The document outlines healthy habits for well-being including eating a balanced diet, getting enough sleep, exercising, learning new things, spending time with friends and family, facing problems constructively, and making informed decisions. It also discusses respecting others, accepting oneself, and promoting healthy development.
The document outlines healthy habits for well-being including eating a balanced diet, getting enough sleep, exercising, learning new things, spending time with friends and family, facing problems constructively, and making informed decisions. It also discusses respecting others, accepting oneself, and promoting healthy development.
The document outlines healthy habits for well-being including eating a balanced diet, getting enough sleep, exercising, learning new things, spending time with friends and family, facing problems constructively, and making informed decisions. It also discusses respecting others, accepting oneself, and promoting healthy development.
The document outlines healthy habits for well-being including eating a balanced diet, getting enough sleep, exercising, learning new things, spending time with friends and family, facing problems constructively, and making informed decisions. It also discusses respecting others, accepting oneself, and promoting healthy development.
3. I sleep at least 7-8 hours a day. 4. I exercise/play outdoors. 5. I face my problems and stresses. 6. I accept constructive criticisms. 7. I put into action what I believe in. 8. I enjoy learning new things. 9. I read books/surf the internet to learn. 10. I share my thoughts with my best friend. 11. I respect others. 12. I make friends with people of both genders. 13. I listen to the ideas and suggestions of others. 14. I get along well with my family, friends, and other people. 15. I accept who I am. 1. I take care of my body. 2. I take pride in being unique. 3. I show respect for all people. 4. I try to make informed decisions. 5. I settle conflicts in healthful ways. 6. I work on having healthy relationships. 7. I seek new learning about growth and development. 8. I seek advice if I feel nervous about my body changes. 9. I accept how my body changes as I grow and develop. 10. I choose habits that promote healthful growth and development.