Insanity - Dig Deep

Enter Start Date: 21-Aug

Week 1 21-Aug 22-Aug 23-Aug

Insanity Fit Test Plyometric Cardio Circuit Cardio Power & Resistance

Week 2 28-Aug 29-Aug 30-Aug

Insanity Cardio Power & Resistance Pure Cardio Plyometric Cardio Circuit

Week 3 4-Sep 5-Sep 6-Sep

Pure Cardio
Insanity Fit Test Plyometric Cardio Circuit
Cardio Abs
Week 4 11-Sep 12-Sep 13-Sep
Pure Cardio
Insanity Cardio Power & Resistance Plyometric Cardio Circuit
Cardio Abs
Week 5 18-Sep 19-Sep 20-Sep
Recovery Core Cardio & Balance Core Cardio & Balance Core Cardio & Balance

Week 6 25-Sep 26-Sep 27-Sep

Fit Test
Insanity Max Interval Plyo Max Cardio Conditioning
Max Interval Circuit
Week 7 2-Oct 3-Oct 4-Oct
Insanity Max Cardio Conditioning Max Interval Circuit Max Interval Plyo

Week 8 9-Oct 10-Oct 11-Oct

Fit Test Max Cardio Conditioning
Insanity Max Interval Plyo
Max Interval Circuit Insane Abs
Week 9 16-Oct 17-Oct 18-Oct
Max Cardio Conditioning
Insanity Max Interval Plyo Max Interval Circuit
Insane Abs
anity - Dig Deeper!
End Date: 22-Oct

24-Aug 25-Aug 26-Aug 27-Aug

Cardio Recovery Pure Cardio Plyometric Cardio Circuit Of

31-Aug 1-Sep 2-Sep 3-Sep

Pure Cardio
Cardio Recovery Cardio Power & Resistance Of
Cardio Abs
7-Sep 8-Sep 9-Sep 10-Sep
Cardio Recovery Cardio Power & Resistance Plyometric Cardio Circuit Of

14-Sep 15-Sep 16-Sep 17-Sep

Pure Cardio
Cardio Recovery Plyometric Cardio Circuit Of
Cardio Abs
21-Sep 22-Sep 23-Sep 24-Sep
Core Cardio & Balance Core Cardio & Balance Core Cardio & Balance Of

28-Sep 29-Sep 30-Sep 1-Oct

Max Recovery Max Interval Circuit Max Interval Plyo Of

5-Oct 6-Oct 7-Oct 8-Oct

Max Cardio Conditioning
Max Recovery Max Interval Sports Training Of
Insane Abs
12-Oct 13-Oct 14-Oct 15-Oct
Max Recovery Max Interval Circuit Max Interval Sports Training Of

19-Oct 20-Oct 21-Oct 22-Oct

Max Cardio Conditioning
Max Interval Sports Training Max Interval Plyo Fit Test
Insane Abs
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Fit Test
Date 21-Aug 4-Sep 25-Sep 9-Oct 22-Oct
Move Fit Test 1 Fit Test 2 Fit Test 3 Fit Test 4 Fit Test 5
Switch Kicks 50
Power Jacks 44
Power Knees 60
Power Jumps 28
Globe Jumps 25
Suicide Jumps 10
Push-Up Jacks 20
Low Plank Oblique 28
Measurements
Weight
BMI
Body Fat %
Neck
Chest
Waist
Hips
Right Thigh
Left Thigh
Right Calf
Left Calf
Right Bicep
Left Bicep
Right Forearm
Left Forearm

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