parents, your housemate, your course mate.
Lets do it together!
Reflection:
Who have you greeted today, you may want to write their name
down?
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Have you ever heard that smiling could help to boost the
immune system? It seems that our body works better when we
smile- which helps to boost our immune system. We've already
established that our stress hormones decrease when we smile.
Well, this also allows certain antibodies or immune cells to
increase too. Because of the increase in our immune cells, our
body is more able to fight off illnesses like the cold or flu.
If you ever start feeling a little under the weather- remember to
smile- because it could help you to recover faster. Besides, it's
been said that one of the best medicines is laughter.
With all the new technology and social media, your smiles don't
always have to be done in person. When communicating via
the web, there are emoticons and smileys you can use online.
They're a great way to convey the feeling of joy or happiness if
you are chatting on Facebook. Spread the virtual love. Choose
from a list of smileys. Share a smile in person as well as online,
and check out Facebook smileys.
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Exercise
A Simple Can Release Your Anxiety
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Exercise
Lets Start a War: A War of Kindness!
Lets start with how practising kindness to other human beings
can help you. I know that it might sound strange to some;
however being a giving person can reward you in many ways.
The biggest and best reward is that warm feeling that you get
and the knowledge that you have done something to make
someones day.
Today, lets be kind to others. You might not know that your
kindness might help someone to overcome their difficulties at
that moment.
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Exercise
Lets practice smiling in front of the mirror. Do
that every morning and you'll start to see a big
difference in your life.
Let us always meet each other with a smile for the smile the
beginning of Love - Mother Teresa
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When our heart is open, its so much easier for us to work with
others, no matter what area of our life.
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Exercise
How to make someone smile
1. Write an encouraging note to others that have encouraged
you or that need encouragement. Handwritten notes that are
given to encourage, not just for thanking someone for a gift, are
rare. That makes handwritten notes even more special. Start a
new practice of sitting down and writing an encouraging note on
a regular basis.
2. Take a friend out to lunch or invite her to your home and
cook for them. You will get to know each other even better than
you do right now.
3. Praise them, when they did a good job.
4. Deliver a drink or pastry or breakfast to someone who is
based in the office during working hours.
5. A Simple Thank you with a smile.
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how old we appear. Do you agree? Smiling can make you look
more youthful, beautiful and attractive.
I have been observing and seeing people all around me- those
who smile every day, they look much younger than the others
who have frowning faces. Their lives are full of energy to face
each day in life!
Since I took up hiking, I have this group of hiking friends, they
are mostly are retirees, and they retire not because they are
rich, but they have reached a certain age. You know how old
they are- they are older than me; and I am the youngest in the
group. But guess what- they have so much energy and strength
to pursue things that they cant do in their younger age; and this
could be due to family and working issues.
But they have the never give up spirit, and indirectly they
inspired me. I remember when we were trekking the India
Nanda Dewi trek, on the 3rd day of trekking day, it was a long
day, and we had been walking for 7 hours plus, and we still
hadnt reached our campsite. Im so tired, and I wanted to find a
sleeping area. But we have a female friend; she had previously
injured her back and couldnt walk as fast as we did- so she
had been assigned one porter to follow her pace. By the time
she reached the campsite, we had cleaned up and made dinner
and were ready to sleep. It was around 9pm when she walked
past my campsite; I only can hear her because she was talking
with her smiling face. She never complains, and that night I
suddenly felt that, the positive and can do energy, no matter
how tough the situation.
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Self-Reflection:
That night onward, I told myself I want to be like her, have a
strong mind and positive energy to make my day. My day is not
defined by others. It is created by me; I need to take charge of
my own happiness and inner peace.
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Exercise
Take charge of your day, you define your own
Anything that costs your peace is too expensive
Today, no matter what happens in your day, you just need to
tell yourself that you are in good hands. You do not need to
respond to the situation, or to people who are trying to insult
you, discourage you, or step on you. Dont take it for yourself;
you just need a respond with a sweet smile. Its ok, you cant
control it for the first few times- but remember to start from a
small step, and change in small steps one day you will be
able to see the bigger you.
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Exercise
Surround Yourself with Happy people. If
you cant find one- be the one!
Lets do an experiment: try it yourself by smiling at people, then
check your mood, and check other peoples reactions and that
days productivity. Try this for one week, and I would love to
hear from you.
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CONCLUSION
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about their problems (at least for a while) by seeing a cute little
smile on your face.
Smiles can give way to a lot of good things in life. It can build
good relations around you. The very moment that someone
looks at you, they can understand what kind of a person you
are and all about your nature. I feel it is a very great tool to
reduce stress.
Keep Smiling- that is the best thing one can give it to others.
We live this life for a very short period. So, make every
moment of your life a memorable one. Give happiness to
others and you will definitely receive the same. We do see
many ups and downs in this life but we can make a change in
this lifestyle only if we strongly believe that we are born for
happiness. Smiling is the first and foremost step towards
achieving happiness.
Whatever you are facing now, dont stop smiling. Choose the
best for yourself and your soul.
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Smile
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RESOURCES
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