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  • Alim fs2 LMTC2 Sept2017

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    Viorel Lepadatu
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    The document provides a weekly meal plan listing the meals and snacks for each day, including portions of proteins, vegetables, fruits and dairy. Meals consist mainly of grilled or baked fish and meats along with fresh salads containing tomatoes, cucumbers, peppers and herbs. Snacks include yogurt, nuts, seeds, fruit and vegetable sticks to provide balanced nutrition throughout the week.

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    alim_fs2_LMTC2_sept2017.xlsx

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    The document provides a weekly meal plan listing the meals and snacks for each day, including portions of proteins, vegetables, fruits and dairy. Meals consist mainly of grilled or baked fish and meats along with fresh salads containing tomatoes, cucumbers, peppers and herbs. Snacks include yogurt, nuts, seeds, fruit and vegetable sticks to provide balanced nutrition throughout the week.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    12 views1 page

    Alim fs2 LMTC2 Sept2017

    Uploaded by

    Viorel Lepadatu
    The document provides a weekly meal plan listing the meals and snacks for each day, including portions of proteins, vegetables, fruits and dairy. Meals consist mainly of grilled or baked fish and meats along with fresh salads containing tomatoes, cucumbers, peppers and herbs. Snacks include yogurt, nuts, seeds, fruit and vegetable sticks to provide balanced nutrition throughout the week.

    Copyright:

    © All Rights Reserved
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    of 1

    Mic - dejun Gustare 1 Pranz Gustare 2 Cina

    Luni
    100-150gr frigarui din muschi de porc + 100gr humus+ salata de cruditati ( salata verde,
    2 ochiuri+ 1 lingurita parmezan ras, rosie, 3 caise salata tabbouleh (patrunjel, rosie, ardei 30gr mix nuci rosie, ardei gras, castravete, ierburi aromatice)
    ardei gras, oregano gras, ceapa verde optional, 1 lingurita ulei
    masline, zeama de lamaie) aprox 200gr aprox 250gr

    Marti
    1 pahar iaurt de
    60gr somon/prosciutto, 2 Wasa, 2 1 para 100-150gr ficat de oaie/porc/pui + salata baut+ 1 lingura 150gr file de somon pe gratar+ salata de rosii,
    castraveti de sfecla rosie si hrean aprox 200gr castraveti, ardei gras, zeama de lamaie, oregano
    psyllium

    Miercuri
    100-150gr muschi de vita maturata pe 1 cana sticksuri Salata cu ton: 1 conserva de ton scursa de ulei,
    1 cana iaurt grecesc 2%, 2 linguri fulgi 1 nectarina gratar+ salata de vara (rosie, castravete, legume stropite cu ardei gras, castravete murat, rosie, ceapa, zeama
    ovaz, 2 linguri mix seminte, 1/2 cana afine ardei gras, ceapa optional, cateva masline)
    aprox 200gr zeama de lamaie de lamaie, optional telina apio. 1-2 Wasa

    Joi
    150gr pastrav/macrou/dorada pe 100-150gr piept de curcan taiat cuburi si tras la
    1 cana kefir, 2 linguri fulgi ovaz, 2 linguri 200gr struguri gratar/cuptor/abur+ salata verde cu 30gr mix nuci wok impreuna cu mix legume: brocoli, conopida,
    mix seminte, 4 linguri afine/mure mai putin dulci dressing tzatziki (iaurt, usturoi, castravete) ardei gras, telina apio, usturoi, ierburi aromatice
    3-4 linguri aprox 200gr

    Vineri

    200gr struguri 100-150gr pulpa de curcan pe gratar+ 1 pahar iaurt de 150gr creveti pe gratar+ dressing tzatziki cateva
    2 wasa+ 4 linguri humus+ 1 rosie salata de varza (alba, rosie, morcov, cimbru, baut+ 1 lingura linguri+ salata rosii, castraveti, ardei grasi, zeama
    mai putin dulci sare) aprox 200gr psyllium de lamaie

    Sambata
    100-150gr somon pe gratar+ broccoli gatit 200gr cartof dulce la cuptor/gratar+ mix salata
    60gr branza de capra, 200gr fructe usor pe gratar/fiert 3-4 min/ abur. Dressing 1 cana sticksuri verde, 1 lingura seminte de dovleac, 2-3 linguri
    legume crude+ 10
    rosie/ardei/castraveti, 2 Wasa de padure usturoi pisat, cimbru, fulgi chilly, 2 lingurite masline iaurt mai gras, optional 3-4 oua de prepelita
    apa fierte.

    Duminic
    a Smoothie: 1 pahar
    Omleta din 2 oua, ardei capia, patrunjel, iaurt de baut sau 100gr pulpa de curcan pe gratar rupt fasii, mix
    30gr branza capra/oaie, 1 rosie 200gr pepene Fel la alegere din meniu lapte vegetal, menta, salata verde, cateva cherry, 1 lingura nuci
    castraveti,5 linguri macinate, zeama de lamaie
    afine/zmeura

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