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  • WEEKS 1-4: Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7

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    TingtingLin
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    This 4-week workout program consists of full body workouts focused on different muscle groups each day, including shoulders and arms, plyometrics and legs, cardio and core, back, chest, and sprints. Each week repeats the 7-day cycle, and the program includes tracking progress by crossing off completed days and setting a goal to achieve by the end of the 4 weeks.

    Original Description:

    fitness

    Original Title

    Elitebody Calendar

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    This 4-week workout program consists of full body workouts focused on different muscle groups each day, including shoulders and arms, plyometrics and legs, cardio and core, back, chest, and sprints. Each week repeats the 7-day cycle, and the program includes tracking progress by crossing off completed days and setting a goal to achieve by the end of the 4 weeks.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    48 views1 page

    WEEKS 1-4: Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7

    Uploaded by

    TingtingLin
    This 4-week workout program consists of full body workouts focused on different muscle groups each day, including shoulders and arms, plyometrics and legs, cardio and core, back, chest, and sprints. Each week repeats the 7-day cycle, and the program includes tracking progress by crossing off completed days and setting a goal to achieve by the end of the 4 weeks.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    WEEKS 1-4

    DAY 1 DAY 2 DAY 3 DAY 4 DAY 5 DAY 6 DAY 7


    SHOULDERS PLYOS CARDIO BACK CHEST SPRINTS REST
    AND AND AND AND
    ARMS LEGS CORE SHOULDERS

    DAY 8 DAY 9 DAY 10 DAY 11 DAY 12 DAY 13 DAY 14


    SHOULDERS PLYOS CARDIO BACK CHEST SPRINTS REST
    AND AND AND AND
    ARMS LEGS CORE SHOULDERS

    DAY 15 DAY 16 DAY 17 DAY 18 DAY 19 DAY 20 DAY 21


    SHOULDERS PLYOS CARDIO BACK CHEST SPRINTS REST
    AND AND AND AND
    ARMS LEGS CORE SHOULDERS

    DAY 22 DAY 23 DAY 24 DAY 25 DAY 26 DAY 27 DAY 28


    SHOULDERS PLYOS CARDIO BACK CHEST SPRINTS REST
    AND AND AND AND
    ARMS LEGS CORE SHOULDERS

    WWW.BODYBUILDING.COM/ELITEBODY

    DAY 1 CROSS OFF EACH DAY WHATS YOUR GOAL?


    SHOULDERS AS YOU COMPLETE THE
    AND
    ARMS
    PROGRAM TO KEEP TRACK
    OF YOUR PROGRESS
    ACHIEVE YOUR GOAL: YES / NO

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