Start date: MAX : 30 End date:

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Cardio Friday Fight
Tabata Power Sweat Intervals Tabata Power Rest or Pulse
Challenge Round 1 Rest
Max out: Max out: Max out: Max out: Max out: Max out:
Fase 1

Cardio Friday Fight

Tabata Power Sweat Intervals Tabata Power Rest or Pulse
Challenge Round 1 Rest
Max out: Max out: Max out: Max out: Max out: Max out:

Cardio Friday Fight

Tabata Strength Sweat Intervals Tabata Strength Rest or Pulse
Challenge Round 1 Rest
Max out: Max out: Max out: Max out: Max out: Max out:

Cardio Friday Fight

Tabata Strength Sweat Intervals Tabata Strength Rest or Pulse
Challenge Round 1 Foto Day "30"
Max out: Max out: Max out: Max out: Max out: Max out:

Max Out Friday Fight

Max Out Cardio Max Out Power Max Out Sweat Rest or Pulse
Strength Round 2 Rest
Max out: Max out: Max out: Max out: Max out: Max out:

Max Out Friday Fight

Max Out Cardio Max Out Power Max Out Sweat Rest or Pulse
Fase 2

Strength Round 2 Rest

Max out: Max out: Max out: Max out: Max out: Max out:

Max Out Friday Fight

Max Out Cardio Max Out Power Max Out Sweat Rest or Pulse
Strength Round 2 Rest
Max out: Max out: Max out: Max out: Max out: Max out:

Max Out Friday Fight Cardio

Max Out Cardio Max Out Power Max Out Sweat Strength Round 2 Challenge Foto Day "60"
 Foto Day "60"
Max out: Max out: Max out: Max out: Max out: Max out: