Scribd Logo
Upload

Welcome to Scribd!

  • 22 views

    Title: My Personal Fitness Program Plan General Goals: Specific Goals

    Uploaded by

    Geline Joy D. Samillano
    This document outlines a personal fitness program plan with the goal of improving overall health and fitness. The plan includes jogging for an hour on Mondays and playing basketball for an hour on Tuesdays. It also includes a diet plan with planned meals for breakfast, lunch and dinner each day to support the fitness activities.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content

    You might also like

    Title: My Personal Fitness Program Plan General Goals: Specific Goals

    Uploaded by

    Geline Joy D. Samillano
    22 views3 pages
    This document outlines a personal fitness program plan with the goal of improving overall health and fitness. The plan includes jogging for an hour on Mondays and playing basketball for an hour on Tuesdays. It also includes a diet plan with planned meals for breakfast, lunch and dinner each day to support the fitness activities.

    Original Description:

    ctto

    Original Title

    Fitness Plan

    Copyright

    © © All Rights Reserved

    Available Formats

    DOCX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    This document outlines a personal fitness program plan with the goal of improving overall health and fitness. The plan includes jogging for an hour on Mondays and playing basketball for an hour on Tuesdays. It also includes a diet plan with planned meals for breakfast, lunch and dinner each day to support the fitness activities.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    22 views3 pages

    Title: My Personal Fitness Program Plan General Goals: Specific Goals

    Uploaded by

    Geline Joy D. Samillano
    This document outlines a personal fitness program plan with the goal of improving overall health and fitness. The plan includes jogging for an hour on Mondays and playing basketball for an hour on Tuesdays. It also includes a diet plan with planned meals for breakfast, lunch and dinner each day to support the fitness activities.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 3

    Title: My Personal Fitness Program Plan

    General Goals:

    Specific Goals:
    Days and Activities done in a week

    DAY ACTIVITY TIME DURATION

    MONDAY JOGGING 7:00-8:00 1 hour

    TUESDAY PLAYING BASKETBALL 4:00-5:00 1 hour

    WEDNESDAY

    THURSDAY

    FRIDAY

    SATURDAY

    SUNDAY
    MY PERSONAL DIET PLAN

    Day Food Indications

    BREAKFAST

    LUNCH

    DINNER

    You might also like