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Thai Cuc Quyen PDF
Thai Cuc Quyen PDF
Thai Cuc Quyen PDF
V ANG
THI CC QUYN
TRNG-TAM-PHONG
Thy DNG-TRNG-PH son
C s Gio s HNG-THANH dch v xut bn
Vit ti THI KHNG N AM, Trung Thu nm Gip Dn
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MC LC
-- 0O0 --
- Li ta
CHNG TH NHT
CHNG TH NH
CHNG TH BA
4 THI CC THI TH
- inh b thi th
- Hot b thi th
- i phc
CHNG TH T
5 PH LC
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LI NI U
----------
Trung Quc l ci ni ca nhiu ngnh v thut, ai cng bit nh th, ngi Cao
hc cn bit thm, d c nhiu ngnh v thut v ang pht trin mnh trn t Trung
Quc nhng tu trung ch c hai ngun m thi.
Mt ngun v thut NGOI NHP v ngun NI PHT.
- Ngun ngoi nhp, c thi v hin vn bnh trng mnh m, ai cng bit l
mn Thiu Lm, c du nhp t nm 520, bi T s Thin-Tng l ngi t-Ma. Cho
n nay thi mn Thiu-Lm ra v s mn v danh ting, nh Hng-gia, Tra-gia,
Mc-gia, m-gia, ng-Lang..v.v h mn v no c nh tay, chn kch lit th
u bt ngun t Thiu-lm, tc v cng Pht gia vy.
- Ngun ni pht, xa v nay vn c v khim nhng hn, nhng bao gi cng
m , v cng lc cng tin mi ln, lan trn t Trung-Quc ra khp hon cu, l mn
Thi-Cc-Quyn m ai ai cng nghe danh. Ngi ta c bit Thi-Cc-Quyn l v
cng ca o-gia, m tc truyn ngi Trng-Tam-Phong o s l T-s mn phi, vi
nhiu truyn thuyt ly k, ngi m o-ng trn ni V-ang, nn ngi i ku mn
v do ngi truyn l V-ang. Trng hp cng y ht nh Thiu-Lm. Nhng c l V-
ang c ngun gc su xa hn, t i Lo-T hay Trang-T. V nhiu kinh sch o-
gia c ghi r vn ny.
- C iu ai cng bit mt cch chc chn rng mn V-ang c ba bi Quyn
chnh yu, mi bi mang mt sc thi ring, hun luyn tng hng mn-sinh t thp
ln cao. Thm ch, c ngi ch hc thuc v chuyn luyn mt bi cng thnh v-s,
sc lp nghip nui sng gia nh Nhng nhng ngi Cao-hc u tm hc 3 bi
thu hiu trit l ca mn phi, v xng danh l mt ng Thy. Bi s cp l HNH-
QUYN, bi k l BT-QUI QUYN, bi sau ht l THI-CC QUYN.
Khng ai ci v Hnh-, nhng cc cao s thng c kin v Bt-Qui v Thi-
Cc. ngi th cho Thi-Cc cao hn, ngi th bo Bt-Qui cao hn rt cuc chng
i n u, v nu cho hai mn sinh ng hc mi ngi mt bi trong thi gian no ,
cho u vi nhau th c khi bn ny thng, c lc bn kia thng, nhng Bt-qui
thng chim u tin nhiu hn ; nn c a s ngi tin Bt-qui cao hn.
Nhng s tht khng phi th. Bt-qui l bi v dnh u trong mn phi,
cn bi Thi-cc dng luyn Kh-lc. nh rng bi Thi-cc cng u c, nhng
cng dng ca n tnh cch siu thot hn trong o-hc. Bi ch khng r ci dng ca
bi bn nn ngi i mi tranh ci lin min. Ngi hiu ri an nhin vui o u cn
tranh chp g. Th mi bit xa nay v thut o-gia ngi hc th nhiu, m k hiu
chng ng bao nhiu. y, mi ch c mt nhnh nh ca o m ngi i cn l m
cha t, th o Ln lm sao m ra cho c. Phi chng Lo-T bo o bt kh
truyn l ch l.
Nay, son gi nhn vui tay luyn 3 bi, cng nh phc-duyn kip trc nn
lnh hi t nhiu ch ct, ch tht ca mn phi, nn nng vo Hnh ca tin-bi m
din ging cho ngi ng thi cng hu hc ly lm nghin cu. Hay d nht thi
cha th ngh bn, mun lun ti t ra cng hc i mi nm ri hy hay. Ngi tr l
hc xong mt bi cng lm thy ngi khc ri vy.
Sau ht l, cun sch ny c son ra hon tt chng trnh t thp ln cao
ca mn V-ang. Luyn 3 cun th Th-cht n Tinh-thn u minh mn, trng
kin, trng th, tng chng c g qu hn. K d cc bi Kim, ao, Thng, i
nay chng cn thit, c luyn cng khng cng chng h g. Nhng bi bn no khc
tng ch lm rm, lm ri tr hc-gi, c hc cng chng i n u. V, thin kinh vn
quyn thng ch l by t, chng phi chnh bn. vic ny i vi hc gi Cao-hc
khi cn bn, nhng hng S-hc nn lu tm khi lm ln mt thi gi.
CN S MN THI-CC-QUYN
( t th k 18 th k 20 )
( Phn lch s mn V-ANG xin hc gi xem cun sch u tin vit v b mn,
tc HNH--QUYN )
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CHNG TH NHT
THI-CC-QUYN YU LNH
(BN V S LUYN TP THI-CC-QUYN)
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Nu hc gi cn thn sa sai lun lun, th sau ny khi cn chnh n mt thi
gi v mt nhc.
- Khi vn hnh luyn tp, cc khp xng phi bung t nhin.
- Th nht l khu-phc (ming) khng c b kh (nn hi).
- Th hai l t chi, eo, i, khng c dng sc mnh.
Ngi hc Thi-cc quyn u c th ni c 2 cu , nhng ch mi c ng
chuyn thn, hoc chn, un eo l thy thn lung lay, mi th hn hn ri. Ci bnh
trng l do b kh v dng sc mnh m ra.
1-. Khi luyn tp u khng c ci xung, nga ra sau, ng qua ng li hai bn,
ng theo cu nh u huyn , ngha l nh i vt g trn u vy. Nhng khng
c gng cng c, m phi t nhin u thng nh treo dy, ngha ch huyn
(treo).
Mt nhn thng ti trc ; c lc phi di chuyn theo thn th. Tm mt
tuy thuc khng h, nhng cng l ng tc quan trng khi bin ho b tc phn
khim khuyt ca thn php v th php.
Cn ming th trng nh m nhng khng phi m, trng nh ngm m
khng phi ngm, ming h (th ra), mi hp (ht vo) theo t nhin. Khi ming tit nc
bt th nut vo ch nh ra.
2-. Thn th phi trung chnh (ngay thng), khng nghing nga, xng sng v
v l (nh u v cht xng cng) thng m khng mo : v l trung chnh. Nhng
khi khai hp, bin ho th hm hung bt bi, trm kin chuyn yu (cong lng thp
ngc, bung vai vn eo). Hc gi mi tp phi ch sa cha ko lu ngy thnh tt kh
sa ; d c dy cng tp luyn lu m cng chng t thnh hu dng.
3-. Trm kin, tru tru : Hai khp xng cnh tay phi bung t nhin, vai x
xung, ci ch co xung, chng nga ra, mi bn tay hi co. Dng vn cnh tay cho
kh dn vo cc u ngn tay. Lm nh th lu ngy ni knh thng linh, th ci huyn
diu t nhin sinh ra.
4-. Hai chn phi phn h, thc ; bc ln, h xung nh mo i. Trng lng
thn th t vo chn no th bn l THC, m bn kia l H. H thc phi phn
minh. H khng phi l hon ton khng c m l th vn cha dt, l th cn bin ho,
co rt c. - . Thc th chn thc ch chng phi dng sc qu m gi l thc.
Cho nn i co thng l , nu cn nhn gt cho chn thng ng th
gi l qu knh : thn s ng ti trc, v s mt t th trung chnh ngay.
5-. Bn chn phi phn ra hai (2) thc r rng : dch thi (quyn ph ghi l T hu
dch thi phn cc, hay t hu s cc).v ng cc hay ng cc. Khi dch thi
(tc ) th phi ch mi bn chn.
Khi ng cc th ch ti ton bn chn. n th kh n, kh n th
knh n; nhng khp xng chn phi bung t nhin v ra mt cch vng vng. V
lc rt d gy ra cng knh (sc mnh) . Thn th khng vng th sc mnh i
chng th pht sinh.
V th t luyn : trc nht luyn QUYN GI (thuc hay khng) nh Thi-cc
quyn v Thi-cc trng quyn, sau mi luyn N TH THI VN, I PHC,
TN PH. Sau ht mi luyn ti Thi-cc Kim, ao v Thng (thp tam thng),
v.v..
V thi gian luyn tp : tp t th, sng thc dy tp v trc khi ng ti cng
tp. Mi bui tp t ra cng tp ht mt bi t 1 n 2 ln, nu thuc trn bi. Nu ch
thuc mt on, vi thc th tp c 10 ln. Nu c thi gi th mi ngy c th tp 7 n 8
bui, mi bui tp 1, 2 lt l tt ri.
iu k cm : khi n no v say ru th chng nn tp luyn.
a im luyn : tp trong vn cy, hay thnh ng rng thong mt, y
nh sng l tt nht. Nu chng c nh th th ch no khong ng nht c th c
c th tp c.
Ch c gi thi mnh, v khng kh m thp khng nn tp. V khi vn ng, phi
h hp mnh, m gp gi mnh, kh thp s d gy bnh.,
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V y phc (qun o mc) th nn mc qun o rng ri, ngn gn theo kiu Trung-
Hoa v i giy b mi rng, cho d xoay tr v d chu.
Tp xong, m hi ra nhiu chng nn ng u gi, ci o mnh trn cho mau
kh m hi, hoc dng khn lnh lau mnh, trnh nhim bnh.
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I. H LINH NH KNH :
-. nh knh : tc l u phi thng vi ct xng sng, thn qun (dn, tng
tng) vo nh u. Khng c dng sc, dng sc th c cng mnh, lm huyt kh
khng lu thng c. Phi c h linh t nhin. Nu khng c h linh nh knh th
ngi khng c thn.
II. HM HUNG BT BI :
-. Hm hung : ngha l ngc nn thp vo (ni hm) , khin kh trm xung an
in. Nu n ngc ti th kh t ngc thnh trn nng di nh, gt chn d nht ln,
mt thng bng, lao chao.
-. Bt bi : lng thng, tc kh ta vo lng. C th hm hung l t nhin bt bi,
c bt bi l lc c th t tch pht ra.
III. TNG YU :
-. Yu : l eo, l ch ch yu nht ca thn mnh, c th bung eo t nhin (tng
yu) th hai chn mi c sc, h bn mi vng vng. Bin ho h thc u do eo ch
ng, cho nn c cu mnh nguyn u ti yu thch. Nu ch no khng c sc th
tm nguyn do eo l ra ngay.
IV. PHN H THC :
-. Ngha th nht ca Thi-cc quyn l phn h thc. Nu ton thn u ta trn
hai i, sc nng dn nng bn i phi th i ny l thc, m i tri l h v ngc li.
Khi h thc c th phn bit tng bc chn i th chuyn ng mi linh hot, khng ph
sc lc. Nu khng phn c th bc chn di chuyn nng n, ng i khng vng, d
b ngi dn ng.
V. TRM KIN TRY TRU :
-. Trm kin : tc vai bung t nhin cho x xung. Nu hai vai nh ln th kh s
theo m ln, ton thn s cm thy khng c sc.
-. Try tru : l ci ch bung ri xung, nu ci ch ko ln th vai khng trm,
vai khng trm th h ngi khng c xa, v nh th th ging vi on knh ca
Ngoi gia quyn.
VI. DNG BT DNG LC :
-. Thi-cc quyn lun c ni : y ton l dng khng dng lc, luyn
Thi-cc quyn ton thn phi bung cho t nhin, khng th c cht chuyt knh no
tri chy vo cc lc ct (gn xng) huyt mch t qun thc. c nh th th
c th khinh linh bin ha, t vin chuyn.
Nhng nu nghi m khng dng lc th u c trng lc ?
V thn th ngi ta c kinh lc nh ng mng trn t. ng mng khng
tt nghn thi nc c th chy, kinh lc khng bt th kh thng. Nu nh ton thn cng
nhc, kinh lc b, kh huyt tr tr, th chuyn ng khng linh hot. Ch cn git si tc
l ng c ton thn ngay. Nu khng dng lc m dng , th ti l kh ti, nh vy
kh huyt ngy ngy lu chuyn khp ton thn khng bao gi ngng tr. Tp luyn lu
ngy s c chn chnh ni kinh ; tc l : cc nhu nhuyn xong ri cc kin cng.
Ngi thun thc Thi-cc quyn cnh tay nh min l tng thit (trong bng gn c
st). Phn lng cc trm, ngi luyn Ngoi-gia-quyn khi dng sc s l hin ra, khi
khng dng sc th rt l nh ni, khi thay i dng lc hay khng s c khon h khng
c lc, do kh pht ng d thy. Khng dng m dng lc th rt d dn pht gin
on, nh th khng .
VII. THNG H TNG TY :
-. Trong Thi-cc quyn lun c ni : Cn l ti chn, pht i, ch t eo,
hnh ngn tay (k cn ti cc, pht t, ch t yu, hnh th ch). T chn ln
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ti i ri ln eo, tt c phi tri chy mt hi nguyn vn. Tay ng, eo ng, chn
ng, nhn thn cng ng theo. Nh vy th mi c th thng h tng ty. Nu c
mt ch bt ng th kh tn lon ngay.
VIII. NI NGOI TNG HP : -. Luyn Thi-cc quyn l luyn THN,
cho nn c ni Thn l ch soi, thn vi khu s. Nu iu khin c tinh thn th t
nhin c ng c nh nhng, gi-t s trong ngoi h thc khai hp.
S d gi l KHAI, chng nhng tay chn khai (m), tm cng khai ; cn HP,
khng nhng tay chn hp, m tm cng hp (ng). C th ni ngoi hp thnh nht
kh (mt hi), th tt nhin khng c khon h.
IX. TNG LIN BT ON :
-. Knh lc ca Ngoi-gia-quyn l CHUYT KNH ca Hu thin ; nn c khi
c ngng, c tc c on, sc c ht m sc mi cha sinh, lc rt d b ch h
th, tn cng.
-. Thi-cc-quyn dng bt dng lc, t u ti cui lin min khng dt, tun
hon v hn nh trong Thi-cc-quyn-lun ni : nh trng giang, i h ; thao thao
bt tuyt v vn knh nh ko t l ni v s lin tc vy.
X. NG TRUNG CN TNH :
-. Ngoi-gia quyn thut cho s nhy nht l gii, c vn dng sc lc, cho nn
sau khi tp xong khng ai khng th hn hn ; cn Thi-cc quyn dng tnh ch ng,
tuy ng m vn nh tnh. Cho nn luyn gi t cng chm cng tt. Chm s gip h
hp c di lu ; kh trm n in ng nhin khng c s n trng ca huyt
mch.
-. Hc-gi lu tm suy gm tt lnh hi i ngay.
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CHNG TH NH
THI-CC-QUYN GII
(DANH XNG QUYN THC THI-CC-QUYN)
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1- Ton bi quyn c gii bng 244 hnh. Khng k 7 hnh ph thuc phn
thi-th, v.v. c v bng hnh chnh bn ca Thy Dng-Trng-Ph gm 76
hnh, cn li l do ha s Chu-Nguyn-Long nng theo ha thm cho c
sng t.
2- Ton bi quyn di chuyn cn c vo l ng-Nam Ty-Bc, v cng c
ging gii cn c vo hnh.
3- Nhng mi tn trong hnh, ch nhng ng tc k tip phi din tin. Mi tn
lin (khng c chm chm) cho tay v chn phi. Mi tn chm chm biu th
cho tay v chn tri. Vi ng tc d khng v mi tn.
4- Nhng mi tn c v theo li thu th : gn to, xa nh.
5- Chn bc ca Thi-cc quyn rt quan trng do c v r cho hc gi
d luyn, d phn bit :
a- Hai bn chn u c bng y l 2 bn chn u ng trn
mt t.
b- Hai bn chn khng c bng, l hon ton la t, trng hp
nhy ln khng trung.
c- Bng chn gt, l ch c gt chm mt t.
d- Bng chn mi, l ch c mi bn chn chm t m thi.
Bit c nhng chi tit nh trn th khi bt tay thc tp s khng b vng
vp tr ngi v k thut. V thnh cng ch l vn thi gian.
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1-. THC D B :
ng thng ngi, hai chn song song. Khong cch gia hai bn chn rng bng
vai, hai tay bung xui hai bn thn, mt nhn thng bng ngang v hng Nam (theo
hnh ng-Ty-Nam-Bc). Hi th chm su, iu ha. (hnh.1)
N
YU L : bc ra t th chun b th thn, th, tm, b php phi
theo ng 10 iu quan yu hc trc. Tc l h linh nh knh, hm
hung bt bi, trm kin try tru, v l trung chnh, kh t an in,
Vai mm, thn t nhin ni lng hon ton. Bc vo th chun T
b l tinh thn ngng li, tr b mi iu m trc ngh ti. y l bc
u cho t THN din tp cc thc k tip cho c tinh minh.
B
2-. KHI THC
ng tc 1 :Hai tay t t ct ln, thng tay, ngang bng vai, song song nhau,
khong cch 2 tay bng vai ; lng bn tay (chng) p xung mt t, cc ngn tay khp
gn nhau, h khu trn (h.2).
ng tc 2 : hai tay h chng xung song song pha trc hai v ; mi bn tay
ct ln cho chng tm chiu song song vi mt t (h.3)
YU L :
1. Trc khi ct tay ln th tng thy hng i ca 2 tay trc ri k mi dn
ng 2 tay, cho ng vi THP TAM TH HNH CNG TM GII ; tc l Tin ti tm,
hu ti thn. Ban u mi tp cng tng tng tp trung thn nh th m sau ny
khi thun thc vn phi tng tng trc cc ng tc sp din tin ri mi thc
hnh. Nhc bng thuc lm i th Ni Ngoi d b tn lon. Ngha l khng t hp
thnh NHT KH trong mi ng tc c.
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4.T thc khi u cho n thc cui cng, mi ng tc u chng c ch ngng
ngh, tc chng dng li ly trn. Phi hiu cc nh im hay cao im ca ng tc
c ngng hnh v trong sch v phn chia luyn tp, ging dy cho r, m tht ra
chng c ch nh, ngng khi din tp, cng nh tng chng th dng. M phi lin
ng ngh cng nh ng tc (hnh v ) trin min. Hiu r rng ch c nh im
phn bit thc ny ti thc khc ch chng c nh im dng li. ng tc trc ti
ng tc sau v.v c thc hin u n nh quay t. T nh phi nh hnh nh
ngng m chng phi ngng l ngha din tin cc ng tc tp luyn Thi-cc quyn.
5. Mun lnh hi su sc tng thc mt, nn tp tng thc mt cho tm lnh hi v
tay chn linh hot t nhin ri hc tip thc k, k din hai thc chng c ch dng, tay
chn uyn chuyn, th li hc ti thc th ba. Cn nht khi tp phi lng tm nghe thy
tng mnh cng ng tc din tin ca mnh. c nh th th rt mau thnh.
Khi luyn quyn n mc khi ang luyn th ch cn bit c quyn thc v tm cun
theo nh dng nc chy, mi vt chung quanh chng cn hnh sc, ngha, th lc
coi nh t n giai on hiu, ha c quyn ri. Nhng tip tc luyn cho n khi tm
khinh linh, khng m khng tnh, m mi vt bin ng khng g qua khi thn th ti ch
cao tuyt ca Thi-cc quyn. y l kinh nghim ring ca son gi G.S Hng-Thanh.,.
3-. LM TC V (Bng, Phc, T, n)
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ng tc 4 : Chn phi t xung hng Ty, gt chn chm t trc ri t t
h bn chn, k chi ti hng Ty, ng thi trng lng thn th cng chuyn t chn
tri sang phi thnh Hu cung b. Vai phi nghing theo ti hng Ty. Chng phi
a xin ln hng Ty, chng
tri nn ln theo. Chng phi
cao nganh mt, chng tri thp
hn. Mt nhn chng phi ti
hng Ty. (h.8+9 ; hnh 9A l
chnh din ca h.9).
YU L :
1. Khi thn xoay qua tri,
phi lun lun dng hng lm
trc m xoay ; do gi thn
c ngay thng. ng tc no
trong ton bi u cng cng yu
l ny.
2. Cc ng tc ca chn,
tay v v thn chuyn ng, di ng u c thc hin t t, u u mt tc .
3. Cc ng tc t chn, tay, thn u ng chuyn ng ch khng c phn no
cng nhc, hay din trc din sau. Ni r hn l, h chn ng th tay ng, thn cng
ng theo v nhn thn quan st.
4. Bc chn nh nhng, t t, vng chc, khng h gp gp vi vng, lp chp.
Mai b nh miu hnh l ni ln y ngha bc i ca Thi-cc quyn, ngha l
i nh mo i vy.
5. Tn cung b, u gi khng chm ti qu mi bn chn, mt bn chn (lng
bn chn) phi p st trn mt t. i sau (chn thng) cng khng nn qu thng,
chn co l thc, chn dui l h (Cung thi thc, ng thi h). H khng phi l
khng m l chu khong 30 % trng lng c th. Mi bn chn hng v hng no th
gi hng v hng .
6. Khi cnh tay Bng ra pha trc th khng cao qu vai, xng vai khng nh
ln hay nh ti trc. vai t nhin.
7. Trong khi trng tm a ti trc th i, bng, ngc, tay u ng t nhin
theo ti, gi l thng h tng ty, mi ng tc u gi thn trung chnh (ngay thng)
8. Hai tay lc no cng xoay vng trn hoc thnh Cung trn, c tay v ton cnh
tay din tin uyn chuyn t nhin.
* ng tc 1-2 l T BNG ; ng tc 3-4 l HU BNG.
B A
Ch thch thm : cnh tay ngoi trin :khi chng tm xoay
ra ngoi th Xch-ct v No-ct tro nhau.(h.A)
- Cnh tay ni trin :khi chng tm hng vo trong, xch-ct v
no-ct song song (h.B). |chng tm : lng bn tay|
16- Di chuyn ti bn ngn tay t ch chng cn. - Di chuyn ti ngn t ch chng cn - 2 tay
17- Di chuyn ti chng cn. - Di chuyn ti chng cn. - 2 tay
* CN NGUYN CA KNH :
K cn ti cc, pht thi, ch t yu, hnh th ch (knh gc ti bn
chn, pht ti i v, ch t eo lng, hnh thc th do ni tay v ngn tay). V nh n
thc t hnh 16-17 : hai chn bm st t th K ti Cn, cng mt l. Nu ra sc y vt
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hoc xe th hai chn phi bm t m vn dng lc ; hai chn khong khng th chng
th nn s c. Khi luyn quyn bao qut thng b, thoi b hay ng t nhin u
cn cc Hu thi tin cung b. t thi hu ng, l Pht thi, ging nh hai chn
p t m y xe ti vy, (chn trc cung b, chn sau ng b), tc chn trc co,
chn sau thng.
Khi trng tm thn t pha sau (hu ta) chuyn ti trc, th eo lng t t hng
ln ri sau hng xung lm thnh ng cung dn o knh lc, v nm ly phng
hng ca ng tc m hng ti trc.
Ch t yu l mi chuyn ng hng qua tri, hoc phi linh hot phn hng,
iu khin hng dn ng tc. Ni cch khc ly eo lm trc, lc thng qua xng
sng v cc bp tht, sau lng, vai t t co rt ri dui ra, em knh lc t t qua vai,
ci ch, ri ti chng cn, hng pha trc n ra, v c cm gic sc lc chuyn ti tn
cc u ngn tay. gi l :Hnh th ch.
ng thi s chuyn hon ca knh cng th, v d t th BNG chuyn qua th
PHC (h.11) cng l nguyn l, knh lc thng qua t chn ti i, eo, ri em mnh
bn no ct ch gn c tay phi (h.9). em di chuyn qua ch c tay bn ngn tay t n
gn xch ct, k em knh t chng cn ca tay tri di chuyn qua ngn tay ci v ngn
tay tr (h khu), n gn ch no ct. Nhng khng phi nh vy l cc im knh xut
hin ln lt chn, i, eo, lng, vai, tay. Mt cch lin tc, m ng tc phi : tit
tit qun xuyn, hon chnh nht kh, cho nn phi cn : nht ng v hu bt ng,
nht tnh v hu bt tnh. Phn ngc, bng cng phi tng ty di ng di s dn
ng ca eo, ch khng phi Hm hung, tng kha ri l mc k n c hm hung,
tng yu kha m bt ng.
y, ni v im knh khng phi l dng sc ngay ch khin cc bp tht co
rt, m vn phi cc bp tht bung lng t nhin, ng tc n ha. Cn v vn knh
cng l tin ti tm, hu ti thn , dng qun dn v b phn . n l knh n,
y cng l php luyn Ni ngoi nht kh.
Ngi c thy hng dn s d thnh cng, nhng ngi hc sch m hc ng th
cng to c knh lc v s Thng h tng ty, ni ngoi nht kh. V mi ng
tc u tp di chuyn mt im knh nht nh nn hc rt d thnh cng.
Trn y ch mang vi v d cho d lnh hi, cn nh em ton bi ra lun th di
dng lm lm, do hc vin nn c k on ny ri hi l m luyn tp cc thc k
tip tng chng c chi l kh.
Lun v Nhn thn, sch dy nhn vi tm chi miu. Tc t mt c th xem thy
mi hot ng ca t tng. S truyn thn ca nhc, kch l mt v d d nhn chn
nht. Do khi luyn Thi-cc quyn nhn thn c coi nh mt b phn quan trng
ca b quyn.
Sao y l mt s hot ng ca Nhn thn :
V d : T bng qu n Hu bng (h.69) ; thn th quay qua tri, ci ch
tri, hi rt v pha sau bn tri th nhn thn ch n cnh tay di tri (h.7) ; thn th
xoay qua phi, khi cnh tay phi sp Bng ra th nhn thn xoay qua di cnh tay phi
(h.8) ; khi tay phi cha Bng ra ht th nhn thn ti ch phng hng m ta s
Bng ti (khong gia hnh 8 v 9) ; khi cnh tay phi Bng ra pha trc th mt tuy nhn
ra pha trc nhng nhn thn cng phi ch n cnh tay phi khi bng ra.(h.9)
Nhn t ng tc rt d hiu, trong qu trnh ng tc nhn thn phi kt hp t
c hu min, nhng khng phi nhn phi tri mt cch v qui tc m phi theo phng
hng chuyn ng ca thn th. Thc ra c nhiu ng tc chuyn thn mt khng
chuyn ng, eo li cng khng xoay Thc c bin chuyn thn li (gc ln), Thc
t bin, mt vn nhn thng phng hng ca Bng, thn th chuyn sang tri. Nu
hng ny chuyn thn gc nh s rt kh khn.
Ngoi ra t c hu min cng cn c ch ging nh H linh nh knh cng
khng c ngn u, vo c khi i tay chuyn vn thng h v.v. m u phi gi
nh nh u huyn. Mi ng tc gi ng qui tc th mi gi c thn.
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Khi ng tc gn hon tt, mt phi nhn ti phng hng m tay sp phi din ti
(ch chm dt ng tc) . Mt phi biu hin cu d nhn lnh th cng khin mt
thnh i din ca Tm v phi kt hp tin ti tm, hu ti thn. V trong thng
nht, h tm mun ly vt chi th mt ng tm, ri sau tay mi th ra m ly, trong
Thi-cc quyn cng th. Trc khi ng tc ti th thn ti trc ri. V d nhn thn
c ti trc nhng cng phi nhn xem tay lu ti mc ch mi thi. C nh th th
nhn th, thn php, b mi t n nht ng v hu bt ng, nht tnh v hu
bt tnh c.
4-. N TIN :
ng tc 1 : Chuyn thn v hng ng-Nam theo chiu nghch kim ng h,
bng cch chn tri co t t ng thi chn phi dui t t, va co dui va xoay bn
chn phi khp mi v hng Nam, mi bn chn co ln, trong khi mi bn chn tri c
bu xung t tht vng. Khi chn chuyn th song chng ng chuyn theo ngang bng
v hng ng. Ch trm, chng cao ngang vai, khong cch gia hai chng vi nhau
bng vai. Mt nhn thng ti hng ng-Nam, nhn thn ch ti tay phi. (h.18-19)
ng tc 2 : Chn tip
tc xoay tr v bn phi hng
Nam, trng tm t bn chn
tri chuyn dn v chn phi
thnh chn phi co chn tri
dui. Song chng ng thi
vi chuyn ng ca hai chn
chuyn v bn Nam, a theo
t t, song chng trm
chng tm xung t, chng
tm cao ngang vai. Mt nhn
bng v hng Nam theo thn
xoay. Nhn thn tp trung tay phi (h.20).
ng tc 3 :
Chn tri t t co ln gt chn hng vo i phi, mi chn hng v phng
ng, chn phi ng thng t t, chng phi bung nm ngn tay r xung thnh iu
th (cu th) ri cnh tay a bng sang hng Ty, chng tri xoay ln theo ng
cung, ngoi trin cho chng tm t t p vao pha trc hu (c). Mt nhn bng v
hng ng theo thn chuyn ng, nhn
thn ch ti chng tri di chuyn qua tri.
(h.21)
ng tc 4 :
Thn xoay t t sang tri, hng ng ;
ri t gt chn tri xung hng ng k
n mi bn chn chm t sau, Sc nng
thn ngi t t chuyn sang chn tri bng
cch chn tri co li thnh T cung thi (t
cung b). iu th phi t t a sang hng
Ty-Nam ; trong khi chng tri xoay hng
tm hng v hng ng, ni trin, ri y ti hng ng t t. Mt nhn bng ti
hng ng khi thn di chuyn, nhn thn th ch ti chng tri vi y v hng
tri (ng). Trong lc vai ca tay iu th bung lng t nhin. (h.22)
YU L :
Trong cc hnh (18-19-20): song chng, trc sau xoay thnh mt vng bu dc,
lc phi chuyn ng eo, ci ch trm m co dui linh hot, khong cch gia hai
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cnh tay khi di ng phi bng nhau. Bn tay trc i l tay sau theo, cng mt vn tc
chm. Khi song chng hng ni xoay v th phi Hm hung, nhng hm hung m
khng c lm ngc m cng chng ng bng phng. on ny Thi-cc quyn lun
ni : ch phi c hon ton linh ng th mi c kt qu trn vn.
Khi i b tn, u gi khng co di ti qu mi bn chn. Trong th iu th, c
tay phi co xung, nm ngn tay chm li nhng khng vn sc, c bung x xung
thng gc vi mi bn chn phi.
Mi phn trong chu thn khi chuyn ng th ngay thng, linh hot, nhn thn
qun trc, ng tc theo sau, di ng chm chm m u. c cc yu t th coi
nh chng bao lu knh lc s lu thng sc tch trong c th hnh gi ri vy.
5-. TH THNG TH :
ng tc 1 :
Khp mi bn chn tri v hng ng-Nam,
xoay thn chnh din v hng Nam, chng tri
xoay vo, chng tm chiu hng Nam. iu th
phi bin thnh chng, chng tm cng chiu v
hng Nam. Ch trm, vai lng, chng tri cao
ngang vai, chng phi thp hn chng tri. K
chn phi nhc ln a vo trc chn tri, mi bn
chn thn v hng Nam, gt chn chm t, mi co
ln, gi hi co li, song chng t hai bn p vo
bng cch co ch t t. Chng tri co 90 cho
chng tm p v pha mch phi, chng phi
thng ng, mi chng ch v hng Nam ;
chng tm chiu v hng ng. Mt nhn bng v hng Nam theo chn xoay. Mt
thn ch mc n chng phi ; gi l TH THC (h. 23-24)
ng tc 2 :
Chn phi nhc ln khi mt t mt tc Ty. Chng phi h xung sang tri theo
ng cung cng vi eo xoay, cho chng tm p xung mt t cng hng vi mi
bn chn tri ; chng tri xoay nga lng chng v hng Nam ti v tr tri (ch xoay
c tay). Nhn thn khi s ch n ch tri sau n pha trc, hng Nam. (h. 25-
26)
ng tc 3 :
Chn phi t xung t ti v tr
hnh 25 ; k thn eo xoay t t sang
hng ng, mt nhn theo thn eo
xoay, k chn phi t t co xung, sc
nng c th chuyn dn t chn tri
sang chn phi. H thp tn b n nh
ngi xung trn gi phi, cnh tay phi
hng pha ng T ra ; chng tri
nm bn trong bp tai phi cng T ra
theo cnh tay phi. Mt thn ch theo
tay t ra, k sau ch mc ti chng
phi. (h.27).
YU L :
T N TIN qu b n hnh 24, ng tc ca hai tay l hp knh, ng
tc ca chn v tay phi cng lc vi nhau.
Khi din ng tc hnh 24 th hai vai v xng hng phi bung t nhin,
gt chn chm t trc, mi nhc ln.
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Hnh 24 n hnh 27 th kha cn tri ni thu nn i tri co khuynh hng h thp
xung. Khi T ra khng c nhn vai, thn gi thng mi l ng nguyn tc.
7-. LU TT O B :
ng tc 1 :
Xoay hng v hng Nam, chng phi t trn h xung ngoi trin cho n khi
chng ngang gi phi, cnh tay song song mt dt th lng bn tay nga l chiu v nch
tri. Chng tri t t ct ln, mi chng xoay v hn Nam, cnh tay song song mt
t l lng bn tay chiu v hn Nam. Mt nhn theo tay phi khi hng xoay, chn tri
dui ra hi thng gi. Nhn
thn nhn theo chng phi. (h.
29-30)
ng tc 2 :
Chn tri nhc ln, trn
trn tip tc xoay qua bn phi,
chng phi di chuyn vng
ln thp hn vai ; chng tm
chiu ln tri, trong lc chng
30 31
tri h thp chng tm xung 29
pha trc bng (a chng
vo theo ng cung). Mt
nhn theo chng tri ri sang
chng phi (h. 31).
ng tc 3 :
t chn tri xung hng ng, gt chn chm t mi bn chn d ln ; hng
xoay theo v hng ng. Chng tri a bng theo hng xoay ra trc bng, ch phi
co li chng tm phi chiu thng ti hng ng. Mt nhn theo hng xoay v hng
ng. (h. 32)
K chn tri h bng mi bn chn
xung t, trng lng thn th dn t t ti
chn trc thnh t cung thi. Hng phi theo
chn chuyn ti hng ng. Chng phi
y bng ra, mi bn tay thng ln tri, lng
b tay chiu thng ti hng ng ; chng
tri cng lc vi vn ng ca chng phi v
chn di ng, t trong (trc bng) gt bng
sang tri khi cnh tay song song vi i tri,
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mi bn tay tri thng v hng ng th dng, chng tm vn p xung t, ch st
hng, nch h mt nm tay. Mt nhn theo chng tri, khi chng tri gt qua khi
u gi th chuyn nhn bng ti pha trc, cn nhn thn th lun ch mc vo chn
phi y ti hng ng. (h.33)
YU L :
1-2 Tay chuyn ng theo chuyn ng ca eo ; eo xoay th tay chn chuyn ng,
eo ngn th tay chn ngng. Hai tay ng ng v ng ngng khi din thc, khng th
tay ny ng m tay kia dng. Khi di chuyn tn b thn phi thng, mng t khng
c du ra.
3- hnh 30 n hnh 33, chng phi chuyn t di vng len mang tai phi th
chn tri cng lc d ln ; khi chn t gt xung bin tn b th tay cng y ra, tn
nh t tay hon tt ng tc ch trm, vai mm, hai vai bng nhau, khng cao
khng thp. Ni l chng tm phi hin thng ti hng ng, nhng k thc th khi
hon tt ng tc,chng tm hi xo qua tri cht t ; khi y chng ti th va y
va xoay ch khng y thng.
9-. T HU LU TT O B :
( ni tri phi bin ha b php).
LU : cp k, song song vi nhau ; TT : u
gi ; O B: Tn cung tin v Cho m phi hp.
A- T LU TT O B
ng tc 1 :
Chn khng i tn, eo xoay v hng bn
phi, mt v hng chnh Nam ; vai thu vo v x
xung, ch phi trm xung li v hng Bc theo
ng cung, chng tm hng ln ; chng tri
xoay theo eo h xung ngang ngc theo ng cung
ni trin khin chng tm hng xung. Mt nhn
bng theo eo xoay v hng trc, nhn thn ch vo
tay phi. (h.36)
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ng tc 2-3 :
Ging ng tc 2,3 ca T Lu tt o b. Thc th 7 (tip hnh 31-32, xong din ti
h. 37)
B- HU LU TT O B
ng tc 1:
Chn tri m mi bn chn sang tri 45 . Hng chuyn theo v bn tri, chng
tri theo ng vng cung t trc ra sau ln trn, ngoi trin khin chng tm hng
ln, ng thi chng phi cng xoay theo thn t trn xung hng tri (ng-Bc) di
chuyn ni trin thnh chng tm ln tr xung. Mt nhn theo hng thn xoay, mt
thn t qun chng tri. (h. 38)
ng tc 2 :
Trng tm chuyn ln sang chn tri (trc). Chn phi nhc ln, a ti hng
ng-Bc (hng trc), thn tip tc xoay v bn ti, chng tri cng tip tc xoay
theo ng vng ln, chng tm chiu hng ng-Bc, cao ngang vai ; chng phi
cng tip tc theo ng vng h xung trc bng, chng p xung. Mt nhn bng v
trc theo hng xoay, mt thn qun n hai chng, tri trc phi sau. (h. 39)
ng tc 3 :
Chn phi t xung hng ng, cch
chn sau mt bc ln. Gt chn chm t
trc, mi bn chn nhch ln (h. 40), hng
ng thi xoay qua phi. K chn phi t trn
trn t, trng tm thn th t t chuyn t
chn sau ra chn trc thnh hu cung b,
chng phi xoay theo hng ra khi gi, lng
chng p xung t ; cnh tay ngoi song
song mt t, chng tri theo hng xoay y
vng ti hng ng, chng tm chiu thng
ti hng ng, chng dng ng. Mt nhn
theo tay phi, khi chng phi qua qu gi th
nhn bng ti trc, nhn thn tr ni chng tri y ti. (h. 40-41)
YU L : Cng l ngha thc 7 ; ch khc tay m thi.
C- T LU TT O B
ng tc :
Chn phi m mi bn chn sang phi
45 , tc hng ng-Nam. Chng phi
xoay thu v vng hng phi ; chng tri
xoay vng h trm trc ngc, hng ng
xoay theo chn m t t. Mt nhn theo thn
xoay v hng Nam (ging ht thc 7 ; hnh
31-32 ri tip theo hnh 42)
YU L :
1- ging yu l thc 7
2- Khi tp b quyn ny cc b hnh :
cung b (inh tn), h b (Cho m) khng
c ng hai bn chn trn mt ng thng. V hai bn chn thng hng nhau trng
tm thn khng vng, d mt thng bng. V nh Cung b th bn chn trc v sau u
n ra, H b th bn chn sau m ra, bn chn trc song song vi
ng thng trng tm thn th.
Thi-cc quyn lun chp : hng tin hng hu nng
c c c th. dy s chnh xc ca b hnh v b php khi
luyn tp Thi-cc quyn vy.
11-. T LU TT O B :
ng tc : v yu l ging T lu tt o b trong thc 9 (hnh 36 tip theo hnh
31-32 xong tip hnh 43)
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YU L :
1- Lin tip tn b (di chuyn lin tip) phi nh miu hnh (mo i) ; phi u
n, thng h tng ty, thn trn ngay thng. Khi chn phi bc ti th bc dang
rng ra mt cht cho khi b nghing ng v bn phi, bn tri tin cng th.
2- B php v Th php chuyn ng theo eo ; khi quyn phi nh ra khng c
nh qu xa ; ch ng nng cao ci ch. Khi quyn phi nh ra eo chuyn ng,
cnh tay nh th ni trin (xoay vo). Quyn m ra ea ti trc ming ri mi lao vt
ti trc. gi l quyn tng tm pht, tc l m ngay gia, trn ng thng
trng lc ca chu thn vy.
3- Quyn nm t nhin ch dng lc c nm cht qu thnh cng nhc.
13-. NH PHONG T B :
(Nh phong : nng theo th c lm cho cao ln ; T b : ngn che) dng
chng tn cng trn v ngn che di).
ng tc 1 :
Tn b khng thay i, quyn phairt m
ra thnh chng, cc ngn kht nhau ; chng
tm chiu hng Bc, ch hi co li t nhin,
chng cao hn quyn lc trc (h. 49). ng
thi chng tri a xung,xuyn qua di ch
phi, mi chng m v hng Nam, lng
chng p vo pha bng. Mt nhn thng ti
49
trc hng ng, nhn thn qun u 2
chng. (h.50)
ng tc 2 :
Chuyn trng lng thn th v chn sau,
chn thnh H b. Chn tri trc, song chng
t t co vo, chng tm chiu vo trc ngc,
chng tri va co ch va xoay v bn tri,
thnh nh ngi ang cm gng (knh) soi.
Mt nhn thng ti hng ng. K song
chng tip tc xoay cho song chng p vo
i nhau ; ch trm, vai x, sc nng dn v
chn sau cc y . Mt thn qun n song
chng. (h.51-52)
ng tc 3 :
Chn chuyn t H b thnh Cung b, tc
dn sc nng thn th t chn sau sang chn trc, song chng ng thi y ng ti
hng ng. Mt nhn thng howngs ng. Song chng cch nhau mt gang tay. Mt
thn qun ti hai chng. Mi chng cao ngang mt. Vai x,ch trm.
YU L :
Khi bin t tn H b sang Cung b th chn trc chi ti (bn chn mi st t
i ti) chng na bc thng. Khi t Cung b bin thnh H b th rt v (bn chn st
t) khong ch bng bc ln. Bin ha mi thc u nh vy c.
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14-. THP T TH : (hai tay cho nhau hnh ch thp)
ng tc 1 :
Mi chn tri khp vo (v) hng chnh Nam,
thn xoay v hng Nam (hng phi), ng lc hai tay
co ch, m rng ch sang hai bn, thnh song chng t
ng thu v trc mt, cch trn mt gang tay (2 tc ty),
mi bn tay i nhau, lng bn tay chiu thng v hng
Nam. Mt theo hng xoay nhn bng v hng Nam qua
khong trng gia song chng. Nhn thn ch n song
chng. (h.53-54)
ng tc 2 :
Trng lng thn th dn sang chn tri cao
bng cch nhn gt chn phi (vn ng t m b chn tri
thc). Song chng gt bng sang hai bn t hu bng cnh
tay ngoi, ch vn trm. Mt nhn thng ti trc, mt thn
th ch ti hai tay. (h.55). K chn phi bc vo gn chn
tri bng mt bc chn (d chn ln t t, v bc t t.
Cn bn ca Thi-cc l t t, cng gii cng t t chm
hn lc cn mi hc, nhng khi mau th mau qu chng, v
vn dng thn ca ngi, m ngi thun vi thn, do
thn ng l ng tc ti ri vy). Hai chn ng t t ln,
nhng khng ng thng, song chng ng thi vi
chuyn ng ca chn, t hai bn hng pha di a vo ri vng ln, tay tri trong,
tay phi ngoi, hai tay m vo trc ngc (khng t tay ln ngc) thnh hnh ch thp
nh (h.56). Mt nhn thng ti trc ; sau khi theo di song chng v vng ngoi
trin n giao thoa hnh ch thp (h.55-56)
YU L :
Khi chn tri khp mi bn chn vo va dt, yn ni chn, th chn phi t t
nhn gt ln, sau th rt chn ln cho vo gn chn tri m t xung. ng tc tht
l t t, nhp nhng c trc c sau, lin lin ni tip khng ngng, tay cng theo chn
m chuyn ng, thng h nwowngnhau, chn dt th tay ngng.
Khi hon tt Thp-t-th, tay cong ch, h trm, vai x khng co rt ln. Mun c nh
vy th ch c tay phi cch c hng khong 3 tc Ty. Thn ng ln, i co gi (hi
hi, khng co nhiu) sc khng t ni gi. Ngi mi tp thng dung sc hi nhiu
gi, phi coi chng ko chm tin.
15-. BO H QUI SN :
(Bo : bng, b ; H : con cp ; Qui sn : v ni. ni B cp, cp v (ln)
ni.)
A-. HU LU TT O B :
ng tc 1 :
Mi bn chn phi m sang hng Ty, mi bn chn tri khp vo cho thng
hng Nam (t t khng lm mau) ; hai chn rn thp t t (xung b), k trng lng
thn th chuyn sang chn tri, chng tri theo ng cung a sang tri nh (h.57).
Chn phi tip tc co ln, gi hng v hng Ty, chng phi ng thi theo ng
cung t trn a (qu) xung (bn tay p) trc bng ; chng tm p xung t. Trong
lc tay tri qu vng ln bn tri, hng ng-Nam, cao ngang vai. Mt nhn theo
chng tri, sau nhn sang hng Nam theo hng (eo) xoay v bn phi. (h57-58)
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ng tc 2 :
Chn phi t gt xung hng Ty, chng
phi theo hng xoay ti nm ngang v hng Ty,
mi ch hng ng ; chng tri t nhin theo
hng xoay chng tm chiu v hng Ty, cnh
tay co ch thng v hng Nam. Mt nhn v hng
Ty nh (h.59). K mi bn chn phi h xung st
t, chi bn chn ti trc, chn bin thnh Cung
b chn phi trc, hng xoay theo v hng phi,
chng tri y ra hng Ty, trm ch, vai x.
Chng phi theo xoay gt bng sang khi gi
phi (Lu tt : cp k gi). Mt thn qun chng
tri. Mt phm nhn bng ti pha hng Ty. (h.59-
60)
YU L : ging Lu tt o b hc trc.
25
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h danh hung h. Sanh, bnh, lo, t, l t kh, m h danh tham vng ca ngi i
cng l mi kh to thng ngy vy.
ng tc 3 :
Trng tm thn th t t chuyn sang
cn phi (sau) hng xoay v bn tri, chn
tri a ln khi mt t, mi bn chn
cch mt t mt mn chn, mt quay
hng ng-Nam ; chng phi ng thi
xoay chng tm chiu v hng ng-
Nam. Cnh tay thng, tay tri co ch,
chng tri p vo pha tay phi, cnh tay
song song vi tay phi. Mt nhn thng ti
hng ng-Nam (h.71). K chn tri h
gt chn xung t di chuyn trng tm
sang chn tri, chn phi (sau) nhn gt ln
t t ; chng tri xoay gt trn ra hng
tri cho cnh tay ng v hng ng, chng tm vn chiu vo mt, chng phi do
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tay phi co ch, chng tm chiu ti hng ng, ngthi hng xoay v hng tri.
Mt nhn bng v hng ng theo chn xoay. (h.72)
ng tc 4 :
Chn phi (sau) bc ti na bc, trng tm thn th chuyn dn sang chn phi,
hng tip tc xoay v hng tri. Trong lc chng phi a vng chng tm qua
hng Bc, mi chng ch v hng ng, ch
trm, vai x. Chng tri theo xoay hng co
ch, ni trin, chng tm p xung mt t ; cnh
ta ngoi (t ch tr ra bn tay) song song mt t.
Mt nhn thng ti hng ng. Mt thn ch
trng chng tri, sau cng a v chng phi
(h.73)
ng tc 5 :
u gi phi m ngang v hng Nam, chn
tn thnh H b, tc trng tm thn dn sang chn
phi (sau). Chn tri nhc ln thp t ti trc v
bn tri mt bn chn (2 tc ty). Gt chm t mi
bn chn co ln ; chng tri xoay vng t di ln
cao ngang mt on chm ti hng ng, chm
ti chm chm, chng tm chiu v hng Nam, cnh tay cong ni ch ; chng phi t
trn a vng xung (p xung) di cnh tay tri bin thnh quyn, lng quyn t di
ch tri (Tru khng try). Mt nhn bng v hng ng, nhn thn c cp (qun
hay tp trung) n chng tri. (h. 74)
YU L :
Thc nm tay di ci ch ny c din t Ty sang ng qua hng Nam,
hng xoay trn mt cung trn 180 . Hai tay vn chuyn trn ng cung song song mt
t. Mt theo ch ng ca eo xoay, mt thn theo chng phi ri qua tri. Trng lng
thn chn tri i qua chn phi. Tt c thc c 5 ng tc, nhng khi din th chng c
ch dng, tc ng tc ti -3 c u u tip ni m i, t chn, hng, tay , mt.
gi l quyn lu nh nc chy. Mi thc khc cng mt l. Khi thun thc c bi th
din tp mi tip cc thc cng cng mt y.
17-. T HU O NIN HU :
(o : ln ngc, xoay tr ; Nin : nh ui, xua ui ; Hu : con kh, con gic =
ch thay i chng nh ti nh loi kh).
A-. HU O NIN HU :
ng tc 1 :
H mi bn chn tri xung st mt t, chng tri h xung theo chn (ch tri
gn thng). Quyn phi (try) rt vng v (va m ra thnh chng), chng nga trn
gi phi.
Mt vn nhn v hng ng.
(h.75). Mt thn ch ti chng tri.
ng tc 2 :
Chn tri co ln sau chn phi,
hng xoay v bn phi cho mt quay v
hng chnh Nam, chng tri h thng
cnh v hng ng, thp hn vai,
chng phai a vng ln, nga, hng
Ty-Nam ; chng tm cao ngang vai,
ch trm. Mt nhin hng Nam, mt thn
qun ti chng phi. (h.76)
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ng tc 3 :
Chn tri ea v sau hng Ty mt khong di (bc ln), mi bn chn chm
t, gt nhn ln, tay phi co ch theo hng xoay v hng tri, mt quay v hng
ng, chng rm phi chiu v hng ng, v mi chng (mi bn tay) cao ngang l
tai, chng tri xoay nga ln Tri v khng thay i hng. K chng phi y ti
hng ng, chng tri thu v trn gi tri,
chng nga, mi chng hng ti hng
ng. ng thi vi hot ng ca song chng,
chn tri m ra, h xung, bin thnh H b ;
hng xoay theo ng tc. Mt nhn bng theo
hng xoay ti hng ng, mt thn qun ti
chng phi. (h.77-78)
B-. T O NIN HU :
ng tc 1-2-3 :
C-. HU O NIN
HU :
ng tc 1-2 :
Ging Hu o nin hu,
tc hnh 76-77, k tip hnh 82 l ng
tc 3. Tc lp li Tiu thc A mt ln
na.
YU L :
Lc di chuyn ti, lui khng ng
trn cng ng thng trnh mt
thng bng ; ng thi gi ng cao
lc no cng ch bng H b. Cnh tay
rt v nga trn i khng nn vung gc ; phi bung li
cnh tay thnh hinh cng th mi cm thy thoi mi, d chu.
-- Nh ton Thc th c ba tc li v phng Ty, nhng nu thc tp cho tinh
thc th c th li 5-7 bc cng c, min l lm ti s l th dng ni c th thc hin
c thc k tip. Nhng iu nn nh khi tng s ln li by nhiu th phi tin ln by
nhiu ln thc VN TH khi thao din xong bi quyn mi v c v tr ban u.
iu lun l trn ch ngi hc gi thun thc thao din mi nn th qua trong cc cuc
biu din cho tng phn hu m chi m thi. Hin nay trn ci Vit-Nam ny c nhiu
ngi hc hnh Cao-hc v b mn m chng thu l l, cng s bin ha, cng ch ca
tng thc, tng ng tc,thit ngh tht ng ti nghip thay. S c chp thi qu v tr
nng thin cn lm ngi ta tn th gi, m kin thc chng c g, v ci thng rng.
l ch mi hc c ci HNH ca Thi-cc-quyn thi
vy.
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Chn phi ko lui v mt bn chn, chng phi a vng xung t ngoi vo
trc bng nga ; chng tri t di xuyn vng ln, chng tm p xung, mi
chng hng v phng ng-Nam, cao ngang vai. Mt vn nhn bng v phng
ng, nhn hn c cp n chng tri. (h.83)
ng tc 2 :
Chn phi ko gt chn v gn chn tri ri chi bn chn ti hng Nam mt
bc di, gt chn chm t, mi bn chn co ln, hng xoay v hng phi, t ng ko
theo tay v chng nh (h.84). K mi bn chn phi chm t, trng tm thn th
chuyn ti chn trc, chuyn thnh Cung b. Chn phi trc, chng phi xoay bt
ngang xo ln hng Nam cao ngang mt, lng chng hng v phng Ty, mi v
chnh Nam, ng thi chng tri p trm xung thp hn mng v hng ng, chng
tm p xung mt t. Mt theo hng xoay nhn bng v hng Nam. Mt thn qun
n chng phi. (h. 84-85. 85A l hnh 85 nhn t mt bn)
YU L :
Khi chn phi li ra
sau rt d b mt thng
bng. Mun trnh s th th
lc li phi t chn t t,
nng lc chn tri. Chuyn
eo xoay qua phi xong mi
t t bc ti hng Nam ;
nh vy b php mi linh
hot t nhin, thn trn mi
khng b ti trc. Tay
ko v pha sau phi qu v v cnh tay cong trn. Ngi
mi hc thng ch ko v bn hng v cnh tay thng gc
ni ch nn lu m sa cho ng t cch. iu quan
trng y l di chuyn mi l (li v sau) phi gi vn
tc u u ch ngp ngng, nh tr.
19-. TH THNG TH :
( : a, nng ln = a tay cao ln)
ng tc 1 :
Trng lng thn th dn ti chn phi (trc) bng
cch co gi t t, chn tri (sau) d ln ri t xung trc
ch c mt bn chn ( vn sau chn phi), thn eo chuyn qua hng tri mt t, sc
nng thn chuyn dn sang chn tri, chn phi bc ti hng trc mt bc ngn, gt
chn chm t trc ri t t h mi bn chn xung sau, gi tri co, bn chn m ngang
ra hnh H b. Chng tri co ch xoay chng tm vng ln, cao ngang ngc, chng
phi phi trm ch, chng cao ngayg mt, chng tm hng v phng ng ; cnh
tay, chng, thng bng ti chn trc. Mt nhn xuyn qua chng phi ti hng Nam.
(h. 86-87)
ng tc 2-3 :
Ging thc th 5 th thng th ng tc 2-3, hnh 25-27 ; tp ti hnh 87 th
tp tip hnh 25-26-27. Tc th thng th (thc 19 ny) gm h. 86-87-25-26-27.
YU L :
Ging thc 5 hc trc
; k d chn tin, hng xoay, tay
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ng u hp, h ng cng ng, dt cng dt.
28
21-. LU TT O B :
ng tc :
ng tc cng yu l ging thc th 7. Tc tp ti hnh 87-28 ri tip 29-30-31-32-33.
30 31
29
22-. HI CHM :
(Hi : bin ; : y ; Chm : cy kim = ni m bn tay xung nh dng kim
m xung y bin. ) cng c ngha m vo xng cn (huyt Hi-) ca ngi vy.
ng tc 1 :
Chuyn dn sc nng sang chn tri, chn phi nhc ln h xung cch v tr c mt
bn chn (vn sau chn trc). Chuyn dn sc nng sang chn phi (co gi), chn tri
nhc ln khi mt t mt tc ty. Chng tri cng lc vi n tc dn sc ti chn tri,
xoay c tay tr ni trin (t trong ra ngoi). Chng tm chiu sang hng Nam, chng
phi ngoi trin (t ngoi vo) chng tm hng v hng Bc. Nhn thn ch n
chng phi ko ch v. (h. 88-89)
ng tc 2 :
t mi bn chn tri xung, gt vn nhn ln, thnh H b chn tri trc, hng
eo xoay v hng ri ; ng thi ci xung hng ng, chng tri h xung bn v tri
theo ng vng t trc, trn, xung ; chng phi t trn cao cm thng mi bn tay
xung trc hng ng, thng tay, lng bn tay hng v hng Bc. Mt nhn thng
ti hng ng, mt thn c cp n chng phi. (h.90)
YU L :
Ton thc t hnh 89-90,
trng tm t c vo chn phi,
chn tri ch l h. Lng ci do eo
gp li ch khng cong lng nh
con tm, co tay phi (h.89) vai
khng nh ln.
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Khi di chuyn trng tm thn dn dn qua chn phi th chng tri cng cng di
ng cho ha hp. Ngi mi hc thng khng ch trng c ch ny. Phi l mi
c. V cnh tay tri cng hi con. Cm bn ay phi xung cng nhp iu chn phi
rn xung t t v gp eo, ch chng phi ch dng tay m xung sung thi. Ch
nh knh v trm kh, thng h nht kh qun thng.
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26-. THNG B LM TC V :
K chn phi co ln trc chn tri, chng phi xoay vng t di ln (vng nh)
; chng nga, ch co (h. 7) tc ti hnh 104 th bt u tp li hnh s 7 ca thc th 3
Hu Lm tc v ; sau li tip cc tiu thc Bng, Phc, T, n, cc hnh 817.
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27-. N TIN :
(n : mt ; Tin : cy roi = ni ngn roi mm, nhuyn tin, roi luyn
th hoc roi nga, ng s mm do, kho lo ca tay)
ng tc v yu l ging nh thc th 4 N TIN hc trc. Tc tp tip
hnh 1821 ri tip hnh 105. Chng phi thng xung nh ngn roi
28-. VN TH :
(Vn : my, t hp li ; Th : tay = hai tay
xoay chuyn nh my t trn tri)
ng tc 1 :
Mi bn chn tri (trc) ct ln (nhn ln) xoay
v hng Nam bng gt chn. Tiu (cu) phi m ra
thnh chng, hi xui xung ; chng tri nghing trc
chng ti hng ng, hai tay cao ngang vai. Mt nhn
ngang bng ti hng ng. Mt thn qun ti chng
phi. (h.106). K rn thp chn tri, trng lng thn th dn ht qua chn phi, chng
phi h trm theo ng vng t trn xung hng Ty-Nam, thp hn hng, cnh tay
cong trn noiwchor ; chng tri cngx ng thi t rn xung theo ng cung qua
hng phi, ch co, hng xoay v pha phi. Mt nhn v hng xoay , mt thn qun
theo tay phi. (h. 106-107)
ng tc 2 :
Chn phi rt v cch chn tri mt bc chn, vn co ln, sc nng hon ton
chn tri, chng phi xoay vng v hng tri, chng tri ng thi xoay ln thnh
vng nh, chng tm chiu hng Nam, mi chng cao ngang vai. Hng xoay v
hng ng, mt nhn theo hng xoay. (h.108)
ng tc 3 :
t (h) bn chn phi xung, mi bn chn chm t trc ri mi n gt chn,
trng lng cng chuyn dn sang chn phi, sau cng hai chn ng vng, hng ng
thi xoa theo qua phi. Chng tri t trn cao hng ng a vng xung trc bng,
co ch, chng ngoi trin lng chng hng v trc bng, ng thi chng phai a
(vn) vng ln cao ngang lng my ri v bn tri, tm chng hng vao mt phi. Mt
nhn bng theo hng xoay v hng Nam ; nhn thn qun ti chng phi vn qua phi
ng tc 7-8-9-10 :
L ng tc tp li (trng phc) ging nh ng tc 3-4-5-6 (hnh 109-110-111)
ng tc 11-12-13-14 :
Lp li mt ln na bn ng tc (3-4-5-6) cc hnh 109-110-111 ri tr li ng
tc 108
ng tc 15 :
Ging ng tc 3 (h.109) tc hnh 112.
YU L : Khi Vn-Th (qu chng ging nh HOA-QUYN ca Thiu-Lm),
phi ly eo lm ch, chuyn ng sang phi, tri u eo trc tay sau, ng vi chn di
ng, than ngay thng gi cho cn bn.
Tay vn ln, vn xung u xoay (Ni hoc Ngoi trin) theo ng vng ch
khng c a thng hoc nng thng ngang ln. H tay trn th dtay di vn chuyn
vng vng, tay chgur tay ph, c th m nng nhau.
Chn th h chn ny p vng th chn kia t t nhc gt la t, t chn xung
th mi bn chn ng t trc, nhn ln th gt trc.
T ng tc 3 n ng tc 6 l mt thc VN-TH. K lm thm 2 ln Vn-th
na. Tt c l lm 3 ln thc Vn-th. y ging nh thc O NIN HU, tng t 5-
7 ln. Vn-th c th tng t 3 ln 5-7 ln xong lm ng tc 15 (tc hnh 112) ri mi
tip sang thc k l N TIN
29-. N TIN :
ng tc 1 :
Co chn tri ln, hng xoay v bn phi, ng thi chng tri vn ln hng phi ;
chng phi vn xung theo ng vng. Cnh tay ni trin cho chng tm hng
xung, k nm ngn tay chm li cu xung iu-th (Cu th) cnh tay thng xui
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xung thp hn vai ; cn tay tri vwnj ln ngoi trin chng tm hng vo trc vai
phi ri sang trc mt qua vai tri. Mt nhn theo chng phi ri chuyn sang tri nhn
v hng ng-Nam. Mt thn ch chng tri. (h.113-114)
ng tc 2 :
Chn tri t xung hng ng mt khong di, thnh Cung b. iu th phi
nhch ln ngang vai, hng tri y ra hng ng dng ng. Mt nhn ti hng
ng. Ging ht ng tc 4 ca thc n tin l thc th 4 hc trc (h. 115))
YU L :
Ging nh thc
n-tin hc trc.
iu son gi tng
nn nhc li qu hc
gi S-hc cng ch
qun t Cao-hc l b
php ca Thi-cc
quyn uyn chuyn
tip ni nhau lin lc,
h di ng th c trc
c sau, c ph c
chnh. Nu qu v nhn
con su o n b ti nh th no th bc chn ca Thi cc quyn cng th y. Trng
lc h thc di chuyn thy r trong mi bc chn, kh lc dn qun cng thy r trong
mi c ng.
YU L :
Khi rt chn tri v th sc t
hon ton trn chn phi. Khi ko
chn tri t t v phi dng kha cn
(xng hng) t t xoay vo dn ng
chn tri nhc ln (ging nh
xng hng l trc m chn l cm
xe). Chn tri v cng gn chn phi
th chn phi cng ng thng cao ln
cho n khi mi bn chn tri chm
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t, tc chn phi ng thng dy ri. Ko chn vo ri t t ng dy tng l ko thn
cho cao thm ln (di ra); kh trm an in.
Chng thm ti bng, p va mi bn tay khng c ch thng ti hng ng,
m phi ch v hng Bc. Ngoi ra, trm ch, vai x, thn thng l cn bn phi lun
lun gi ng tng cng chng cn nhc li nhiu ln cho thm rm. Ni rng thm
m nhng k thc th thm th i phng, tc tay i phng cho bit Ni-lc cng
s bin ha ca i th trong cuc so ti. Ngi hc v lu khi thm tay ch th bit
c sc hn ti u ri. Bi th ngy xa c nhng V-s mi so tay vi nhau c v
x di xin nhng l km m chng u quyn no. Ngy nay hu hc mi bit cng cn
sm hn nhiu ngi.
31-. T HU PHN CC :
(T hu :tri phi ; Phn : chia ra, p ra ; Cc : chn = hai chn tri phi
ra bng mi bn chn).
A-. HU PHN CC :
ng tc 1 :
Chn tri co ln, chn phi rn gi xung ng thi chng tri xoay a ti bng
trc, chng phi thu v. Mt nhn bng ti hng ng. (h. 119)
ng tc 2 :
Chn tri t xung trc mt
bc di, sc nng thn th chuyn t
t ti chn tri thnh Cung b ; chng
tri xoay co vo gn trc ngc, chng
phi xoay thnh vng t trn thm ti
hng ng nh (h. 120-121). Mt nhn
ti hng ng, mt thn qun ti
chng phi.
ng tc 3 :
Xoay hng v
hng tri, co chn
phi sau ln st chn
tri ; chn tri vn co
gi, chng tri nng
ln cao trc cm,
chng phi xoay
thnh vng ln t trn
xung, chng tm
hng vo ngc nh
(h. 122). Mt vn nhn hng ti hng ng. Hai chng giao thoa, chng tri trong,
chng phi ngoi. Mt thn qun ti chng ca 2 tay.
ng tc 4 :
Chn phi ct ti trc, ti bng mi bn chn cao hn gi m thp hn mng.
Chng phi xoay vo trong ri a nghing chng ti trc hng ng. Chng tri
hi co ln, gi trtais ng thng dy. Nhn thn qun ti chng phi ri xuyn ti
hng phi. Ni l chn ti hng ng nhng c hi nghing qua bn phi (hnh
123-124 hnh 124B l hnh 124 nhn t mt bn). Song chng cng lc ra phn
bng ra trc sau.
YU L :
Khi hai chng giao thoa th c khuynh hng y ti; ng gi chc mt ch m
t trng cng nhc. Song chng xoay u ng, cnh tay thm ra khng nn thng.
Hai cnh tay cng phn ra trc sau vi chn khng thng cnh ; ch sau try
xung, cnh tay trc cong li trc chng (cnh) hng ti, cng hng vi chn .
Khi ra chn ng phi thng, thn thng khng c nghing nga, phi trm
tnh, chm chp, khng gp gp vi vng.
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B-. T PHN CC :
ng tc 1-2 :
Co chn phi ri t xung hng ng-Nam, chuyn
trng tm thn ti chn trc thnh Cung b, chng tri
xoay ln, xoay lng chng vo hng ch phi. Mt nhn
bng ti hng ng-Nam (h. 125-126). Nhn thn ch n
tay chng phi.
ng tc 3-4 :
Ging nh ng tc 3-4 ca Hu-phn-cc ch khc
chn thi. Phng hng th tr bn ng-Bc (hnh
126130)
YU L : Ging yu l Hu-phn-cc.
32-. CHUYN THN NG CC :
(p ti bng lng bn chn)
ng tc 1 :
Co chn tri li gn chn phi, song
chng thu v giao thoa trc ngc nh
(h. 131). on hng tip tc xoay 180
qua hng tri v chnh Ty, hai cnh tay
xoay theo hng t nhin, chng phi co
trn, chng tri di vn giao thoa.
Mt nhn thng hng Ty, mt thn qun
u hai chng (h. 132)
ng tc 2 :
Song chng trc sau phn ra (gt ra), chn tri p ti, co bn chn ln cho mt
phng bn chn thng ng. Mt nhn thng ti hng Ty ; mt thn qun ti chng
tri, trc. (h. 133)
YU L :
Ging yu l ca Hu-phn-cc : thn thng, i thng lc xoay sc nng ch
trn mt chn, chn kia co ln khng chm t. Mun vng b khng nghing nga lc
xoay kha cn (xng hng) phi ni thu. p bng ti nhng sc mnh ch trng gt
chn, gi l im lc gt chn,
Co gi ln trc khi ra. Phn cc th bng mi bn chn ; ng cc th
bng gt chn. DNG-TRNG-PH lc trung nin mnh c ting gi, nhng
khi v gi chm t t. Ngy nay, i vi hc gi th ty tui tc m hc luyn cho ng
thch nghi tm .
Nhng tt hn ht hc gi nn t luyn ly thnh hai hay ba luyn. Luyn chm
nh ra b ; luyn u u mau mau nh nc chy gi bay. Khi thnh thuc d chm d
mau m c u u, thc thc tun ra nh ko t th lc ty nghi gia tng sc lc ;
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c th vn vt, qu chng o o. Bit h th th hc khng th khng gii. Nhc
bng th hc 10 nm hay gi i cng v dng.
33-. T HU LU TT O B :
A-. T LU TT O B :
ng tc 1 :
Chn tri co v gn chn phi, trong khi chn phi
t t rn thp b, chng tri hng vo trc bng
lu xung, tay phi c vo cho chng tm hng v
hn Ty ; cnh tay va co va ngoi trin, trm ch.
Mt nhn hng Ty ; nhn thn ch trng n chng
tri. (h. 134)
ng tc 2 :
Chn tri t xung trc bin thnh Cung b ;
chng tri lu qua hng tr, mt chng bng ngang i trn u gi tri ra ngoi gi,
mi chng hng v pha Ty. Chng phi t bn vai y ti hng Ty. Nhn thn c
cp theo chng phi. (h. 135), Trong khi tay, chng lu, th hng cng xoay theo, chn
chuyn trng lng t t chn sau ra trc..
B-. HU LU TT O B :
ng tc : ng tc ging ng tc 2 Hu-lu-tt-o-b ca thc th 9 T hu
lu tt o b.
Thc th 9 tin
v pha ng,
y tin v pha
Ty. Din tp
hy xem hnh
136-137-138-
139.
YU L :
Yu l ging
thc th 9.
34-. TN B TI TRY :
(Tn b : tin ti ; Ti : cm xung, tht xung ; Try : nm tay = m xung
mt t, m gi ch).
ng tc 1 :
M mi bn chn phi sang hng Ty-Bc ri t t co chn sau ln trc, chng
tri xoay p vo trong ; lu theo ng cung ra trc gi tri trong lc chng phi t
bn gi phi chuyn vng v sau bin thnh quyn thu v bn eo phi ; chn phi rn, mt
nhn ti hng Ty, thn qun chng tri nh (h. 140-141). Trong lc co chn th hng
xoay theo v bn phi cht t.
ng tc 2 :
Chn tri t xung hng Ty trc thnh Cung b, chng tri lu vng ra ngoi
gi tri, quyn ri m xung thp trc hng Ty (Ti try). Thn ci theo khi m
xung lm u, xng sng va chn sau thng hng. Tay m nghing, lng nm tay
hng v pha Nam. Mt nhn xung quyn m, mt thn cng c cp quyn ny. (h.
142)
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YU L :
Chn tri bc ti, gt h xung trc, k t t ti gan bn chn, mi bn chn
sau cng. Chng tri lu ra khi u gi tr th quyn phi mi t t m xung. Lc
eo mi ci xung theo qu m tay phi. Tuy ci ngi nhng khng g lng nh con
tm, u cng khng co li m phi ngay thng t nhin. Mt tuy nhn tay quyn nhng
nhn ti trc ch khng nhn nm tay m. Ch c mt thn t ni nm tay. Nh vy tc
l mt phm nhn thy i th m mt thn th thy ch u gi ch, tc ch quyn mnh
m xung. Hc Thi-cc-quyn phi phn rnh hai mt, mt phm v mt thn.Phm
th thaaysddoois phng ton din, mt thn th kim sot n ca mnh. Ni r hn :
thn nhn qun ti ch hu dng ca bn thn kim sot kh lc lu thng t tp ni
ch hu s. Khng bit nh th th d hc ht i cng ch l ma chi ch chng dng
vo u c. i nay hng ma chi c i khng phi l t ; m i xa cng vy. Th
cho nn ngi hc th nhiu, ngi lm thy th t, m lm thy cho xng danh thy li
cng t hn nhiu lm vy.
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khc bn.
37-. HU NG CC :
ng tc 1 :
Mi bn chn tri m sang hng ng-Bc, quyn phi bin hnh chng hal
trm xung trc, trong lc chn sau bc ln , mi bn chn chm t ngang bn chn
trc, song chng thu v giao thoa ni c tay, tay phi ngoi, tay tri trong. Lng
chng u p vo. Mt nhn ti hng ng qua song chng, mt thn ch ti song
chng. (h. 154-155)
ng tc 2 :
Chn phi ti trc bng gt chn, song chng gt ti trc sau nh (h. 156).
Mt thn c cp ni chng phi.
YU L : Ging yu l 3-4 tiu thc A ca thc 31.
(tiu thc A ca thc 31)
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38-. T H THC :
(nh cp bng quyn tri)
ng tc 1 :
Co chn phi v trc chn tri, chng phi h thp ngang vai, chng tri a ti
tc bn cch co ch. Mt nhn ti hng ng. Tay phi co theo ng cung, va ngoi
trin, tay tri h xung ni trin cht t. (h. 157)
ng tc 2 :
H chn phi xung ngang bn chn tri, chn tri co ln, xong hai chng tip tc
h thp theo cch Ngoi trin v Ni trin khng ngn nh (h. 158)
ng tc 3 :
Xoay hng v hng bn tri, t chn trc (tri) xung hng Ty-Bc thnh
Cung b, chng tri tip tc xoay xung u gi tri ri nm li thnh vng on m
vng t t ln bn tri. Nm tay nga ra trc, chng phi ng thi bin thnh quyn
a vng vo p trc ngc. Mt nhn bng ngang theo hng xoay v Ty-Bc. Mt
thn c cp quyn tri. (h. 159-160 ; h. 160B l hnh 160 nhn t pha trc mt)
39-. HU H THC :
(Tay phi nh cp)
ng tc 1 :
Khp mi bn chn tri v hng ng-Bc, khp gt chn phi v hng Ty ;
Chuyn lc v chn tri thnh H b, song quyn bin thnh song chng ; chng
tri h trm theo ng cung v hng Ty-Bc. Chng phi ngoi trin ti ch cho
chng tm hng ln tri nh (h. 161). Mt nhn v hng ng-Bc theo hng xoay,
nhn thn c cp ni chng tri (ng tc ging nh hnh 58 phn b tay.)
ng tc 2 :
Co chn
phi ln,
chng tri a
vng xung
trc, chng
phi cng a
theo, cnh tay
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phi ni trin, cnh tay tri ngoi trin cho song chng u hng vo v hng xung
nh (h. 162) K t chn phi xung hng ng-Nam ; d nhin hng xoay qua phi,
song chng bin thnh song quyn ; quyn phi tr di m vng ln cao trn trn ;
quyn tri m p vo trc bng. (h. 163). Mt thn ch ti quyn phi. Mt phm nhn
bng v hng ng-Nam. Hnh 163B l nhn t mt bn ca hnh 163.
YU L :
Ging nh ng cp bng tay tri, ch khc tay v
khc hng. Cn lu l chuyn chn, hng, phi ch trng
xoay t t. Chn h xung bng gt, ri lng bn chn, sau
mi n mi bn chn. Sc nng chu thn c chuyn t
chn sau ln chn trc theo vi hng xoay.
40-. HI THN, HU NG CC :
(Hi thn ti bng gt chn)
ng tc 1 :
Quyn tri co ln xo bn vai phi, quyn tri h xung, thng cnh v hng
ng-Nam, gt chn tri khp v hng Nam bin thnh H b nh (h. 164)
ng tc 2 :
a chn phi v k bn chn tri, mi bn chn chm t, song quyn bin thnh
song chng a vo giao thoa trc ngc, chng phi ngoi chng tri trong, nh (h.
165)
ng tc 3 :
Chn phi thng ti hng
ng, bng gt chn ; song chng gt
bng ra hai hng ng-Ty nh (hnh
166). Mt nhn thng ti hng ng ;
mt thn qun ti chng phi.
YU L:
Ging thc 37, hc
(Thc 37:
HU NG CC)
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