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  • Mudras

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    Vikram Singh Chauhan
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    The document describes several mudras or hand gestures used in meditation practices. It lists Bhairav mudra, Shambhavi mudra involving eyebrow gazing, Nasikagra drishti focusing on the nose tip, Khechari mudra combining other techniques while reducing respiration, Kaki mudra using the lips and nose breathing, Bhoochari mudra with hand raising and gazing at nothing, Akashi mudra combining multiple techniques while bending the head back, Shanmukhi mudra closing the seven gates and nostril breathing, and Unmani mudra starting awareness at the third eye and descending to the base chakra while opening and closing the eyes.

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    The document describes several mudras or hand gestures used in meditation practices. It lists Bhairav mudra, Shambhavi mudra involving eyebrow gazing, Nasikagra drishti focusing on the nose tip, Khechari mudra combining other techniques while reducing respiration, Kaki mudra using the lips and nose breathing, Bhoochari mudra with hand raising and gazing at nothing, Akashi mudra combining multiple techniques while bending the head back, Shanmukhi mudra closing the seven gates and nostril breathing, and Unmani mudra starting awareness at the third eye and descending to the base chakra while opening and closing the eyes.

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    © All Rights Reserved
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    28 views1 page

    Mudras

    Uploaded by

    Vikram Singh Chauhan
    The document describes several mudras or hand gestures used in meditation practices. It lists Bhairav mudra, Shambhavi mudra involving eyebrow gazing, Nasikagra drishti focusing on the nose tip, Khechari mudra combining other techniques while reducing respiration, Kaki mudra using the lips and nose breathing, Bhoochari mudra with hand raising and gazing at nothing, Akashi mudra combining multiple techniques while bending the head back, Shanmukhi mudra closing the seven gates and nostril breathing, and Unmani mudra starting awareness at the third eye and descending to the base chakra while opening and closing the eyes.

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    © All Rights Reserved
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    Mudras

    Bhairav (Right Hand on top of left)

    Shambhavi (Upward eyebrow gaze, inhale while raising the gaze, exhale while lowering, then close and relax and
    repeat)- 10 Rounds

    Nasikagra Drishti (Focus on nose tip, close, relax then repeat, attention at Mooladhara)-5 min

    Khechari (Siddhasana, jnana mudra, eyes close, Ujjayi, relax then repeat, try to reduce respiration rate 5-6 per minute,
    attention at Vishuddhi/ Throat chakra)

    Kaki Mudra (Lips as crow beak while inhalation, nasikagra drishti, exhale through nose)- 5 minutes

    Bhoochari Mudra (Gazing into nothingness, raise hand again, aware of space only, attention on ajna chakra)- 5-10 min

    Akashi Mudra (Khechari+ Ujjayi + Shambhavi, head bend backward about 45 degrees, ALAP, relax and repeat, attention
    on ajna chakra) 3-5 rounds

    Shanmukhi Mudra (closing 7 gates, middle finger used to open and close nostrils, breath retention ALAP, attention on
    Ajna, practice in quite to listen any sounds at Bindu )- 5 min

    Unmani Mudra (Eyes wide open while Inhaling and start awareness at Bindu, then slowly close eyes as attention
    descends to mooladhara) 5-10 rounds

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