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Bill Rodgers 1974 LOG
Bill Rodgers 1974 LOG
Bill Rodgers 1974 LOG
JANUARY
1 - Tues 8 miles @ 8 pm 8.0 Good pace over flat course, clear weather
14.0 Slow pace at noon, okay pace at 8pm. Leg is OK!!
6 miles @ noon,
2 - Wed Keeping my fingers crossed I can begin increasing my
8 miles @ 8 pm
mileage.
5 laps around Jamaica Pond @ 12:30 = 7 miles 15.0
3 - Thur Weather cloudy and snowy
8 miles @ 8 pm
6 laps around J.Pond @ 12:45pm = 9 miles 19.0
4 - Fri 8pm run with 1 big hill in Waltham. Leg a little achey.
10 miles @ 8 pm
8 laps around J.Pond @ 12 pm = 12 miles 20.0
5 - Sat Clear weather
8 miles @ 9 pm
8 laps around J. Pond @ noon = 12 miles 20.0
6 - Sun One stop on 9 pm run, clear weather.
8 miles @ 9:30 pm
6 laps around J.Pond @ 12 = 9 miles 18.0 Slow pace around J.Pond, good pace through flat Waltham
7 - Mon
9 miles @ 8 pm course
10 miles around J.Pond @ noon 12.0 Race was at Northeastern U. Second place to Bob Sevene.
8 - Tue Ran a 2-mile at 9:08:05 (4:37)(4:31) Still have doggy-nose cold and am tired after working 9
straight days- a break ??????
9 laps around J.Pond @ 2:30 pm = 13 miles 20.0 It snowed like a stormful!! 9” in Boston! Slow pace in calf-
9 – Wed
4 laps around J.Pond @ 9 pm = 6 miles deep snow.
9 laps around J.Pond @ 12:45 pm = 13 miles 20.0 More snow about a foot now. Legs achey and sore but not
10- Thur 1 mile “later” as bad as I thought the snow would make it= fortunately it
6 miles around J.Pond was light and dry powdery snow.
11.0 It rained and froze over the foot of snow last night ruining
11 miles in Waltham
11- Fri running anyplace except where the roads might be cleared
+ calisthenics in evening + stretching
and fairly safe.
0.0 Cold out today- down near 0° tonight- Did no running
12- Sat because of lack of time on the job and the path around J.
Pond wasn’t plowed and un-runable.
0.0 Cold out today- 15° day- 8° at night. Did no running—still
13- Sun
have a cold but slept a lot tonight- will run tomorrow!