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CCFT ContentOutline PDF
CCFT ContentOutline PDF
CROSSFIT CROSSFIT
TRAINER TRAINER
CONTENT OUTLINE
CONTENT OUTLINE
032014KWv1.0
082014(2)KWv1.0
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No part of this publication may be reproduced, modified, used, published or distributed without the prior written authorization of CrossFit Inc.
Table of Contents
TASK ASSESS AND MONITOR THE ATHLETES CURRENT AND ONGOING: 1) FITNESS GOALS; 2)
FITNESS LEVEL; 3) READINESS FOR TRAINING; AND 4) PERFORMANCE RELATIVE TO GOALS,
FITNESS LEVEL, AND READINESS FOR TRAINING.
TASK ASSESS AND MONITOR THE ATHLETES CURRENT AND ONGOING: 1) GENERAL LIFESTYLE
PATTERNS, 2) DIET, AND 3) NUTRITIONAL NEEDS FOR HIS/HER PERFORMANCE AND FITNESS
GOALS.
TASK DESIGN ONGOING WORKOUT PLANS TO OPTIMIZE RESULTS BASED ON ATHLETE GOALS,
FITNESS LEVEL, HEALTH/INJURY STATUS, AGE, AND EXPERIENCE.
TASK APPLY AND EDUCATE ATHLETES ON SOUND NUTRITIONAL AND LIFESTYLE STRATEGIES.
GHD (variations; i.e., back extension, hip Dumbbells to include all barbell and
extension, hip and back extension) kettlebell movements
TASK ORGANIZE ATHLETES, SPACE, EQUIPMENT, AND TIME TO ACHIEVE WORKOUT OBJECTIVES.