7 8

2% x 200 2% x 200ml 2% x 200

Light & Krispies Light & Diet x 30 x 2 Light & Krispies x 6
Diet x 30 (. 4 x 2 (. 4 ..) . . Diet x 30 (. 4 x 2 x 1
..) Cottage cheese x 2% x 200 Light x 1 ..) . .
100 x 1 Light x 1
x 5-6 x x 5-6 x 5-6
( x 4-5)
x 1 x 1 x 1 x 1 x 1 x 1 x 1

x . 150 x x x x .
() x 1 x 2 1 2 . 120 150
x 1 x x 35 x 90 (max 300 ) x x 1
1 200
x 1 x

x 1 x 1 x 1 x 1 x 1 x 1 x 1

( x 2 (
x 1 ) x 1 ( / . . ( ) x 1
/ ) Light x 1 Krispies / / )
x1 x 90 x x 3 x x 90
/ / x 1 160 (/) x Cottage cheese x 100 100 (.) x 1
/ x 4 x 1 .. /
/ .. / / x
/ x / x 1 x 4-5
+/- extra x 1 .
x 2
..

7 8

2% x 200 2% x 200ml 2% x 200

Light & Krispies Light & Diet x 30 x 2 Light & Krispies x 6
Diet x 30 (. 4 x 2 (. 4 ..) . . Diet x 30 (. 4 x 2 x 1
..) Cottage cheese x 2% x 200 Light x 1 ..) . .
100 x 1 Light x 1
x 5-6 x 5-6 x 5-6

x 1 x 1 x 1 x 1 x 1 x 1 x 1

x 2 ( x . 150 x x 1
. . ) x . 100 - 2 x . 120 Cottage cheese x
Light x 1 120 x 2 (max 300 ) 100
x x 1 basmati x 1
x Cottage cheese x Krispies x 1
100 x 1 - 2
/ /
/
x / x 4-5

x 1 x 1 x 1 x 1 x 1 x 1 x 1

( x 2 (
x 1 ) x 1 ( / . . ( ) x 1
/ ) Light x 1 Krispies / / )
x1 x 90 x x 3 x x 90
/ / x 1 160 (/) x Cottage cheese x 100 120 (.) x 1
/ x 4 x 1 .. /
/ .. / / x
/ / x 1 x 4-5
+/- extra x 1 . x
x 2
..

7 8

!
: 1 x . -- / !
! !
1.5 / light / zero

x 1 ( 1 ) = 1 ( / / ) 2 ( / /
) 1 ( / / ) -

x 2 . / /
/ / / / / ..

= 35 = 45 50

( ) / !