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  • Pilates Bootcamp

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    The document advertises a Pilates bootcamp workshop series on Saturdays in October, November, and December. The October workshop focuses on using the Pilates magic circle for a full-body workout. The November workshop teaches a Pilates home program using Thera-bands. The December workshop instructs how to use a foam roller for myofascial release and core exercises. Each 90-minute workshop costs $50 and features a different Pilates tool.

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    The document advertises a Pilates bootcamp workshop series on Saturdays in October, November, and December. The October workshop focuses on using the Pilates magic circle for a full-body workout. The November workshop teaches a Pilates home program using Thera-bands. The December workshop instructs how to use a foam roller for myofascial release and core exercises. Each 90-minute workshop costs $50 and features a different Pilates tool.

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    © All Rights Reserved
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    Download as pdf or txt
    10 views1 page

    Pilates Bootcamp

    Uploaded by

    api-373287773
    The document advertises a Pilates bootcamp workshop series on Saturdays in October, November, and December. The October workshop focuses on using the Pilates magic circle for a full-body workout. The November workshop teaches a Pilates home program using Thera-bands. The December workshop instructs how to use a foam roller for myofascial release and core exercises. Each 90-minute workshop costs $50 and features a different Pilates tool.

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    of 1

    PILATES BOOTCAMP

    WO R K S HOP S ERIES

    Saturday October 21ST 11:00 AM


    PILATES MAGIC CIRCLE
    INCLUDES REGISTRATION AND MANUAL. MAGIC CIRCLES AVAILABLE FOR
    PURCHASE AT THE WORKSHOP. LEARN HOW TO USE THE VERSATILE PILATES
    MAGIC CIRCLE IN THIS FUN WORKOUT. THIS FULL BODY WORKOUT WILL
    CHALLENGE YOUR CORE AS WE FOCUS ON STRENGTH AND FLEXIBILITY.
    EXPECT TO BE CHALLENGED AS WE TONE AND STRENGTHEN YOUR ENTIRE
    BODY.

    Saturday, November 18TH 11:00 AM


    PILATES HOME PROGRAM
    INCLUDES REGISTRATION AND MANUAL. THERA-BANDS AVAILABLE FOR
    PURCHASE AT THE WORKSHOP. IN A FUN PILATES WORKOUT, LEARN A
    PILATES MAT WORK HOME PROGRAM THAT YOU CAN PRACTICE AT HOME!

    Saturday, December 9TH 11:00 AM


    FOAM ROLLER
    INCLUDES REGISTRATION AND MANUAL.FOAM ROLLERS AVAILABLE FOR
    PURCHASE AT THE WORKSHOP. LEARN HOW TO USE A FOAM ROLLER FOR
    MYO-FACSIAL RELEASE/ STRENGTHEN YOUR CORE WITH PILATES BASED
    EXERCISES / GAIN CORE STRENGTH, BODY AWARENESS, AND BALANCE /

    BUILD YOUR PILATES TOOLBOX!


    EACH WORKSHOP FEATURES A DIFFERENT PILATES TOOL
    90 MINUTE CLASSES / $50 PER SESSION/

    Glenmore Landing A201, 1600 90th ASW - Calgary, AB - T2V 5A8 - p 403-460-5642 info@livactiv.ca

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