This document lists various colors of fruits and vegetables and pairs them with beneficial phytochemicals. Green produce contains glucosinolates, orange contains carotenes, red contains lycopene, red-purple contains anthocyanins, and yellow-green contains lutein and zeaxanthin, while orange-yellow fruits and vegetables contain flavonoids. Each color grouping lists specific fruits and vegetables that are a source of the listed phytochemical.
This document lists various colors of fruits and vegetables and pairs them with beneficial phytochemicals. Green produce contains glucosinolates, orange contains carotenes, red contains lycopene, red-purple contains anthocyanins, and yellow-green contains lutein and zeaxanthin, while orange-yellow fruits and vegetables contain flavonoids. Each color grouping lists specific fruits and vegetables that are a source of the listed phytochemical.
This document lists various colors of fruits and vegetables and pairs them with beneficial phytochemicals. Green produce contains glucosinolates, orange contains carotenes, red contains lycopene, red-purple contains anthocyanins, and yellow-green contains lutein and zeaxanthin, while orange-yellow fruits and vegetables contain flavonoids. Each color grouping lists specific fruits and vegetables that are a source of the listed phytochemical.