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  • CBT Session Outline

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    Amy Powers
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    This document outlines an 8-week CBT group focusing on identifying and changing automatic thoughts and cognitive distortions. Each week introduces cognitive techniques like thought journals, thought records, and worksheets to help participants recognize patterns of limited and harmful thinking and develop more balanced thoughts and an action plan. Homework reinforces the weekly topic through exercises analyzing thoughts and emotions.

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    cbt session rule

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    This document outlines an 8-week CBT group focusing on identifying and changing automatic thoughts and cognitive distortions. Each week introduces cognitive techniques like thought journals, thought records, and worksheets to help participants recognize patterns of limited and harmful thinking and develop more balanced thoughts and an action plan. Homework reinforces the weekly topic through exercises analyzing thoughts and emotions.

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    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
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    157 views1 page

    CBT Session Outline

    Uploaded by

    Amy Powers
    This document outlines an 8-week CBT group focusing on identifying and changing automatic thoughts and cognitive distortions. Each week introduces cognitive techniques like thought journals, thought records, and worksheets to help participants recognize patterns of limited and harmful thinking and develop more balanced thoughts and an action plan. Homework reinforces the weekly topic through exercises analyzing thoughts and emotions.

    Copyright:

    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
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    CBT Group Outline

    1. Intro to CBT & Automatic ThoughtsIntroduction of group members


    a. Homework- Questioning Automatic Thoughts & Thought Journal

    2. Learning to Identify 8 Patterns of Limited Thinking/ Composing Balanced


    or Alternative Thoughts
    a. Homework- Limited Thinking Thought Journal

    3. Changing Hot Thoughts & Developing an Action Plan


    a. Homework- Develop an action plan for 2 of your hot thoughts

    4. Cognitive Distortions/Harmful Thoughts


    a. Homework- Cognitive Distortion Thought Record
    i. Pick 3 Distortions & do Thought Record

    5. Talking Back to Your Harmful Thoughts/ Catch it-Check it- Change it/ 10
    Ways to Untwist Your Thinking
    a. Homework- Changing harmful emotions thought journal and/or
    catch it-check it-change it (do the other as group exercise)

    6. How to Have More Helpful Thoughts


    a. Homework- Yes, But worksheet

    7. Positive Emotions
    a. Homework- Do 2 activities off the positive emotion handout &
    Activity Brainstorming Worksheet (finish what we dont do in
    group)

    8. Core Beliefs
    a. Homework- Coping with Core Beliefs

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