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  • Tabela Treino Falso DFHT

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    tallton
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    The document outlines an 8 week exercise program with specific exercises scheduled for each day of the week. It includes exercises like squats, bent over rows, pushups, and planks. Each week decreases the number of sets and repetitions with the goal of maintaining strength over the extended program.

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    Tabela Treino Falso DFHT

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    The document outlines an 8 week exercise program with specific exercises scheduled for each day of the week. It includes exercises like squats, bent over rows, pushups, and planks. Each week decreases the number of sets and repetitions with the goal of maintaining strength over the extended program.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xls, pdf, or txt
    16 views1 page

    Tabela Treino Falso DFHT

    Uploaded by

    tallton
    The document outlines an 8 week exercise program with specific exercises scheduled for each day of the week. It includes exercises like squats, bent over rows, pushups, and planks. Each week decreases the number of sets and repetitions with the goal of maintaining strength over the extended program.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xls, pdf, or txt
    of 1

    SEMANA DIA EXERCCIO

    Agachamento Remada Curvada Supino Terra Militar

    Semana 8 Semana 7 Semana 6 Semana 5 Semana 4 Semana 3 Semana 2 Semana 1


    Segunda 5x5 = 5x1 = / / / / 5x1 = / / / /
    Quarta 5x5 = 1x5 = 5x5 =
    Sexta 5x1 = / / / / 5x5 = 5x5 =

    Segunda 5x5 = 5x1 = / / / / 5x1 = / / / /


    Quarta 5x5 = 1x5 = 5x5 =
    Sexta 5x1 = / / / / 5x5 = 5x5 =

    Segunda 5x5 = 5x1 = / / / / 5x1 = / / / /


    Quarta 5x5 = 1x5 = 5x5 =
    Sexta 5x1 = / / / / 5x5 = 5x5 =

    Segunda 5x5 = 5x1 = / / / / 5x1 = / / / /


    Quarta 5x5 = 1x5 = 5x5 =
    Sexta 5x1 = / / / / 5x5 = 5x5 =

    Segunda 3x3 = 3x1 = / / / / 3x1 = / / / /


    Quarta 3x3 = 1x3 = 3x3 =
    Sexta 3x1 = / / / / 3x3 = 3x3 =

    Segunda 3x3 = 3x1 = / / / / 3x1 = / / / /


    Quarta 3x3 = 1x3 = 3x3 =
    Sexta 3x1 = / / / / 3x3 = 3x3 =

    Segunda 3x3 = 3x1 = / / / / 3x1 = / / / /


    Quarta 3x3 = 1x3 = 3x3 =
    Sexta 3x1 = / / / / 3x3 = 3x3 =

    Segunda 3x3 = 3x1 = / / / / 3x1 = / / / /


    Quarta 3x3 = 1x3 = 3x3 =
    Sexta 3x1 = / / / / 3x3 = 3x3 =

    *Obs: 5x5 = 5sries de 5rep. Carga nica


    *Obs: 5x1 = 5sries de 5rep. Em Pirmide ^
    *Obs: 3x3 e 3x1 = IDEM 5x5/5x1

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