Calories Total Fat Cholesterol Sodium Total Carbs Dietary Fiber Protein

(g) (mg) (mg) (g) (g) (g)

Hamburger
McDonalds 260 9 30 530 33 1 13
Wendy's 270 9 30 600 34 2 14
Burger King 290 12 35 560 30 1 15
Back Yard Burger 280 15 30 420 38 2 14
Small French Fries
McDonalds 230 11 0 160 29 3 3
Wendy's 280 14 0 270 37 3 3
Burger King 230 13 0 380 26 2 2
Back Yard Burger 568 36.7 0 743 51.8 6.8 4.5
Small Coke
McDonalds 150 0 0 15 40 0 0
Wendy's 112 0 0 8 29.6 0 0
Burger King 140 0 0 0 39 0 0
Back Yard Burger 200 0 0 50 54 0 0

Total Meal Value

McDonalds 640 20 30 705 102 4 16
Wendy's 662 23 30 878 100.6 5 17
Burger King 660 25 35 940 95 3 17
Back Yard Burger 1048 51.7 30 1213 143.8 8.8 18.5

Calories/DRV's rec. 2,300 65 300 2,400 300 25 50

A healthier meal for me would be the McDonalds meal. I normally look at calories
and fat to guide me in making healthy choices. The McDonalds meal uses around
one-third of my daily calorie and fat allotment. This would leave me with a
considerable amount for my two other meals on that day. The worst choice for me
would be the Back Yard Burger meal because it uses nearly half of my daily calories
and three-fourths of my daily fat recommendation.