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Jazzercise Tape!µ
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Ladies tired of working out at the local gym, that
smells cof old gym socks and Ben gay?
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workouts c to have you in mind?

Have you been working out and it seems you can

never lose those last stubborn pounds?

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Gith the hustle and bustle of managing work, Grand Opening Special
family, social activities, and school many
women in the Gashington DC, Maryland, and
Virginia area are looking for new and fun ways
to get in shape. Mixed martial arts fitness boot
camp is a combination of mixed martial arts
techniques with a high cardio workout Just
combined. MMA fitness bootcamp is a great
way to get the body YOU GANT. Ladies
experience this popular and fast growing sport Includes:
Official school uniform
in an environment that is both safe and fun. One week of unlimited classes
Lose weight and never get lost in the shuffle at *For new students only
the gym again. Mixed martial arts fitness
bootcamp allows women to learn mixed Our program offers women high level
martial arts while increasing flexibility, workouts that are guaranteed to get
strength, and cardio vascular health. Gomen you the results you·re looking for!
who have struggled with finding a training
center that teaches fitness for women or
women·s self defense can now have a place
they call home. Specializing in fitness workouts
’c Increases self confidence
targeted just for women, Capitol Hill Martial
Arts Academy gives you an intense bootcamp ’c Improve overall health
style workout that will keep you coming back ’c New challenges and workouts
c
for more each week. Mind you, Capitol Hill ’c Safe, CLEAN, Fun environment
Martial Arts academy specializes in womens c ’c Learn self defense all while
fitness, but this is not your moms Jazzercise getting in GREAT shape
tape.
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Are you tired training your hardest and
not getting the time, focus and attention
you need from your coaches?

Tired of going to training workouts and leaving frustrated because the workout
just didn·t seem right?

Gant to train hard and get the recognition you deserve?

Then Gomen·s Competition Brazilian Jiu Jitsu at Capitol Hill

Martial Arts is just for YOU!

Gith the sport of mixed martial arts and Brazilian Jiu Jitsu growing at a
steady pace, more women have began to practice mixed martial arts and
Brazilian Jiu Jitsu with the hopes of learning great self defense techniques
as well as strength and cardio endurance. Brazilian Jiu Jitsu once a male
dominated sport has now populated itself with a female presence to be
reckoned with. Gomen all over the world are practicing Jiu Jitsu to increase
self awareness, learn life saving techniques, and improve overall health.
Many female practitioners have struggled with the high number of male
participants and the lack of female training partners. Capitol Hill Martial Arts
Academy gives women their own space to grow, without the worry of
being paired with or compared to their male counterparts. Each workout is
specific to improving womens strength as
well as technique. Gorld Class trainers at
the Capitol Hill Martial Arts academy
encourage women to TRAIN HARD and
Grand Opening Special
live healthy. Each workout will leave you
confident, feeling stronger, and with a
sense of achievement. Enroll TODAY to
Just
c
highest Ranking Female Instructor Includes:
in the Gashington DC, Maryland, Official school uniform
One week of unlimited classes
Virginia area. *For new students only.
 join the Capitol Hill Martial Arts
Academy Gomens Brazilian Jiu Jitsu
Team, lead and instructed by Gorld
Champion and

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Gith Childhood obesity at an all time high many parents in the Gashington
DC, Maryland, Virginia area are looking to get their children motivated
about taking care of their health. Research has show that children who
have a poor experience with exercise during the younger ages (3-7) are
more likely to develop poor exercise skills and lack
of motivation to work out as they grow. At the
toddler stage, many parents find it difficult to
introduce them to active sports that will influence
them to continue working out even into adult
hood. Martial arts for children is the great way to
help your child learn focus, self discipline, and
Great exercise habits. Children in the Tiny Ninjas
class will learn some of the key essentials to create
better life choices. Focusing on the whole child,
The Tiny Ninja program allows children to
experience learning martial arts in a stress free
environment while encouraging them to set goals,
work hard, and do their best.   

Our Tiny Ninja Program focuses on:

’c Self Awareness
 ’c Proper Physical exercise
’c Increasing flexibility, coordination, and strength
’c Self discipline
’c Focus
’c Learning to share and to take turns
’c Taking on new challenges
’c Greater independence
’c c
Increase socialization skills
’c Following directions c

’c To take advantage of our

Grand Opening Special call 202-455-4MMA (4662) c
ccc
Capitol Hill mixed martial arts classes for children are designed to introduce
your child to physical activity in a fun and nurturing environment. Our
gymnastics and mixed martial arts based curriculum will help increase their
flexibility, balance and hand eye coordination while also improving
listening skills ,increase in attention span along with the ability to follow
directions. Gitness immediate improvements as your child
becomes more confident, willing to take on both
educational as well physical challenges in ways they
haven't before. Each new level of achievement will bring
self-confidence and self-esteem to your child increasing
their desire explore new things.

Mixed martial arts for

children will help equip
children with the tools necessary for
maintaining a healthy lifestyle, teaching
children self discipline along with self
respect. Children will gain an
understanding that respecting their self
and taking care of their bodies is a
priority. Capitol Hill martial arts program
for children teaches that being healthy is
FUN!

Best of all, your child will bring these

new skills home with them, onto the
 playing field, and into the
classroom. Ge are so
confident that we can and
will make improvements in
your child's life that we
offer a 30 day money back
guarantee.

Gatch as your child:

’c Improves self
confidence
’c Increase
flexibility,coordination, strength
’c Improves focus and discipline
’c Decrease in aggressive behavior
’c Learn exercises and nutritional skills for life
’c Follows directions
’c Makes new friends

Call 202-455-4MMA TODAY to take advantage of our $19.95

Grand Opening Special!

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Grand Opening Special
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