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    Hasil Perhitungan Diet Uts

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    Ayu Lestari
    The document provides a detailed breakdown of two sample daily diets, listing the foods consumed at each meal along with their calorie, carbohydrate, and nutrient contents. It then analyzes the diets, finding that: 1) The first diet provided 4,162 kcal of energy, exceeding the recommended 1,900 kcal by 219%. It also exceeded recommendations for protein, fat, carbohydrates, PUFA, vitamins A, B1, B2, B6, and minerals like iron and zinc. 2) The second diet similarly exceeded recommendations for energy and several nutrients. 3) Overall both diets were found to meet or exceed the recommended daily intake levels for most major nutrients.

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    Hasil Perhitungan Diet Uts

    Uploaded by

    Ayu Lestari
    6 views3 pages
    The document provides a detailed breakdown of two sample daily diets, listing the foods consumed at each meal along with their calorie, carbohydrate, and nutrient contents. It then analyzes the diets, finding that: 1) The first diet provided 4,162 kcal of energy, exceeding the recommended 1,900 kcal by 219%. It also exceeded recommendations for protein, fat, carbohydrates, PUFA, vitamins A, B1, B2, B6, and minerals like iron and zinc. 2) The second diet similarly exceeded recommendations for energy and several nutrients. 3) Overall both diets were found to meet or exceed the recommended daily intake levels for most major nutrients.

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    The document provides a detailed breakdown of two sample daily diets, listing the foods consumed at each meal along with their calorie, carbohydrate, and nutrient contents. It then analyzes the diets, finding that: 1) The first diet provided 4,162 kcal of energy, exceeding the recommended 1,900 kcal by 219%. It also exceeded recommendations for protein, fat, carbohydrates, PUFA, vitamins A, B1, B2, B6, and minerals like iron and zinc. 2) The second diet similarly exceeded recommendations for energy and several nutrients. 3) Overall both diets were found to meet or exceed the recommended daily intake levels for most major nutrients.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    6 views3 pages

    Hasil Perhitungan Diet Uts

    Uploaded by

    Ayu Lestari
    The document provides a detailed breakdown of two sample daily diets, listing the foods consumed at each meal along with their calorie, carbohydrate, and nutrient contents. It then analyzes the diets, finding that: 1) The first diet provided 4,162 kcal of energy, exceeding the recommended 1,900 kcal by 219%. It also exceeded recommendations for protein, fat, carbohydrates, PUFA, vitamins A, B1, B2, B6, and minerals like iron and zinc. 2) The second diet similarly exceeded recommendations for energy and several nutrients. 3) Overall both diets were found to meet or exceed the recommended daily intake levels for most major nutrients.

    Copyright:

    © All Rights Reserved
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    of 3

    =====================================================================

    HASIL PERHITUNGAN DIET/


    =====================================================================
    Nama Makanan Jumlah energy carbohydr.
    ______________________________________________________________________________

    pagi 7:00
    nasi goreng
    beras putih giling 100 g 360,9 kcal 79,5 g
    telur ceplok 75 g 143,2 kcal 0,8 g
    minyak kelapa sawit 20 g 172,4 kcal 0,0 g

    Meal analysis: energy 676,5 kcal (16 %), carbohydrate 80,3 g (12 %)

    snack 10:00
    agar-agar 10 g 0,0 kcal 0,0 g
    semangka 20 g 6,4 kcal 1,4 g
    pepaya 20 g 7,8 kcal 2,0 g
    mangga harum manis 20 g 13,0 kcal 3,4 g
    susu kental manis 40 g 128,0 kcal 21,8 g

    Meal analysis: energy 155,2 kcal (4 %), carbohydrate 28,6 g (4 %)

    siang 12:00
    beras putih giling 100 g 360,9 kcal 79,5 g
    sayur daun singkong 75 g 46,4 kcal 2,8 g
    ikan mas pepes 75 g 60,8 kcal 0,0 g
    pisang raja 75 g 69,0 kcal 17,5 g

    Meal analysis: energy 537,1 kcal (13 %), carbohydrate 99,8 g (15 %)

    snack 16:00
    pisang goreng 75 g 118,5 kcal 13,1 g
    terong belanda / ungu 75 g 21,0 kcal 4,9 g
    gula pasir 20 g 77,4 kcal 20,0 g

    Meal analysis: energy 216,8 kcal (5 %), carbohydrate 38,1 g (6 %)

    malam 18:00
    beras putih giling 100 g 360,9 kcal 79,5 g
    ikan kembung goreng 75 g 151,5 kcal 0,0 g
    sayur kangkung 50 g 5,5 kcal 0,8 g
    jeruk manis 50 g 23,5 kcal 5,9 g

    Meal analysis: energy 541,4 kcal (13 %), carbohydrate 86,2 g (13 %)

    menu makan 2
    pagi7:00
    beras putih giling 75 g 270,7 kcal 59,6 g
    santan 30 g 21,3 kcal 0,9 g
    telur dadar 50 g 93,5 kcal 0,6 g
    tempeh goreng 30 g 101,1 kcal 5,1 g

    Meal analysis: energy 486,5 kcal (12 %), carbohydrate 66,2 g (10 %)

    snack 10:00
    jamur kuping segar 30 g 8,1 kcal 1,5 g
    tepung terigu 20 g 72,8 kcal 15,3 g

    Meal analysis: energy 80,9 kcal (2 %), carbohydrate 16,8 g (3 %)

    siang 12:00
    beras putih giling 100 g 360,9 kcal 79,5 g
    semur daging ayam belu 75 g 344,2 kcal 0,0 g
    sayur bayam wortel 50 g 9,4 kcal 2,0 g

    Meal analysis: energy 714,5 kcal (17 %), carbohydrate 81,6 g (13 %)

    snack 16:00
    jus tomat 100 g 22,0 kcal 5,3 g
    gula pasir 20 g 77,4 kcal 20,0 g
    tepung beras 40 g 144,4 kcal 31,8 g
    gula aren 30 g 110,7 kcal 28,3 g
    kelapa parutan 20 g 35,4 kcal 1,5 g

    Meal analysis: energy 389,9 kcal (9 %), carbohydrate 86,9 g (13 %)

    malam 18:00
    beras putih giling 75 g 270,7 kcal 59,6 g
    ikan lele 75 g 62,9 kcal 0,0 g
    sayur kangkung 50 g 5,5 kcal 0,8 g
    semangka 75 g 24,0 kcal 5,4 g
    Meal analysis: energy 363,1 kcal (9 %), carbohydrate 65,8 g (10 %)

    =====================================================================
    HASIL PERHITUNGAN
    =====================================================================
    Zat Gizi hasil analisis rekomendasi persentase
    nilai nilai/hari pemenuhan
    ______________________________________________________________________________
    energy 4162,0 kcal 1900,0 kcal 219 %
    water 0,0 g 2700,0 g 0%
    protein 113,7 g(11%) 48,0 g(12 %) 237 %
    fat 122,9 g(26%) 77,0 g(< 30 %) 160 %
    carbohydr. 650,1 g(63%) 351,0 g(> 55 %) 185 %
    dietary fiber 18,1 g 30,0 g 60 %
    alcohol 0,0 g - -
    PUFA 22,0 g 10,0 g 220 %
    cholesterol 649,7 mg - -
    Vit. A 2203,8 g 800,0 g 275 %
    carotene 0,0 mg - -
    Vit. E 0,0 mg - -
    Vit. B1 1,5 mg 1,0 mg 148 %
    Vit. B2 1,8 mg 1,2 mg 151 %
    Vit. B6 2,9 mg 1,2 mg 238 %
    folic acid eq. 0,0 g - -
    Vit. C 116,2 mg 100,0 mg 116 %
    sodium 365,5 mg 2000,0 mg 18 %
    potassium 3371,6 mg 3500,0 mg 96 %
    calcium 634,8 mg 1000,0 mg 63 %
    magnesium 451,5 mg 310,0 mg 146 %
    phosphorus 1921,6 mg 700,0 mg 275 %
    iron 13,2 mg 15,0 mg 88 %
    zinc 13,1 mg 7,0 mg 187 %

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