Professional Documents
Culture Documents
Sun 98 Form
Sun 98 Form
Sun 98 Form
Ch'uan
Standard Competition 73
Movements Form
Research by Michael P. Garofalo
Huo Bu Jia Taijiquan - The Taijiquan Form of the Flowing Steps
Welcome to the Sun Taijiquan 73 Competition Form webpage. I hope this webpage
will benefit you in your study of this beautiful and lively Sun Taijiquan Form. I
welcome your comments, feedback and suggestions. This webpage is currently
undergoing weekly development, sections are being converted into the PDF format, and
the webpage should be completed by the end of July, 2010.
I first learned the Sun Taijiquan 73 Form by using instructional DVDs or VHS media
produced by Taijiquan masters like Paul Lam, Jesse Tsao, Jiang Jian-ye, Lee De Yin,
Guangzhi Xing. and Liang Shou-Yu. I found the book and DVD titled "The
Competition Routine of Sun Style Taijiquan," edited by Zhong Shan, to be of great
benefit. I have benefited from reading books and articles by Sun Lu Tang, Tim
Cartmell, Paul Tam, Zhong Shan, Sun Jian Yun, and others. Viewing and studying
UTube and Google videos has sometimes been very useful. I have also benefited from
some direct personal instruction from two Sun Taijiquan teachers: Paul Lam, and Troyce
Thome. I was certified to teach Tai Chi for Arthritis, which makes use of the 11 and 30
movement Sun Style Taijiquan forms developed by Paul Lam, M.D.. I look forward to
learning more in the future through my daily practice, research, study, correspondence,
workshops, seminars, teaching, and occasional private lessons. It is my intention to
complete the research and publication on this webpage by the Summer of 2010.
"With the development of information technology, the learners should further enhance
their knowledge and perfect their skills through reading books and using the multimedia
resources, such as video tapes and VCDs. Sometimes, to some extent, you can master
the competition routines even without a coach in person. Quite a number of people are
known to have learned and practice Tai Ji Quan by using the multimedia teaching
materials and some even won places in competitions besides keeping fit. But of course,
if given a chance, it is always more beneficial to learn personally from masters."
- The Competition Routine of Sun Style Tai Ji Quan, Edited by Zhong Shan, p. 138.
Best Wishes,
Grandmaster Sun Lu-Tang (1861-1933), was already a master of the internal martial
arts of Bagua Quan and Hsing Yi Quan, an experienced fighter, a renowned author and
teacher, and very familiar with many other external and internal martial arts styles
before he began a more detailed study of Taijiquan. In 1911, Sun Lu-Tang learned Wu
Yu-xiang style of Taijiquan from Hao Wei-Chen (1849-1920). By around 1916, Sun
Lu-Tang had created his own version of a Taijiquan bare hand form; and, it is reported,
performed his own Taijiquan form every day until he died. In 1921, Sun Lu-Tang
published his book "A Study of Taijiquan."
Grandmaster Sun Lu Tang was one of the first persons to write and publish books on
all three of the core "internal" Chinese martial arts (i.e., Xing Yi Quan, Ba Gua Quan,
and Tai Ji Quan), one of the first persons to openly teach both men and women these
three arts in some major cities in China, and one of the first persons to actively and
publicly promote the non-martial aspects of these arts to help improve health and
fitness, moral character, and spiritual insight. Sun Lutang's books Xing Yi Quan Xue:
The Study of Form-Mind Boxing (1915), Baguazhang (1916), and A Study of Taijiquan
(1921) were influential early works about the internal martial arts (Nei Jia Quan). His
teaching and writing helped interest many modern "Scholar Warriors" in the many
interrelations (both real and imagined) between the internal martial arts and Wudang
and Emei Taoism, Daoyin (Qigong), Shaolin Buddhism, and traditional Chinese
medicine and philosophy (e.g., I Ching, Five Elements, Ba Gua).
Sun Lu Tang says, "There is great emphasis on the method of cultivating the body. All
people - men, women, the old, the young - may practice in order to replace temerity
with bravery, and stiffness with pliability. Those who are extremely weak, who suffer
from fatigue and injury or illness, or who have weakened your qi from the practice of
other martial arts to the point that you no longer have the strength to train, all of you
may practice Tai Ji Quan. With practice, the qi will quickly come to a balanced state
and will become strong, while the spirit naturally returns to a state of wholeness.
Disease will be eliminated, and the length of life increased." (A Study of Taijiquan,
1924, p. 60).
Sun Lu-Tang's 1921 book, A Study of Taijiquan, was not very detailed in terms of
descriptions of the movements, and there were relatively few photographs in the book,
and usually only one black and white photograph of Sun Lu-Tang was provided for each
movement. As with most Taijiquan forms, as the years passed after 1921, various Sun
Taijiquan teachers modified movements and sequencing of the original 98 movement
Sun Taijiquan form. Sun Lu-Tang's many fine students continued to teach the Sun
Taijiquan 98 Movement Form long after his death. Three members of the Sun family
taught the Sun Style of Taijiquan: his son, Sun Cunzhou, his daughter Sun Jian-Yun, and
his granddaughter, Sun Shurong. By the late 1980's there were a number of versions of
the Sun Taijiquan forms. This situation, of course, presented problems for those judging
Taijiquan "competition" events.
In 1988, the National Wushu Sports Taijiquan Committee in China established a sub-
committee to develop a standard Sun style of Taijiquan hand form for use as the
international Sun Taijiquan competition form. The sub-committee was led by the expert
chairperson, Professor Men Hui-Feng (1936-) of Beijing University. The sub-
committee did a careful study of the original 98 movement hand form created
by Grandmaster Sun Lu-Tang, and published in his 1921 book titled "The Study of
Taijiquan." The knowledgeable members of this committee also consulted with Sun Lu-
Tang's daughter, Sun Jian-Yun, and with many other experts on and teachers of the Sun
Lu Tang Style of Taijiquan. The committee finished its research, created the new Sun
73 Taijiquan International Competition Form, obtained higher level review and
approvals, and finally published in 1991 the Sun 73 Taijiquan Competition Form, in
both print and media versions.
"The Sun Style Competition Form was completed in 1991, in response to the lack
of uniformity in content and structure of the traditional routine when it comes to
competition. The competition form is, therefore, introduced with the intention to
standardize its movements and raise standards of Taijiquan competition. It must be said
that there has been a great deal of investigation, research and consultation put into the
process of compiling the form, as was the case in compiling many other competition
forms. This routine has been favorably received by athletes, coaches and judges."
- Faye Yip (Li)
List of Movements: 1-73 Sun 73 Form. One name, in English, for each of the
numbered 73 movements is provided. (PDF, 17 Kb, 1 Page, 2003)
List of Movements: 1-38 Sun 73 Form. One name, in English, for each of the
numbered movements 1-38 is provided. (PDF, 15 Kb, 1 Page, 2003)
List of Movements: 39-73 Sun 73 Form. One name, in English, for each of the
numbered movements 39-73 is provided. (PDF, 15 Kb, 1 Page, 2003)
List of Movements: 1-73 Sun 73 Form. One name, in English, for each of the 73
numbered movements is provided. Resource links are included. (PDF, 26 Kb, 3 Pages,
2008)
List of Movements: 1-73 Sun 73 Form. The number and name for each of the 73
movements is provided. Names are given in English, Chinese, and Chinese characters.
Resource links are included. (PDF, 133 Kb, 4 Pages, 2008)
List of Movements: 1-73 Sun 73 Form. The number and name for each of the 73
movements is provided. Names are given in English, Chinese, Chinese characters,
French, German and Spanish. Reference sources for the names for each of the 73
movements are cited. Alternative names are cited. Resource links are included.
Research by Michael P. Garofalo, M.S.. (PDF, 284Kb, 31 Pages, 2008)
List of Movements, Sun Lu Tang's Original Long Hand Form, 98 Movements, 1921
(PDF, 18Kb, 1 Page, 2003)
Comparable information for each of the following movement names may be found in an
Internet published 33 page PDF document. You can read and print nicely from the
published PDF file. It will save some file space in this document.
List of Movements: 1-73 Number and name for each of the 73 movements is
provided. Names are given in English, Chinese, Chinese characters, French, German
and Spanish. Reference sources for the names for each of the 73 movements are cited.
Alternative names are cited. Resource links are included. Research by Michael P.
Garofalo, M.S.. (PDF, 295Kb, 33 Pages, 2008)
4. Closing Hands
6. Lifting Hands
8. Opening Hands
9. Closing Hands
Section 1, Movements 1 - 10
Section 2, Movements 11 - 20
Comparable information for each of the following movement names may be found in a
33 page PDF document. You can read and print nicely from this PDF file. It will save
some file space in this document.
List of Movements: 1-73 Number and name for each of the 73 movements is
provided. Names are given in English, Chinese, Chinese characters, French, German
and Spanish. Reference sources for the names for each of the 73 movements are cited.
Alternative names are cited. Resource links are included. Research by Michael P.
Garofalo, M.S.. (PDF, 295Kb, 33 Pages, 2008)
Section 2, Movements 11 - 20
Section 3, Movements 21 - 30
Section 3, Movements 21 - 30
Section 4, Movements 31 - 40
39. Advance, Deflect, Parry and Punch (Jin Bu Ban Lan Chui)
Comparable information for each of the following movement names may be found in a
33 page PDF document. You can read and print nicely from the PDF file. It will save
some filespace in this document.
List of Movements: 1-73 Number and name for each of the 73 movements is
provided. Names are given in English, Chinese, Chinese characters, French, German
and Spanish. Reference sources for the names for each of the 73 movements are cited.
Alternative names are cited. Resource links are included. Research by Michael P.
Garofalo, M.S.. (PDF, 295Kb, 33 Pages, 2008)
Section 4, Movements 31 - 40
Section 5, Movements 41 - 50
Section 5, Movements 41 - 50
Section 6, Movements 51 - 60
Comparable information for each of the following movement names may be found in a
33 page PDF document. You can read and print nicely from the PDF file. It will save
some filespace in this document.
List of Movements: 1-73 Number and name for each of the 73 movements is
provided. Names are given in English, Chinese, Chinese characters, French, German
and Spanish. Reference sources for the names for each of the 73 movements are cited.
Alternative names are cited. Resource links are included. (PDF, 295Kb, 33 Pages,
2008)
Section 6, Movements 51 - 60
Section 7, Movements 61 - 73
73. Returning to Wu Ji
Section 7, Movements 61 - 73
List of Movements: 1-73 Number and name for each of the 73 movements is
provided. Names are given in English, Chinese, Chinese characters, French, German
and Spanish. Reference sources for the names for each of the 73 movements are cited.
Alternative names are cited. Resource links are included. Research by Michael P.
Garofalo, M.S.. (PDF, 295Kb, 33 Pages, 2008)
[Zhong 2003] The Competition Routine of Sun Style Taijiquan. Zhong Shan, Chief
Editor. Wu Don, Executive Editor. Li Wei, Editor of English Version. Published in
Beijing, China, 2003. 151 pages. ISBN: 7537720851.
[Lam 2000] Sun Style Tai Chi - 73 Forms. The Competition Forms. An instructional
videotape by Dr. Paul Lam. Narwee, Australia, East Action Video, 2000.
[Sun Jian Yun 2003] Sun's Style Tai Chi Chuan. By Master Sun Jian-yun and Master
Paul Lam (Tam Fung-ngar Paul). Translated by Peter Chan and Leung Ming-yuen.
Published by Peter Chan and Co., Kowloon, Hong Kong, 2003. 141 pages. Distributed
by Plum Publications. Hong Kong Registry No. 962-8665111. This form presented in
this book is not the 73 Form; it is the classical Sun Taijiquan 97 Form.
[Garofalo 2008] Sun Style of T'ai Chi Ch'uan: Standard Competition 73 Movements
Form. Research by Michael P. Garofalo, M.S.. Webpage: 350Kb, May 2008.
Sun Style Taijiquan, 73 Competition Form, List of Movements: 1-73 (PDF, 131 Kb,
4 Pages) Number and name of movement in English, Chinese Pinyin and Chinese
Characters, and resource links
List of Movements: 1-73 Number and name for each of the 73 movements is
provided. Names are given in English, Chinese, Chinese characters, French, German
and Spanish. Reference sources for the names for each of the 73 movements are cited.
Alternative names are cited. Resource links are included. Research by Michael P.
Garofalo, M.S.. (PDF, 295Kb, 33 Pages, 2008)
Note: I used the following resources to prepare the translations found on this webpage.
The best resource I have found online for working with Chinese and English
translations is the MDBG Chinese-English Dictionary. I used the AltaVista Babel Fish
Translation Service to translate from English into French, German and Spanish. I once
started an online glossary for Sun Lu Tang's Internal Martial Arts. I also use a variety of
internal martial arts books and online resources which provide similar charts, lists, and
glossaries in varied languages. The book "The Competition Routine of Sun Style
Taijiquan," by the Chief Editor, Zhong Shan, was especially useful. I welcome your
suggestions and contributions for improving the translations or providing translations
into other languages.
Instructions
Sun Style Taijiquan, 73 Movements International Standard Competition
Form
Section 1, Movements 1 - 10
Section 2, Movements 11 - 20
Section 3, Movements 21 - 30
Section 4, Movements 31 - 40
Section 5, Movements 41 - 50
Section 6, Movements 51 - 60
Section 7, Movements 61 - 73
Section 1, Movements 1 - 10
Sun Style Taijiquan, 73 Movements Standard International Competition
Form
Section 1, Movements 1 - 10 This chart provides, for each movement, the number of
the movement, the name of the movement, the final direction to face for each
movement, a very brief description of the movement, and the summary chart (below)
for movements 1-10. (PDF, 91 Kb, 2 Pages, 2008)
1. Wu Ji Becomes Tai Ji (Wu Ji Bian Tai Ji)
Name: Commencing Form (Qi Shi : ), Wu Ji then Tai Ji, Standing in Wuji and
Opening Move, Commencing Form of Taiji (Taiji Qi Shi), A Study of Wu Ji and Tai Ji.
: Wu Ji Bian Tai Ji : Wu Ji Becomes Tai Chi.
Begin at position 1a, with the waist facing N12. Relax (Sung), clear the mind, calm the
spirit, be present here and now. Stand at attention with the arms at the sides (1a). The
heels are touching and the toes are pointed outwards slightly, so that the feet make a V
shape (1a). The crown of the head is lifted. The shoulders are relaxed. Root and center
oneself. This (1a) is the position of Wuji.
Description of movement sequence: Turn the right toe inward, and turn body towards
NW11 (1a-1b). Raise the hands up with the fingers pointing down (1b). As as the
hands move to about chest height (1b-1c) the fingers point forward (1c). Draw the
hands in towards the body, and lower the hands to the Dan Tien level (1c-1d). Bend the
knees slightly (1c). Lift both arms up, keeping them close to the body, to about chest
height with the finders pointing forward (1d-1e). Shift the weight into the right leg (1d-
1e) and step forward towards NW11 with the left foot, heel first (1d-1e) Draw the right
toe forward until the right toe is next to and behind the left (1f). As the right leg moves
forward, push both hands forward towards NW11 (1e-1f). The waist and chest face in
the direction of NW11.
The movement sequence from 1d-1f, stepping forward with one leg and then following
with the other leg is common in Sun Taijiquan. It is referred to as "Step and Follow
Step" or "Follow Step." The first leg steps and the heel is placed first. The second leg
steps with the toe. The knees are slightly bend. The torso is upright and poised. The
back toe is placed so that it touches the ground next to and slightly behind the front foot,
back toe near front heel. The knees are slightly bent.
Most authorities identify position 1a with "Commencing Form" and with Movement
#1. Most authorities combine the movements 1b-1f with 2a-2e and call them all "Lazily
Tying Clothes" (1b-2e), or Movement #2. I differ from the authorities about what
constitutes movements #1 and #2.
I call positions 1a-1f, Movement #1, and give its name as "Wu Ji Becomes Tai Ji." In
my opinion, position 1a represents Wu Ji: the empty state, the primordial fecund
condition, that which cannot be named, the undifferentiated, Oneness, before the Big
Bang, Zero, outside space and time, motionlessness, Wu. The body rises up and the
hands circle up and down in positions 1b-1d, the typical opening move of raising the
hands and lowering the hands of nearly all taijiquan forms, which represents: the
opening, the differentiation into Yin and Yang, creation, emergence, the creation of
complimentary forces, the essential beginning of space/time/being, Beginnings, the
Grand Ultimate, the definitions of limits, the Tai Ji. The rising up and stepping forward
and pushing forward (1d-1f) represent: the power of the universe, the five elements, the
Bagua, the I Ching, complexity, evolution, the emergence of the ten-thousand things,
will and intention, saying "Yes" to life, and the assertion of spirit. This is why I call this
sequence (1a-1f) of movements "Wu Ji Becomes Tai Ji." I also think that this opening
movement, Movement #1, Wu Ji Becomes Tai Ji, coordinates and blends well with the
final two movements of the 73 Form, that is, Movement #72, Uniting Yin and Yang, and
Movement #73, Returning to Wu Ji. This is how I interpret this sequence of moves, and
this lifts my spirits. I find it charming and meaningful. Knowing of Sun Lu Tang's
penchant for Taoist philosophy, I think he might smile and have some sympathy with
my fanciful ideas. If you like, of course, you may also think that these movements (1b-
1f) represent or are called or are part of "Lazily Tying the Clothes" (1b-1e). Indeed, I
am probably just lazily trying to tie some ideas around the body of a dance.
"Creation and reversion are both expressed in Taiji quan forms. Practitioners begin by
standing motionless and being free of thought [1a], then move in symbolic separation of
yin and yang, lifting the hands as yang energy rises to create Heaven [1b] and lowering
them [1d] as yin energy sinks to create Earth. Like the creation of the myriad beings,
the movements transform from posture to posture without pause. In the end, the hands
drop and the feet come together [72b]. Practitioners find stillness and return to
formlessness [73c]."
- Daoist Body Cultivation, Edited by Livia Kohn, 2006, p. 195.
Position 2a = 1f. Many authorities say that the movement sequence of 1b-2e is all part
of Lazily Tying Clothes. However, other instances of Lazily Tying Clothes in the 73
Form, namely Movements 18, 26, and 45, all look rather like 2a-2e with the addition of
drawing the hands down before striking with the fingers (26b-26d), then circling back
and to the side and then striking forward with the palm along with a follow step (26d-
26f) or (2c-2e).
Description of movement sequence: From position 2a = 1f, rotate the arms at chest
height in a clockwise manner towards the right side (2a-2c). The arms circle in a
clockwise manner at chest height from left to right about 240 (2a-2c). Pivot on the left
heel, then step back slightly with the right foot (2b) and position the right foot with toes
facing E3. The left fingers touch the forearm of the right hand (2c). The right hand
faces up, and left hand faces down (2c). The right hand makes a small clockwise
inward circle and is drawn to the chest (2c-2d). Step forward with the right leg, heel
first, and place the right foot facing E3 (2c-2d). As the weight moves into the right leg,
the right hand moves forward, fingers up, towards E3 (2d-2e). Follow step with the left
toe (2d-2e). The movement from 2d-2e is one continuous and coordinated movement
with right hand moving forward as the left foot follow steps. At position 2d, the waist is
facing E3.
Moving from 3b to 3c is the act of "Opening Hands" (Kai Shou) and is an essential
qigong move of Sun Taijiquan, and part of the essential transitional move between
postures of the Sun Taijiquan Form.
Sun Lu Tang says, "The hands feel as if they are holding on to a balloon, and as the air
in the balloon increases, the hands are slowly moved apart. The two thumbs are about
an inch or two away from the chest. Move the hands apart until the tiger's mouth [i.e,
the are from the inside tip of the index finger to the inside tip of the thumb] of each
hand are in front of the shoulders, at shoulder height. The five fingers are separated.
Pause for a moment." - A Study of Taijiquan, 1924, 2003, p. 81.
In photos of Sun Lu Tang in position 3e, his left heel is slightly raised; but other current
73 Form instructors have you keep both feet flat on the floor in Opening Hands.
Instructors vary in how much distance to keep between the feet when doing Opening
and Closing Hands. Sun Lu Tang keeps his feet close together (3b), while other
instructors place the feet a comfortable distance apart (6" to 15").
Breathe in through the nose when opening hands. Stand up straight. Hold the head
erect (3b-3c). Shoulders are slightly rounded inward. Knees are slightly bent. Relax
and settle; find the central equilibrium.
Move the hands from about shoulder width apart (4a = 3e) to about 6-8 inches apart
(4b). This movement is called Closing Hands (He Shou). Gently breathe out through
the nose when closing hands (4a-4b). Stand up straight. Hold the head erect.
Shoulders are slightly rounded inward. Knees are slightly bent. Relax and settle; find
the central equilibrium.
At position 4b, the waist is facing N12.
Moving from 4a to 4b is the act of "Closing Hands" (He Shou) and is the essential
qigong move of Sun Taijiquan, and part of the essential transitional move between
postures of the Sun Taijiquan Form.
In photos of Sun Lu Tang in position 4b, his left heel is slightly raised; but other current
73 Form instructors have you keep both feet flat on the floor in Closing Hands.
Sun Lu Tang says, "Lift the right toes off the ground and, pivoting on the right heel like
an axle, turn your body to the left. As you turn, turn your right toes inward until they
point directly forward. This turning movement must be done with the qi united, in one
smooth movement without pauses or breaks. The jing must be balanced; do not use
brute force. As you turn, the two hands maintain the position as if holding a balloon, as
they close back together. The hands close until the thumbs are about an inch apart. The
palms of the hands are empty, and they maintain the position as if holding a ball. The
legs are bent. The right sole is placed flat on the ground and the left heel is lifted, with
the ball of the foot on the ground. There must not be the slightest use of force in the
entire body."
- A Study of Taijiquan, 1924, 2003, p. 82.
The Opening Hands (Kai Shou) and Closing Hands (He Shou) movements are repeated
9 times in the 73 Form at # 3/4, 8/9, 15/16, 19/20, 27/28, 42/43, 46/47, 51/52, and
63/64.
"Sun Shi Tai Ji has a very specific figure; Kai He (to open - to close) which is found
neither in other forms of Tai Ji, nor in Ba Gua or Xing Yi. This Kai He appears with
each connection and transition. It makes it possible to control and adjust breathing and
to accumulate the Shi (energy potential) in order to prepare for the next change."
- Master Bob Melia, Sun Shi Tai Chi
5. Single Whip Left (Dan Bian Zou)
Name: Single Whip Left ( : Zou Dan Bian), Single Whip to the Left Side (Dan
Bian Zhou), Single Whip.
From position 4b = 5a, step out with left leg towards W9 (5a-5b). Open both of the the
arms to sides, right hand towards E3 and left hand towards W9, with the fingers of both
hands pointing upward (5a-5b). Look first at the left hand, then at the right hand (5b).
Both arms are extended at about shoulder height (5b). End in 5b with left leg bent with
70% of weight in left left, in a left side bow stance. Gaze at the right hand (5b). At
position 5b, the waist is facing N12.
In the Sun Style of Taijiquan, Single Whip always follows Opening Hands and Closing
Hands (i.e., Movements 5, 21, 29, 48,53, and 65). In the Yang Style of Taijiquan, the
Single Whip always follows the movement called "Grasping the Sparrow's Tail."
5b
Slide the right hand up the body and raise it slightly above the head, with the palm
facing forward towards N12 (7a-7b). The left hand moves from the forehead (7a = 6b)
along the mid-line of the body down to the waist (7b). Step forward with the right heel
(7b-7c). Draw both hands to about chest height (7c) with the palms facing forward
(7c). Push forward with both hands, palms facing N12 (7d). Follow step with the left
foot to a left toe stance with the left foot slightly behind the right heel (7d). At position
7d, the waist is facing N12. Don't move the head up and down very much.
Sun Lu Tang says, "As the hands move, the right foot simultaneously steps forward,
touching down on the heel. The feet should be spaced a comfortable distance apart. As
you move the right foot forward, the body remains upright and stable. Do not move the
body or shift the weight as the right leg moves. [This method of stepping (7b-7d) is
constant throughout the form. Whether advancing, retreating, or stepping to the side,
the foot steps out first, with no movement of the hips or torso, the heel is placed down,
and then the body weight is gradually shifted to the stepping leg. One must never "fall"
into the foot when stepping out.] The energy of the waist presses downward (7b). Use
the intent to pull in the roots of the shoulders and legs. This energy must not be obvious
externally. The pressing up of the crown of the head (7b) must not be obvious [i.e.,
using too much force or tension]. The center of the heart is empty and quiet. Without
thought, the body is naturally stable. This is know as the wondrous mystery."
- Sun Lu Tang, A Study of Taijiquan, 1924, p. 85.
From 8a = 7d, draw the hands in towards the chest and turn the palms to face one
another (8b). Move the hands together until they are about 6-8 inches apart, the width
of your head, with the fingers facing up (8b). Exhale gently through the nose as you
move from 7c - 8b. Inhale gently through the nose as the hands open to about shoulder
width (8b-8c). Stand up straight. Hold the head erect. Shoulders are slightly rounded
inward. Knees are slightly bent. Relax and settle; find the central equilibrium. At
position 8c, the waist is facing N12.
A note on the source of these line drawings.
From position 9a = 8d, gently exhale as the hands move from about shoulder width (9a)
to about 6-8 inches apart (9b), with the fingers facing up and the palms facing each
other. The thumbs of both hands point towards each other and are about 2 inches apart.
At position 9b, the waist is facing N12. Gaze forwards to N12.
From position 10a = 9b, draw the right arm in a circle down and up to point to NE 10 as
you turn the waist to the left side (10a-10b). The right hand is drawn up to about
shoulder height (10b). Look at the right hand (10b). Step out with the left heel in the
direction of W9. The left hand first moves so that the left fingers touch the right
forearm as it moves towards NE10 (not shown in the illustration); then the left hand
moves in a circle down and across the left thigh (10a-10b) - the classic "Brush Knee"
movement. Turn the torso to the left as the right hand is draw at shoulder height past
the face and in the direction of W9 (10b-10c). Follow step with the right foot by
drawing the right toe to a position behind and to the side of the left foot (10c), as the
right arm "Pushes" forward (10b-10c). The left hand ends beside the left thigh, palm
facing down (10c). At position 10c, the waist is facing W9, and the eyes are looking in
the direction of W9 (10c).
Section 1, Movements 1 - 10 This chart provides, for each movement, the number of
the movement, the name of the movement, the final direction to face for each
movement, a very brief description of the movement, and the summary chart (below)
for movements 1-10. (PDF, 91 Kb, 2 Pages, 2008)
Section 2, Movements 11 - 20 This chart provides, for each movement, the number of
the movement, the name of the movement, the final direction to face for each
movement, a very brief description of the movement, and the summary chart (below)
for movements 11-21. (PDF, 87 Kb, 2 Pages, 2008)
Name: Hand Strums the Lute ( : Shou Hui Pi Pa), Playing the Pi Pa, Play the
Lute, Play the Guitar.
From position 11a = 10c, draw the right foot back towards E3 (11a-11b) and put more
weight into the right foot. The left heel lifts so that only the left toe is on the ground
(11b). Basically, assume a left empty stance (11b). As the right foot moves backward
the left arm extends forward at about chest height with the fingers pointing forward
(11b), and, at the same time, the right hand moves back towards the body and ends with
the right fingers, pointing forward, near the left upper forearm near the elbow. At
position 11b, the waist is facing W9.
In this movement, we advance forward (12a-12e) towards W9 with four steps. At 12a =
11b, we begin by turning the left palm to face downward, and the right palm to face
upward (12a). Step forward with the right foot (12b-12c), and the right hand moves
forward and the hand turns over so that the palm faces down, and the left hand draws
back into the waist and the left palm faces up. Then, step forward with the left leg (12c-
12d), and the left hand moves forward with palm up, and the right hand moves
backward towards the waist with the right palm turning down. As the weight settles
into the left left, curl the left arm with palm facing inward at about chest height (12d-
12e). Finally, punch forward with the right fist, thumb up, with right forearm finally
resting on top of the left rounded arm. As the right punch is delivered the right foot
follow steps to place the toe behind and at the side of the left heel (12e). At position
12e, the waist is facing W9. In the final stance the body should be upright, head up,
knees bent.
Keep in mind we are practicing Huo Bu Sun Taijiquan - The Active Step Sun Taijiquan.
This movement (12a-12e) is done rather quickly and smoothly, without any bouncing or
jerkiness.
12e
From the Punch position of 13a = 12e, separate both hands, bring hands to about chest
height (13b), palms facing forward towards W9. Step back with the right foot and draw
the elbows into the body (13b). Finally step back a half step with the left toe. Weight is
in the back right leg. At position 13b, the waist is facing W9.
14. Carry Tiger and Push Mountain (Bao Hu Tui
Shan)
Name: Carry Tiger and Push Mountain ( : Bao Hui Tui Shan); Embrace Tiger,
Push Mountain; Push (An)
From the left toe stance of postion 14b = 13b, step forward a half step with the left foot
(14b-14c). The both arms push forward, at about chest height, palms facing W9, as the
back right foot follow steps forward to place the right toe next to the left heel. At
position 14c, the waist is facing W9. 14a =12a and 14b = 13b. The body is held
upright, head up, looking towards W9.
From 15a = 14c, turn clockwise to the right, pivoting on the right heel, and moving the
left foot to the right (15a-15b). At position 8b, the waist is facing N12. The toes of both
feet are on the same line. Exhale gently through the nose as you move from 15a-15b.
There should be a comfortable distance between the two feet, but not too wide apart.
Move the hands together until they are about 6-8 inches apart, the width of your head,
with the fingers facing up (15b), thumbs about two inches apart. Inhale gently through
the nose as the hands open to about shoulder width (15b-16c). Stand up straight. Hold
the head erect. Shoulders are slightly rounded inward. Knees are slightly bent. Relax
and settle; find the central equilibrium. At position 15c, the waist is facing N12.
From position 16a = 15c, gently exhale as the hands move from about shoulder width
(16a) to about 6-8 inches apart (16b), with the fingers facing up and the palms facing
each other. The thumbs of both hands point towards each other and are about 2 inches
apart (16b). At position 16b, the waist is facing N12.
Breathe out through the nose when closing hands. Stand up straight. Hold the head
erect. Shoulders are slightly rounded inward. Knees are slightly bent. Relax and
settle; find the central equilibrium.
From position 17a = 16b, the hands flow in a downward arc. The left hand the lifts
upward to about shoulder height, palm up, with the left fingers pointing towards NE10
(17b). The waist turns clockwise to the right side, and the right foot steps out to the
side, with the toes pointing towards E3 (17a-17b). The right hand moves downward to
about waist height and crosses over the left leg, with the right palm facing down (17b).
The body is now facing E3. Push forward with the left arm, palm facing out, pushing in
the direction of E3 (17b-17c). Follow step with the left foot, bringing the left toe to the
side of the right heel (17b-17c). Look at the left hand (17b). At position 17c, the waist
is facing E3.
From position 18a=17c, draw the right hand up from the right thigh to about shoulder
height, with the right palm facing down (18a-18b). The left hand turns over, palm up, at
about chest height (18b). The left leg steps back (18a-18b) as the arms are draw down
to about waist level, the left fingers touching the right wrist, and then stepping back
with the right foot in a follow step move (18b-18c). Step forward with the right foot
(18c-18d), and the hands are moved up and forward, right hand with palms up and left
hand touching the right wrist, and then follow stepping with the left leg as the right
fingers strike forward (18c-18d). The waist is facing E3 throughout this sequence (18a-
18f). Finally, circle the right and left hands in a small clockwise manner back towards
the body as the left foot steps back and the right toe lifts (18d-18e). Then push both
hands forward, right palm facing E3, left fingers on the right wrist, and follow step with
the left leg, bringing the left toe next to the right heel (18e-18f).
Lazily Tying Clothes reminds me of the most frequently repeated movement in the Yang
Style of Taijiquan, that is "Grasping the Sparrow's Tail" sans "Ward Off (Peng)" (18a).
18b-18c corresponds to Roll Back (Lu). 18d is reminiscent of Press (Ji). Finally, 18e-
18f reminds me of Push (An). In Yang Style, Grasping the Sparrow's Tail is always
followed by Single Whip; while in Sun Style, Single Whip always follows Opening
Hands and Closing Hands (i.e., Movements 5, 21, 29, 48,53, and 65). Grasping the
Sparrow's Tail is repeated 9 times in the Yang 108 Form and 2 times in the Standard
Yang 24 Form; while Lazily Tying the Clothes is repeated 6 times in the Sun Taijiquan
73 Form.
Beginning from the open hands position (20a = 19c), breathe out gently through the
nose while you are closing your hands (20a-20b). The fingers are pointed upwards and
separated, and thumbs are open. Bring the thumbs together until they are about two
inches apart (20b). The fingers are about 6-8 inches apart. The feet are close together.
Both hands are comfortably close to the body (20b). Stand up straight. Hold the head
erect. Shoulders are slightly rounded inward. Knees are slightly bent. Relax and settle;
find the central equilibrium. At position 20b, the waist is facing N12.
Section 2, Movements 11 - 20 This chart provides, for each movement, the number of
the movement, the name of the movement, the final direction to face for each
movement, a very brief description of the movement, and the summary chart (below)
for movements 11-21. (PDF, 87 Kb, 2 Pages, 2008)
Section 3, Movements 21 - 30 This chart provides, for each movement, the number of
the movement, the name of the movement, the final direction to face for each
movement, a very brief description of the movement, and the summary chart (below)
for movements 21-30. (PDF, 91 Kb, 2 Pages, 2008)
In the Sun Taijiquan Style, Single Whip always follows Opening Hands and Closing
Hands (i.e., Movements 5, 21, 29, 48,53, and 65); while in the Yang Taijiquan Style, the
Single Whip always follows the Grasping the Sparrow's Tail movement sequence.
Name: Left Step Back and Whirl Arms (Dao Juan Gong Zou); Repulse Monkey Left
Side ( : Dao Nian Hou Zou).
23a = 22b. At position 23c, the waist is facing SE5.
The Sun Taijiquan Competition 73 Form follows the Classic Sun Taijiquan 98 Form
fairly closely from movement 1 until movement 23 of the 73 Form. The classic 98 form
adds more postures to Step Back and Whirl Arms/Repulse Monkey (movements 23 and
24).
Name: Right Step Back and Whirl Arms (You Dao Juan Gong); Repulse Monkey Right
Side ( : Dao Nian Hou You).
Name: Twist Step, Brush Left Knee, Right Palm Strike; Left Brush Knee and Twist
Step ( : Zou Lou Xi Ao Bu); Brush Knee; Brush Knee and Push; Brush Left
Knee and Right Palm Strike.
25a = 24c. At position 25c, the waist is facing W9.
Name: Tuck in Robes (Lan Zha Yi), Leisurely Tying Clothes ( : Lan Zha Yi
Zou); Lazily Tying Back the Clothes, Lazily Tying Clothes.
"The main technical characteristics of the competition routine of Sun style Tai Ji Quan
are as follows: The postures are high and the footwork is agile; the body is centered and
upright; the rhythm is natural and lively, agile and light; the movements are filled with
the internal strength with the hardness embedded in softness; the speed is smooth and
tender, like the floating clouds and the flowing water. When practicing, pay attention to
the coordination of the advancing and retreating of the footwork and the use of the
movement of opening and closing the hands to connect each turning."
- The Competition Routine of Sun Style Taijiquan, 2003, p. 4.
27. Opening Hands (Kai Shou)
Name: Open Hands ( : Kai Shou), Opening Hands.
28a = 27c. At position 28b, the waist is facing N12. Breathe out through the nose when
closing hands. Stand up straight. Hold the head erect. Shoulders are slightly rounded
inward. Knees are slightly bent. Relax and settle; find the central equilibrium. In
position 28b, the waist is facing N12.
Section 4, Movements 31 - 40 This chart provides, for each movement, the number of
the movement, the name of the movement, the final direction to face for each
movement, a very brief description of the movement, and the summary chart (below)
for movements 21-30. (PDF, 91 Kb, 2 Pages, 2008)
Position 31a = 30f, and position 31b = 30g. From 31b, facing NE2, step back with the
right leg diagonally towards SW7, as the right had extends toward NE2, palm open, and
bringing the left hand, palm open, towards the right arm (31b-31d for legs, 31b-31c for
arms). Bring the left hand forward towards NE2, and the right hand back to alongside
the left elbow; bring the left foot back slightly to a left empty toe stance and settle the
weight into the right leg and sit back somewhat (31c-31d). At position 31d, the waist is
facing NE2.
This stance looks like the Yang style "Separate Hands" ("Left Play the Pipa"), and very
much unlike Yang style "High Pat on Horse."
Position 32a = 31d. At position 32d, the waist is facing E4. The left foot kicks in the
direction of NE2. This is a left toe tick.
Postion 33a = 32d. At position 33d, the waist is facing E3. The right foot kicks more
in the direction of SE5.
34. Step Forward and Punch Down (Jian Bu Da
Chui)
Name: Jump Step and Punch Down (Jian Bu Da Chui); Step, Punch Low; Step
Forward and Punch Down.
Position 34a = 33d. At position 34e, the waist is facing the earth, and the head is
pointing to E3.
Position 35a = 34e. At position 35e, the waist is facing in the direction of W9. High
kick with right foot in the direction of W9.
There are many days that my body, at age 62, is not as agile and strong as on other
days. Since the double kick is the most challenging combination kick in the 73 Form
routine, I make an adaptation. What I do is step forward with the left leg from 35d-35e,
and bring my left knee up for a high knee strike while keeping the right hand at the
waist. I then place my left foot on the ground in a stable and secure position, capable of
holding the entire weight of my body (275 lbs). I then kick as high as I can with the
right foot and slap the right shin with my right hand.
Name: Hand Defense and Tame the Tiger (Pi Shen Fu Hu); Diagonal Subdue Tiger;
Turn Body and Straddle the Tiger.
Position 7a = 36d. Heel kick with left foot, a high fast kick, in the direction of W9.
At position 37c, the waist is facing N12.
Position 38a = 37c. Turn clockwise 180 degrees. Kick with right heel in the direction of
W9. At position 38d, the waist is facing SW7.
Step right foot forward, left hand forward palm up, and the right hand with palm down
at the height of the left elbow. Step forward with the left foot in W9 direction, move
right hand forward with palm up, move left hand with palm down to height of right
elbow. Step forward with the right foot in W9 direction, follow step with the left foot.
As the right foot steps forward the right hand is drawn into a ward off position about
chest height, and the left hand makes a fist and punches forward above left forearm.
Both hands make a fist. When stepping move forward in the W9 direction.
"The principles of posture and body alignment for Taiji form practice are
fundamentally the same as for all qigong exercises. Thus the principles of posture for
standing meditation [#1] apply to form movement as well. The following principles are
additional considerations in practicing Taiji form movement: 1) Keep a relaxed, natural
posture. 2) Keep the "five bows." 3) Keep central equilibrium, and straight and
centered. 4) Avoid an excessively low stance. 5) Understand the importance and
function of turning the waist."
- Yang Yang, Taijiquan, 2005, p. 82.
Section 4, Movements 31 - 40 This chart provides, for each movement, the number of
the movement, the name of the movement, the final direction to face for each
movement, a very brief description of the movement, and the summary chart (below)
for movements 21-30. (PDF, 91 Kb, 2 Pages, 2008)
Section 5, Movements 41 - 50
Sun Style Taijiquan, 73 Movements Standard International Competition
Form
Breathe out through the nose when closing hands. Stand up straight. Hold the head
erect. Shoulders are slightly rounded inward. Knees are slightly bent. Relax and
settle; find central equilibrium.
At position #43 ... the waist is facing S6.
Turn the body counterclockwise and step with left foot to NE2.
At position #44 ... the waist is facing NE2.
Step back with right foot, follow step with left foot, drawing left hand down with palm
down and right hand touches left hand. Step forward with left foot, follow step with
right foot, attack jab with fingers of left hand with palm up, right hand on left wrist.
Step back with right foot, draw left hand with palm up in a counterclockwise arc at
shoulder height, push left hand forward and settle wrist for left hand palm strike, follow
step forward with right foot, and right hand on left wrist.
At position #45e ... the waist is facing NE2.
Breathe out through the nose when closing hands. Stand up straight. Hold the head
erect. Shoulders are slightly rounded inward. Knees are slightly bent. Relax and
settle; find central equilibrium.
At position #47 ... the waist is facing E3.
Step with right foot to E4. Both arms open gracefully into single whip position. Palms
facing out and fingers held upward. End by looking at left hand.
At position #48b ... the waist is facing NE2.
Breathe in through the nose when opening hands. Stand up straight. Hold the head
erect. Shoulders are slightly rounded inward. Knees are slightly bent. Relax and settle;
find the central equilibrium.
At position #51 ... the waist is facing N12.
Breathe out through the nose when closing hands. Stand up straight. Hold the head
erect. Shoulders are slightly rounded inward. Knees are slightly bent. Relax and
settle; find the central equilibrium.
At position #52 ... the waist is facing N12.
Step with right foot to the right side. Bring left foot closer to right foot.
Move to the left towards W9.
At position #54f ... the waist is facing N12.
Name: Wave Hands Like Clouds and Push Down (Yun Shou Xia Shi); Waving Hands
Like Clouds and Lowering Hands;
Cloud Hands, Lowering.
Basically a Brush Left KneeAt position #55c ... the waist is facing W9.
Left hand high at head, right hand at chest, waist facing NE2 at #58b.
Right hand high at head, left hand at chest, waist facing NW10 at #58d.
Left hand high at head, right hand at chest, waist facing SE5 at #58f.
Right hand at face, left hand forward at chin, waist facing NW10 at #58h.
Section 7, Movements 61 - 73
Sun Style Taijiquan, 73 Movements Standard International Competition
Form
Name: Lively Step and Leisurely Tying Clothes. Tuck in Robes (Lan Zha Yi), Leisurely
Tying Clothes, Lazily Tying Back the Clothes, Lazily Tying Clothes.
Toe stance left foot and draw fists to waist at #62b with waist facing E3.
At position #62g ... the waist is facing E3.
Breathe in through the nose when opening hands. Stand up straight. Hold the head
erect. Shoulders are slightly rounded inward. Knees are slightly bent. Relax and settle;
find the central equilibrium.
At position #63 ... the waist is facing N12.
Breathe out through the nose when closing hands. Stand up straight. Hold the head
erect. Shoulders are slightly rounded inward. Knees are slightly bent. Relax and
settle; find the central equilibrium.
At position #64 ... the waist is facing N12.
65. Single Whip Left (Dan Bian Zou)
At position #65 ... the waist is facing N12.
68. Step Back and Ride the Tiger (Tui Bu Kua Hu)
At position #68b ... the waist is facing W9.
70. Bend the Bow and Shoot the Tiger (Wan Gong
She Hu)
At position #70b ... the waist is facing SW8.
71. Double Crashing Fists Strike (Shuang Zhuang
Quan Chui)
At position #71b ... the waist is facing SW8.
Sun Style Taijiquan, 73 Competition Form, List of Movements: 1-73 (PDF, 131 Kb,
4 Pages) Number and name of movement in English, Chinese Pinyin and Chinese
Characters, and resource links
General Remarks
Sun Style Taijiquan, 73 Movements Standard International Competition
Form
By Michael P. Garofalo
I have adopted a directional scheme to use when describing Taijiquan movements:
North is at the 12:00 o'clock position, East = 3:00, South = 6:00, and West = 9:00. If
you wish to start from another direction, consult the alternative directional schemes
provided elsewhere.
The Opening Hands (Kai Shou) and Closing Hands (He Shou) movements are
repeated 9 times in the 73 Form at # 3/4, 8/9, 15/16, 19/20, 27/28, 42/43, 46/47, 51/52,
and 63/64.
The Lazily Tying Clothes or Tuck in Robes (Lan Zha Yi, ) movement
sequence is repeated 6 times in the 73 Form at # 2, 18, 26, 45, 50, and 62. The
Leisurely Tying Clothes movement is a Hao family and then Sun Lu Tang Taijiquan
replacement for the Yang and Wu Yu Xiang Taijiquan movement called "Grasping the
Sparrow's Tail." A movement called "Lazily Tying Clothes" is also found in Chen
Taijiquan.
The Sun Style Taijiquan 73 Form is performed at a faster pace than other styles of
Taijiquan. Thus, it is called "Flowing Steps Taijiquan" (Huo Bu Jia Taijiquan) or
"Active Step Taijiquan" (Huo Bu Taijiquan). Master Men Hui-Feng, who led the effort
to develop the Sun 73 Form, performs the entire Sun Taijiquan 73 Form in 5:42
minutes; and most people I have seen demonstrate the Sun 73 Taijiquan Form do it in
under 6 minutes. In comparison, Master Chen Zenglei performs the traditional Chen
Taijiquan Old Frame First Form, 74 movements, in 13:46 minutes.
Practitioners of the Yang and/or Chen styles of Taijiquan should not assume that a
movement in the Sun style of Taijiquan, with the same name, is performed in a way that
is the same. For example, the movement "Step Back and Whirl Arms #23" sometimes
called "Repulse Monkey #23" in the Sun 73 Form, has nothing in common with
"Repulse Monkey" in the Yang style; or, note the marked difference between "Parting
the Wild Horse's Mane" in Yang style and Sun Style (#49). However, many of the
moves, except for the width of the stance, are somewhat similar to Yang style, e.g,
"Golden Rooster Stands on One Leg' (#56), "Brush Knee" (#10), "Fan Through the
Back" (#57e), etc. I think the radical divergence of the Sun Taijiquan from the Chen,
Yang and Wu Taijiquan foundations is what led Master Jou Tsung Hwa to argue that to
go beyond Wu Style Taijiquan as Wu (Hao) Taijiquan did, and then like Sun style
Taijiquan did, is a move into "formlessness." I think that Master Bruce Frantzis is
correct in calling the Sun Style of Taijiquan a "Combination Style" when he says (Tai
Chi: Health for Life, 2006, p.177) that "The combination styles that you are most likely
to find in the West are the Sun style, which combined Hao tai chi with ba gua and hsing-
i..."
Sun style Taijiquan was created by Sun Lu Tang (1861-1933) as a blend of the Wu
Yu-xiang style of Taijiquan from Hao Wei Chen (1849-1920) who taught Sun Lu Tang
in 1911, and Sun Lu Tang's master level expertise in Hsing I Quan, Bagua Quan, and
Wudang Qigong.
Madame Sun Jian Yun, and a few others, did not agree with some of the sequencing
and the inclusion of a few of the moves found in the Sun 73 competition form (e.g.,
high jump kick, #35). In the end, Madame Sun Jian Yun, and a few others, did not
endorse the new 73 Sun Form. [One must not, of course, forget the bitterness of many
traditional martial artists because of the excesses of the Maoist Communist Cultural
Revolution in the 1960's, and the suspicions and resistance of some to governmental
Wushu standardization.] However, overall, for the main purpose of a standardized
international competition form, the new 73 Sun Style Taijiquan Form has been judged
by a number of martial arts experts as a reasonable and fair representation of Sun Lu
Tang's Taijiquan in terms of style, techniques, general sequencing, and spirit.
Here is my own arrangement of the Sun 73 Form into 7 sections, seqments, or parts:
Section 1, Movements 1 - 10
Section 2, Movements 11 - 20
Section 3, Movements 21 - 30
Section 4, Movements 31 - 40
Section 5, Movements 41 - 50
Section 6, Movements 51 - 60
Section 7, Movements 61 - 73
Here is the arrangement found in The Competition Routine of Sun Style Taijiquan, 6
Segments, Zhong Shan, Chief Editor; and in Dr. Paul Lam's Sun Style Tai Chi 73
Forms, 6 Sections.
Segment/Section 1, Movements 1 - 22
Segment/Section 2, Movements 23 - 34
Segment/Section 3, Movements 35 - 41
Segment/Section 4, Movements 42 - 53
Segment/Section 5, Movements 54 - 57
Segment/Section 6, Movements 58 - 73
Slide Show of Sun Lu Tang Performing the Sun 97 Taijiquan Form.
Sun 73 Sun 98
Movements 1- 26 Movements 1 - 26
Movements 36 - 49 Movements 44 - 58
Movements 59 - 73 Movements 84 - 98
I believe that the illustrations (line drawings) came from the book: Sun Style Taijiquan,
73 Forms. Textbook. Beijing University of Sports Education, China. 72 pages, b&w.
There is a Chinese only and English only version of this book according to Internet
sources. 177 line drawings of the 73 Form. Publication date unknown. I do not have a
copy of the publication, as of 1/1709; but am seeking one. This Sun 73 Form classroom
instructional text is not readily available to English readers. Suggestions?
I have seen different sets of these black and white line drawings on the Internet in
both .pdf and .jpg formats. I reorganized the illustrations into smaller groups, touched
them up, numbered them according to the movement sequences in the Sun Taijiquan 73
Form, placed them on a transparent background, and converted them into a more
condensed .gif format.
5:31 Liang, Shou-Yu Sun Style Taijiquan with Applications, VHS, 1996
5:17 Tsao, Jesse Tai Chi Sun Style Competition Form 73, VHS, 2002
9:22 Jiang, Jian-Ye Sun Sytle Tai Chi Competition Form 73, VHS, 1997
Sun Style Tai Chi - 73 Forms, The Competition Form,
7:30 Lam, Paul
VHS, 2000
Sun Style Tai Chi - 73 Forms, The Competition Form,
5:42 Men, Hui-Feng
VHS, 2000
Ocean Hou's Sun Style 73 Competition Taiji Form
5:01 Ocean Hou
Demonstration UTube
3:52 Li, Cheng-Xiang Sun Style Long Competition Form 73, VCD
10:08 Xing, Guangzhi Tai Chi for Life, Sun 73 Style, DVD, 2005
5:37 Unknown Sun Tai Chi 73 Mouvements UTube Online Video, 2007
Tai Chi Sun Style Modified, 73 Form UTube Online
4:22 Nguyen Hoai Van
Video, 2006
5:20 Unknown The Competition Routine of Sun Style Taijiquan, 2003
Sun, Jian Yun (1914- Traditional Sun Style Long Form UTube Online Video,
6:32 2003) B&W
Traditional Sun Style Long Form. UTube Online Video,
7:44 Sun, Peng
color
Bibliography, Links,
Resources
Sun Style Taijiquan, 73 Movements Standard International Competition
Form
A Note to Readers: The Cloud Hands website has been online continuously since 2001. In this past year,
2008, over 1,900,000 webpages (excluding graphics) were served to readers around the world from the
Cloud Hands website. Since 2005, I have also provided an associated blog to point to changes and
additions at the Cloud Hands website: The Cloud Hands: Mind/Body Movement Arts Blog. Since Cloud
Hands is a very well-established and stable website, it provides readers with a good and secure starting
point for their online research into Taijiquan and Qigong. The Cloud Hands website is funded entirely by
Green Way Research, with volunteer efforts by Michael P. Garofalo.
Unfortunately, as everyone knows, many other websites and webpages and videos appear and then
disappear from the Internet scene. Authors do not pay to keep up their web hosting services, loose a "free
hosting" option, change filenames, recode away from HTML, or decide to remove webpages for various
reasons. Consequently, links to some good webpages or videos become invalid and the files are no longer
found on the Internet. You may find a some of these "dead links" to nonexistent webpages or videos cited
below; and, there is no way to avoid this troublesome situation. For this reason, when you do find a good
and useful webpage, be sure to save the webpage to a folder on your hard drive or server.
I welcome your suggestions for how to improve this webpage. Your comments, ideas, contributions,
and constructive criticism are encouraged. Send your suggestions to my email box.
Cane, Zhang, Short Staff, Jo, Hanbo, Gun Weapons and Exercise Methods, JoDo, Zhang
Quan
The Competition Routine of Sun Style Taijiquan. Zhong Shan, Chief Editor. Wu Don,
Executive Editor. Li Wei, Editor of English Version. Published in Beijing, China,
2003. 151 pages. ISBN: 7537720851. A detailed study of the Sun Taijiquan 73
standard competition form. Book comes with a VCD, color, 50 minutes. The
accompanying VCD ISRC: CN-C20-02-0040-O/V-G8. I could not find identification of
the performer or instructor on the VCD. There is no English narration on the VCD, just
music.
The book is written in both English and Chinese. I used this very useful book to
determine the names of the movements and to help me prepare the the glossary for Sun
Lu Tang's internal martial arts system. The book includes many numbered black and
white photographs of each movement in the 73 Sun Form. The book is part of an
"Chinese-English bilingual series of guides to learning and practicing the competition
routines of Tai Ji Quan." Other titles in the series help you learn to perform the
competition versions of the Yang, Chen, Wu, Wu (Hao), Sun, and 42 Forms. I benefited
from reading their suggestions on how to prepare for and participate in Taijiquan
competitions. I ordered the Sun Taijiquan 73 form book and VCD from Tai Chi
Depot. The VCD includes a demonstration of the form, and an instructional segment
where the instructor slowly moves through the 73 form move by move from a front
view, and then from a back and side view. There is no English language narration.
VSCLC.
The Complete Book of Tai Chi Chuan: A Comprehensive Guide to the Principles and
Practice. By Wong Kiew Kit. Shaftesbury, Dorset, Element, 1996. Index,
bibliography, 316 pages. ISBN: 1852307927. Chapter 18, pp. 262-277, is about the
Sun-Style Tai Chi Chuan. There were 97 postures-movements in Sun Lu Tang's original
Tai Chi set. Sun Kiam Yun, a lady Tai Chi master, does a 72 posture form. This book
includes a list of the postures-movements-patterns in the 72 form by Sun Kiam Yun and
includes excellent detailed line drawings of her doing this form.
Deng Fu Ming, Sun Taiji Master. Instructional DVDs, in Mandarin with English
subtitles. Plum Publications DVDs and VCDs. Master Deng demonstrates Sun Style
Xing Yi, Ba Gua and Taiji.
The Development of Sun Style Tai Chi Chuan Excellent article by Peter Lim Tian
Tek. German Translation Interesting biography of Sun Lu-Tang. 17Kb.
Illustrated version of the Sun Style 73 Competition Form. Black line illustrations.
Source unspecified.
Illustrated version of the Sun Style 73 Competition Form. Black line illustrations.
Source unspecified.
Internal Martial Arts (Nei Jia Quan), Sun Style - Quotations, Sayings, Commentary
List of Movements
Sun Taijiquan International Standard Competition 73 Form
List of Movements: 1-73 Sun 73 Form. One name, in English, for each of the
numbered 73 movements is provided. (PDF, 17 Kb, 1 Page, 2003)
List of Movements: 1-38 Sun 73 Form. One name, in English, for each of the
numbered movements 1-38 is provided. (PDF, 15 Kb, 1 Page, 2003)
List of Movements: 39-73 Sun 73 Form. One name, in English, for each of the
numbered movements 39-73 is provided. (PDF, 15 Kb, 1 Page, 2003)
List of Movements: 1-73 Sun 73 Form. One name, in English, for each of the 73
numbered movements is provided. Resource links are included. (PDF, 26 Kb, 3 Pages,
2008)
List of Movements: 1-73 Sun 73 Form. The number and name for each of the 73
movements is provided. Names are given in English, Chinese, and Chinese characters.
Resource links are included. (PDF, 133 Kb, 4 Pages, 2008)
List of Movements: 1-73 Sun 73 Form. The number and name for each of the 73
movements is provided. Names are given in English, Chinese, Chinese characters,
French, German and Spanish. Reference sources for the names for each of the 73
movements are cited. Alternative names are cited. Resource links are included.
Research by Michael P. Garofalo, M.S.. (PDF, 284Kb, 31 Pages, 2008)
Sun Style of T'ai Chi Ch'uan: Standard Competition 73 Movements Form. Research by
Michael P. Garofalo, M.S.. Webpage: 450Kb, June 2008. This webpage includes an
introduction, information on the history of the Sun Taijiquan forms, a detailed
bibliography, extensive links, references to video resources, a large collections of
quotations about Sun Taijiquan, recommendations on the best media resources on the
topic, and suggestions for learning the 73 competition Sun Taijiquan form. A detailed
comparative list of the names of each of the 73 movements is provided, with source
references, and the movement names are given in English, Chinese, Chinese characters,
French, German, and Spanish. This webpage includes detailed descriptions of each of
the 73 movements with black and white illustrations for each movement sequence along
with commentary and comparisons. Many additional nomenclature lists and section
study charts in the PDF format, photographs and graphics are also provided - over 1 MB
of information. This webpage is the most detailed and complete document on the
subject of the Sun Taijiquan Competition 73 Form available on the Internet. This
document was published by Green Way Research, Valley Spirit Taijiquan, Red Bluff,
California, 2008. URL: http://www.egreenway.com/taichichuan/sun73.htm.
List of Movements, Sun Lu Tang's Original Long Hand Form, 98 Movements, 1921
(PDF, 18Kb, 1 Page, 2003)
Lost T'ai-chi Classics from the Late Ch'ing Dynasty. By Douglas Wile. State
University of New York Press, 1995.
Opening and Closing Hands An essential Sun style movement in Sun Taijiquan and
qigong practice.
Plum Publications Santa Cruz, California. Offers DVDs/VCDs from Sun Jian Yun,
Deng Fu Ming, and Joanna Zoya. Sun Lu Tang DVDs/VCDs: Page 1, Page 2.
"Principles and Practice of Sun Style Tai Chi" by Yip, Li (Faye). Tai Chi: The
International Magazine of Tai Chi Chuan: April 1998, Vol. 22 No. 2.
Quotations: Internal Martial Arts (Nei Jia Quan), Sun Style - Quotations, Sayings,
Commentary
San Ti Shi: "Three Harmony" Standing Exercise International Sun Tai Chi
Association.
Sun's Style Tai Chi Chuan. By Master Sun Jian-yun and Master Paul Lam (Tam Fung-
ngar Paul). Translated by Peter Chan and Leung Ming-yuen. Published by Peter Chan
and Co., Kowloon, Hong Kong, 2003. 141 pages. Distributed by Plum Publications.
Hong Kong Registry No. 962-8665111. "Some books are nothing less than essential.
For the Sun style enthusiast this is a keystone written by the famous instructors own
daughter who practiced for over 70 years. Well written in generally good translation this
book discusses the Sun style with its key points, Sun Jian Yun's life, the breakdown of
the form with written examples of usage, key points to remember in practice and
historical notes. Our only criticism is that the photographs are rather small. On the other
hand there are specifics about, for instance, Sun footwork which are very helpful in
understanding the fundamentals of this branch." The form presented in this book has 97
movements.
Sun Style Long Competition Form. Instructional VCD, 130 minutes. Instructions, in
Chinese only, by Li Cheng Xiang. 2 VCDs. Available from Plum Publications, VCD
675. ISBN: 788721100X.
Sun-Style Taichi Chuan. 2 instructional VCDs. "Such VCD is of English version and
both the English subtitle and explanation can help practitioners well understand the
essentials of Sun-style Tai Chi Chuan. Lee De Yin, who is the contemporary famous Tai
Chi master and professor now working with People's University of China and state-level
coach in Beijing Martial Arts Committee, gives lectures in the program regarding the
key points for every phases in the 73-posture routine forms. He also showcases every
postures in a detailed way (reviewed often from front or back)."
Sun Style Tai Chi Chuan 73 Forms: Instructions, Lists of Movements, Bibliography,
Links.
Sun Style of T'ai Chi Ch'uan: Standard Competition 73 Movements Form. Research by
Michael P. Garofalo, M.S.. Webpage: 350Kb, May 2008. This webpage includes an
introduction, information on the Sun Taijiquan form, a large collection of quotations
about Sun Taijiquan, a detailed bibliography, extensive links, references to video
resources, and suggestions for learning the 73 competition Sun form. A detailed
comparative list of the names of each of the 73 movements is provided, with source
references, and the movement names are given in English, Pinyin Chinese, Chinese
characters, French, German, and Spanish. A detailed description of each of the 73
movements with black and white illustrations for each movement sequence is provided
along with instructions, commentary and general comments. This is the most detailed
and complete webpage on the subject of the Sun Taijiquan 73 Competition Form
available on the Internet.
Sun Style Tai Chi Chuan with Applications. Directed by Grandmaster Liang, Shou-
Yu and Dr. Yang Jwing-Ming. International Standard Routine. Produced by Yang's
Martial Arts Association, Boston, MA, 1996. VHS, 52 minutes. A demonstration of the
overall form, then the form is broken into six parts and each part is demonstrated twice -
no instruction. 20 minutes of applications. Performed by Grandmaster Liang, Shou-Yu
and Ramel Rones. Information. ASIN:1886969469.
Sun Style Tai Chi Competition Form. Instructional videotape by Jiang Jian-ye. VHS,
82 minutes. Albany, New York, CDTKA, 1997. The standard competition 73
movement form approved by the Chinese National Wushu Association for international
competition. Website: Jiang's Tai Chi Videos. Master Jiang Jian-ye is a Taijiquan and
Wushu expert with a Master's degree in Physical Education, has produced many high
quality instructional videotapes, and has many of his videotapes distributed by Wayfarer
Publications and through Tai Chi Magazine. I value the quality work of Master Jiang, I
own a number of his instructional videotapes, and have learned a lot from him. His
explanations are clear and detailed, and he shows repeated views at different angles and
sometimes at different speeds as necessary for faster forms. Sun Style Tai Chi
Competition Form. "Created by the Chinese National Wushu Association."
Instructional videotape by Jiang Jian-ye. VHS, 120 minutes. Website: Jiang's Tai Chi
Videos. This is the 73 Movement standard competition form.
Sun Style Tai Chi - 73 Forms. The Competition Forms. An instructional videotape by
Dr. Paul Lam. Narwee, Australia, East Action Video, 2000. A competition form created
by Professor Men Hui Feng of Beijing University based on the Sun style. "This detailed
instructional video includes a demonstration of the set by its creator, Professor Men
Hui-Feng. Sun style is characterized by its powerful qigong elements, agile steps and
flowing movements." VHS, 103 minutes. Contents: Introduction to Tai Chi and the
Sun style. Comprehensive instructions. Demonstrations of the complete set by Dr. Paul
Lam from front and back views. A demonstration by the creator of the set, Professor
Men Hu--Feng. ASIN: B000066G1T.
Sun Style Taiji Chuan. Instructional VCD. "VCD is the English version and both
the English subtitles and explanation can help practitioners well understand the
essentials of Sun-style Tai Chi Chuan. Lee De Yin, who is a contemporary famous Tai
Chi master and professor now working with People's University of China and state-level
coach in Beijing Martial Arts Committee, gives lectures in the program regarding the
key points for every phase in the 73-posture routine forms. He also showcases every
posture in a detailed way (reviewed often from front or back)." Part of the Chinese
Kung Fu CD series.
Sun Style Taijiquan, 73 Competition Form, List of Movements: 1-73 (PDF, 131 Kb,
4 Pages) Number and name of movement in English, Chinese Pinyin and Chinese
Characters, and resource links.
Sun T'ai Chi Ch'uan: Competition Routine. By Le Deyin and Wu Dong. Ebook. 300
color photos.
Sun Tai Chi Chuan 73 Form
Sun Tai Chi Video and Book 73 Competition Form. ISBN: 7537720851.
Survey of the Sun Style Demonstration VCD, 60 minutes. By Sun Jian Yun, family
members, and senior students. Available from Plum Publications, VCD25. ISBN:
788721100X. "Starts with a performance of Sun T'ai Chi by Sun Jian-Yun, herself an
"old Shihfu". Other students and family members help demonstrate T'ai Chi, Sun Style
Ba Gua Partner Sword practice, Sun Style Hsing Yi Fist Set, and a rather nice Sun style
Xing Yi sword." DVD
Tai Chi Chuan: Theory and Practice. By Paul F. N. Tam. "This book covers
history, lineage, and writings of the old masters, pushing hands and the form itself. Tam
is a direct descendant of Sun Lu Tangs teachings and one of Sun Jian Yun's
top disciples." Hardback, In English, 300 pages. In Chinese. 1991.
Tai Chi: Health for Life. How and Why It Works for Health, Stress Relief, and
Longevity. By Bruce Frantzis. Berkeley, California, Blue Snake Books, Energy Arts
Inc., c 2006. Index, 320 pages. ISBN: 1583941444. VSCL.
Tai Chi for Life: Sun Style Tai Chi. 73 Standard Competition Form. DVD Instruction,
90 minutes. Instruction by Master Guangzhi Xing. Turtle Press. "Sun style was
developed by Master Sun Lu-Tang, using elements from various Chinese boxing
schools. It features quick hand and foot movements as well as smooth footwork, earning
it the name of "the form of the flowing steps." On this DVD, Master Xing teaches you
the 73-movement form developed by the Chinese National Wushu Association from the
traditional Sun family form for international competition. Begin with a warm-up
followed by detailed instruction in the movements that make up the forms. Master Xing
demonstrates from the front, rear and side views, performing the complete form then
teaching the individual movements one by one with detailed instruction." Instruction in
English and with some text over video. Huo Bu Jia: The Form of the Flowing Steps.
Copyright Turtle Press, 2002-2005.
Tai Chi Sun Style Competition Form 73. Instructional videotape by Master Jesse
Tsao. 60 minutes. Tai Chi Healthways, 2002. Telephone: 858-793-8939. The form
is demonstrated by Master Tsao, then he teaches the form in 15 lessons, posture by
posture. Sun Style Tai Chi. Demonstration by Jesse Tsao. UTube, 5:37 min.
Demonstration of his instructional videotape. 73 Form. Email Jesse Tsao.
Taijiquan Theory of Dr. Yang, Jwing-Ming: The Root of Taijiquan. By Yang Jwing-
Ming. Boston, Massachusetts, 2003. References, glossary, index, 270 pages. ISBN:
0940871432.
Please send me information about any workshops, seminars, or intensives about Sun
Style Taijiquan short forms, 73 form or 98 form. I will advertise them on this webpage.
Return to the Main Index for this Webpage
Videos Online
Sun Style Taijiquan, 73 Movements Standard International Competition
Form
Ocean Hou's Sun Style 73 Competition Taiji Form Demonstration. UTube, 5:01 min,
color. A Master level performance by Ocean Hou. A very nice soundtrack with
renaissance style music. The performance in a beautiful titled patio of a public garden.
This is the best online video of a performance of the Sun 73 form.
Sun Lu Tang Performing the Sun 97 Taijiquan Form. This is a slideshow. UTube, 3:09
minutes.
Sun Taiji Competition Form, 73 Form, Performed by Professor Men Hui Feng. Utube,
4:48. Very grainy black and white video.
Sun Tai Chi 73 Mouvements. UTube, 5:37 min. Quite dark and hard to see clearly the
graceful movements of a lady doing the form. 73 Form.
Tai Chi Sun Style Modified, 73 Form UTube Online Video, 4:22, 2006. Performed by
Nguyen Hoai Van, France.
Sun Style 73 Forms Instructional DVD Introduction to Paul Lam's instructional VHS.
UTube, 5:38 min.
Sun Style Tai Chi. Demonstration by Jesse Tsao. UTube, 5:47 min. Demonstration of
his instructional videotape. 73 Form.
Sun Style Tai Chi 73. UTube, 5:54 min. An older American man performs the 73 form
in a room. No sound.
Sun Taijiquan Competition Form. UTube, 5:31 min. This video features a front view
and simultaneous insert of a side view. Demonstration by a man in a white uniform in
a spring green park.
Taichichuan Sun Style. Interesting Moscow Taiji club practice of Sun Style Taiji.
UTube, 2:27.
Taiji - Sun Style 98 Form. Demonstrated by Sun Jian Yun. Utube, 7:42, color.
Probably the best video version I've seen of Master Sun Jian Yun (1913-2003) doing the
traditional form.
Quotations about Sun Lu Tang's Internal Martial Arts : Tai Ji Quan, Ba Gua
Quan, Hsing Yi Quan
Recommendations for
Learning
Sun Style Taijiquan, 73 Movements Standard International Competition
Form
By Michael P. Garofalo
I get email from readers asking me to recommend books, videotapes, VCDs, or DVDs
for them to use to study the Sun style Taijiquan 73 competition from. I have viewed
many VCDs, DVDs, and/or VHS videotapes on the subject of the 73 Sun Form. I have
collected nearly all of the printed and media materials on the subject. As far as I know,
this webpage has the most information online about the subject of the Sun 73 Taijiquan
Form. I welcome suggestions from readers of this webpage about this topic.
I have provided numerous strategies, tactics, tips and suggestions for learning Taijiquan
forms on your own on my webpages on the 24 Standard Short Yang Form and the 32
Standard Sword Yang Form.
Based upon the products that I have reviewed, I recommend the following
instructional resources:
1 2 3 5
I enjoy the slow, careful and detailed descriptions by Dr. Lam and his use of students to
demonstrate as he gives you clear instructions on how to do the Sun 73 Form.
2. The Competition Routine of Sun Style Taijiquan. Zhong Shan, Chief Editor. Wu
Don, Executive Editor. Li Wei, Editor of English Version. Published in Beijing, China,
2003. 151 pages. ISBN: 7537720851. A detailed study of the Sun Taijiquan 73
standard competition form. Book comes with a VCD, color, 50 minutes. The
accompanying VCD ISRC: CN-C20-02-0040-O/V-G8. I could not find identification of
the performer or instructor on the VCD. There is no English narration on the VCD, just
music.
The book is written in both English and Chinese. I used this very informative book to
determine the names of the movements and to help me prepare the the glossary for Sun
Lu Tang's internal martial arts system. The book includes many numbered black and
white photographs of each movement in the 73 Sun Form. The book is part of an
"Chinese-English bilingual series of guides to learning and practicing the competition
routines of Tai Ji Quan." Other titles in the series help you learn to perform the
competition versions of the Yang, Chen, Wu, Wu (Hao), Sun, and 42 Forms. I benefited
from reading their suggestions on how to prepare for and participate in Taijiquan
competitions. I ordered the Sun Taijiquan 73 form book and VCD from Tai Chi Depot.
The VCD includes a demonstration of the form, and an instructional segment where
the instructor very slowly moves through the 73 form move by move from a front view,
and then from a back and side insert view. There is no English language narration. The
VCD is inferior to the other instructional DVDs or VHS videocassettes I recommend.
However, the fact that the VCD is combined with the book, and both are sold at a very
reasonable price, make this set a valuable learning resource. VSCLC.
3. Sun Style Tai Chi Competition Form. Instructional videotape by Jiang Jian-
ye. VHS, 82 minutes. Albany, New York, CDTKA, 1997. The standard competition 73
movement form approved by the Chinese National Wushu Association for international
competition. Website: Jiang's Tai Chi Videos. Master Jiang Jian-ye is a Taijiquan and
Wushu expert with a Master's degree in Physical Education. He has has produced many
high quality instructional videotapes, and has many of his videotapes distributed by
Wayfarer Publications and through Tai Chi Magazine. I value the quality work of
Master Jiang. I own a number of his instructional videotapes, and have learned a lot
from him. His explanations are clear and detailed, and he shows repeated views at
different angles and sometimes at different speeds as necessary for faster forms. He is
enthusiastic and focused.
Red Bluff, Tehama County, North Sacramento Valley, Northern California, U.S.A.
Cities in the area: Yuba City, Marysville, Oroville, Paradise, Willows, Durham, Chico,
Hamilton City,
Orland, Corning, Rancho Tehama, Los Molinos, Tehama, Proberta, Gerber, Manton,
Red Bluff,
Cottonwood, Anderson, Shasta Lake, Shasta County, Palo Cedro, and Redding, CA,
California
Green Way Research, Valley Spirit Taijiquan, Valley Spirit Taijiquan Center, Red Bluff, California
This document was first published on the Internet by Green Way Research in January,
2003.
Disclaimer
Sun Style T'ai Chi Ch'uan: Bibliography, Links, Resources, Quotes, Notes.
Sun Style Taiji Quan: Bibliography, Links, Resources, Instructions, Quotations, Index
Sun Tai Chi: Bibliography, Links, Resources, Instructions, Quotations, Index
Sun Lu Tang's T'ai Chi Ch'uan, Taijiquan, Taiji Quan, Tai Chi
Sun Lu Tang's Xing Yi Quan, Hsing I Chuan, Hsing I, Mind-Form Boxing, Form-Will
Boxing
Sun Tai Chi Chuan: Instructions, Guides, Lessons, Lists, Notes, Bibliography, Links,
Videos, Blog, Quotations, 73 Form, Weapons
Sun Taijiquan: Instructions, Guides, Lessons, Lists, Notes, Bibliography, Links, Videos,
Blog, Quotations, 73 Form, Weapons