Breast Milk Chart / Bulan Oktober

Hours
Date Day Total Target Selisih
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24
1-Oct Minggu 1000 ml
2-Oct Senin 1000 ml
3-Oct Selasa 1000 ml
4-Oct Rabu 1000 ml
5-Oct Kamis 1000 ml
6-Oct Jumat 1000 ml
7-Oct Sabtu 1000 ml
8-Oct Minggu 1000 ml
9-Oct Senin 1000 ml
10-Oct Selasa 1000 ml
11-Oct Rabu 1000 ml
12-Oct Kamis 1000 ml
13-Oct Jumat 1000 ml
14-Oct Sabtu 1000 ml
15-Oct Minggu 1000 ml
16-Oct Senin 1000 ml
17-Oct Selasa 1000 ml
18-Oct Rabu 1000 ml
19-Oct Kamis 1000 ml
20-Oct Jumat 1000 ml
21-Oct Sabtu 1000 ml
22-Oct Minggu 1000 ml
23-Oct Senin 1000 ml
24-Oct Selasa 1000 ml
25-Oct Rabu 1000 ml
26-Oct Kamis 1000 ml
27-Oct Jumat 1000 ml
28-Oct Sabtu 1000 ml
29-Oct Minggu 1000 ml
30-Oct Senin 1000 ml
31-Oct Selasa 1000 ml
 LIST OF DAILY TASK
NO LIST OF TASK IN CHARGE ANALYSE
1 BATHING THE BABY MOMMY 30 MINUTES
2 BOILING WATER MOMMY 5 MINUTES
3 CHANGE THE DIAPER MOMMY 5 MINUTES
4 CLEAN THE BEDROOM MOMMY 15 MINUTES
5 COOKING RICE (WITH CLEAN THE RICE) MOMMY 10 MINUTES
6 DRYING THE CLOTHES MOMMY 15 MINUTES
7 GIVING MILK MOMMY 5 HOUR
8 IRONING THE CLOTHES FOR CHURCH MOMMY 30 MINUTES
9 IRONING THE CLOTHES FOR SCHOOL MOMMY 30 MINUTES
10 SET THE BABY CLOTHES MOMMY 1 HOUR
11 SUN BATHING BABY MOMMY 20 MINUTES
12 BUYING & CONTROLING THE WATER DADDY 1 HOUR
13 BUYING RICE + GASES DADDY 1 HOUR
14 CLEANING SERVICE DADDY 1 HOUR 30 MINUTES
15 CLEANING THE YARD DADDY 30 MINUTES
16 COOKING FOOD (BREAKFAST, LUNCH, DINNER) DADDY 1 HOUR 30 MINUTES
17 KITCHEN STOCK DADDY 2 HOUR
18 MOVING THE WATER DADDY 15 MINUTES
19 THROW THE DIAPER DADDY 10 MINUTES
20 THROW THE RUBBISH TO THE GARBAGE DADDY 10 MINUTES
21 WASHING CLOTHES DADDY 2 HOUR
22 WASHING DISHES DADDY 1 HOUR
 Drink-Eat-Sleep Chart / AUGUST
DRINK/D EAT SLEEP DRINK/M EAT SLEEP
Date Day NOTE NOTE
M A E Total M/kal A/kal E/kal Total hours M A E Total M/kal A/kal E/kal Total hours
31-Jul Senin
1-Aug Selasa
2-Aug Rabu
3-Aug Kamis
4-Aug Jumat
5-Aug Sabtu
6-Aug Minggu
7-Aug Senin
8-Aug Selasa
9-Aug Rabu
10-Aug Kamis
11-Aug Jumat
12-Aug Sabtu
13-Aug Minggu
14-Aug Senin
15-Aug Selasa
16-Aug Rabu
17-Aug Kamis
18-Aug Jumat
19-Aug Sabtu
20-Aug Minggu
21-Aug Senin
22-Aug Selasa
23-Aug Rabu
24-Aug Kamis
25-Aug Jumat
26-Aug Sabtu
27-Aug Minggu
28-Aug Senin
29-Aug Selasa
30-Aug Rabu
31-Aug Kamis
 FOOD SCHEDULE
TIME/DAY SUNDAY MONDAY TUESDAY WEDNESDAY THUSDAY FRIDAY SATURDAY
MORNING NANAR/KUA ASAM NANAR/KUA ASAM NANAR/KUA ASAM NANAR/KUA ASAM NANAR/KUA ASAM NANAR/KUA ASAM SUP KACANG MERAH
BUBUR KACANG HIJAU BUBUR SAYUR BUBUR SAYUR BUBUR SAYUR BUBUR SAYUR BUBUR SAYUR RENDANG
GADO-GADO
AFTERNOON TEMPE/TAHU SAUS SUP KACANG HIJAU TEMPE/TAHU WOKU SUP KACANG HIJAU TEMPE/TAHU BALADO TEMPE/TAHU RODO
- TELUR REBUS CAH LABU RENDANG CAH SALADA CAH KANGKUNG RENDANG
EVENING TAHU KUKUS + SAMBAL TINUTUAN CAP CAY COTO TAHU CAH KOL
UBI REBUS + SAMBAL PISANG REBUS + SAMBAL KENTANG REBUS

DRINK SCHEDULE
TIME/DAY SUNDAY MONDAY TUESDAY WEDNESDAY THUSDAY FRIDAY SATURDAY
JUZ JERUK NIPIS/GEDI JUZ WORTEL SOYMILK (BOILED SOY) SOYMILK (BOILED SOY) SOYMILK SOYMILK SOYMILK
KELAPA MUDA KELAPA MUDA JUZ NENAS JUZ PEPAYA JUZ APEL KELAPA MUDA
COCONUT MILK CASHEW MILK JUZ TOMAT JUZ SIRSAK
 HOURS
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23
 WATER INTAKE / September
Date Day Total Target Selisih
5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21
1-Sep Jumat 2000 ml
2-Sep Sabtu 2000 ml
3-Sep Minggu 2000 ml
4-Sep Senin 2000 ml
5-Sep Selasa 2000 ml
6-Sep Rabu 2000 ml
7-Sep Kamis 2000 ml
8-Sep Jumat 2000 ml
9-Sep Sabtu 2000 ml
10-Sep Minggu 2000 ml
11-Sep Senin 2000 ml
12-Sep Selasa 2000 ml
13-Sep Rabu 2000 ml
14-Sep Kamis 2000 ml
15-Sep Jumat 2000 ml

16-Sep Sabtu 2000 ml

17-Sep Minggu 2000 ml

18-Sep Senin 2000 ml
19-Sep Selasa 2000 ml
20-Sep Rabu 2000 ml
21-Sep Kamis 2000 ml
22-Sep Jumat 2000 ml
23-Sep Sabtu 2000 ml
24-Sep Minggu 2000 ml
25-Sep Senin 2000 ml
26-Sep Selasa 2000 ml
27-Sep Rabu 2000 ml
28-Sep Kamis 2000 ml
29-Sep Selasa 2000 ml
30-Sep Rabu 2000 ml