Calories Total Fat (g) Cholesterol (mg) Sodium(mg Total Carbs (g) Dietary Fiber (g) Protein (g)

Hamburger
McDonalds 260 9 30 530 33 1 13
Wendy's 270 9 30 600 34 2 14
Burger King 290 12 35 560 30 1 15
Backyard Burger 280 15 30 420 38 2 14
Small French Fries
McDonalds 230 11 0 160 29 3 3
Wendy's 250 11 0 220 36 4 3
Burger King 230 11 0 240 29 2 3
Backyard Burger 568 36.7 0 743 51.8 6.8 4.5
Small Coke
McDonalds 150 0 98 15 38 0 0
Wendy's 112 0 0 8 29.6 0 0
Burger King 160 0 0 0 41 0 0
Backyard Burger 200 0 0 50 54 0 0

Meal Total
McDonalds 640 20 128 705 100 4 16
Wendys 632 20 30 828 99.6 6 17
Burger King 680 23 35 800 100 3 18
Backyard Burger 1048 51.7 30 1213 143.8 8.8 18.5

Calories/DVR's Rec 3200 65 300 2400 300 25 50

According to the chart, the Backyard Burger meal would be the perfect meal for me. I am a male at the age of 31 and this meal will
accommodate the majority of my nutritional needs for the one day. McDonalds is the worst meal for me or anyone. I normally don't eat
Backyard Burger but I have. It is the most expensive item on the list but you get what you pay for.