Cholesterol Sodium Total Carbs Dietary

Calories Total Fat (g) Protein (g)

(mg) (mg) (g) Fiber (g)

Hamburger

McDonalds 260 9 30 530 33 1 13

Wendys 270 9 30 600 34 2 14

Burger King 290 12 35 560 30 1 15

Back Yard
280 15 30 420 38 2 14
Burger
Small
French
Fries
McDonalds 230 11 0 160 29 3 3
Wendys 280 14 0 270 37 3 3

Burger King 230 13 0 380 26 2 2

Back Yard
568 36.7 0 743 51.8 6.8 4.5
Burger

Small Coke

McDonalds 150 0 0 15 40 0 0
Wendys 112 0 0 8 26.9 0 0

Burger King 140 0 0 0 39 0 0

Back Yard
200 0 0 50 54 0 0
Burger
 Total Meal
Values
McDonald's 640 20 30 705 102 4 16
Wendy's 662 23 30 878 97.9 5 17
Burger King 660 25 35 800 95 3 17
Back Yard
Burger 1048 51.7 30 1213 143.8 8.8 18.5

Calories/DV
R's Rec. 2,100 65 300 2,400 300 25 50

The best option for me would be the McDonald's meal becuase I count my calories and McDonald's
has the lowest calories intake being 640. McDonald's total meal values are the lowest in every
catagory other than carbohydrates, which hypothetically, wouldn't be good if I was planning on
going to the gym. Other than carbohydrates being the highest ,and not by much, the McDonald's
meal seems to be the healthiest option for anyone who doesnt want to consume too much of their
Daily Recommended Value at one sitting.