Calories Total fat (g) Cholesteral (mg) Sodium (mg) Total Carbs (g) Dietary Fiber (g) Protein

Fiber (g) Protein (g)

Hamburger
McDonald's 260 9 30 530 33 1 13
Wendy's 270 9 30 600 34 2 14
Burger King 290 12 35 560 30 1 15
Back Yard Burger 280 15 30 420 38 2 14
Small French Fries
McDonald's 230 11 0 160 29 3 3
Wendy's 250 11 0 220 36 4 3
Burger King 230 11 0 240 29 2 3
Back Yard Burger 568 36.7 0 743 51.8 6.8 4.5
Small Coke
McDonald's 150 0 0 15 38 0 0
Wendy's 112 0 0 8 29.6 0 0
Burger King 160 0 0 0 41 0 0
Back Yard Burger 200 0 0 50 54 0 0
Meal Total
McDonald's 640 20 30 705 100 4 16
Wendy's 632 20 30 828 99.6 6 17
Burger King 680 23 35 800 100 3 18
Back Yard Burger 1048 51.7 30 1213 143.8 8.8 18.5
Calories/DVR's Rec. 2,100 65 300 2400 300 25 50

A Healthier Meal
I think a hamburger meal from McDonald's would be the most nutritious for me based on the calories
and overall DRV's. The least nutritious meal for me would be one from Back Yard Burger. It's hamburger
contained the most calories by far and a very high amount of DRV's.