Paleo Nut Energy Bars

Packed with nuts, dates and a hint of cinnamon, these Paleo Nut Energy Bars are great for an
afternoon snack.

Course Snack
Cuisine American
Prep Time 10 minutes
Cook Time 17 minutes
Total Time 27 minutes
Servings 16
Calories 227 kcal

Ingredients

2 cups chopped pecans

1 cup chopped walnuts
1 cup chopped almonds
20 dates finely chopped
3/4 cup egg whites
2 tablespoons cinnamon
1 1/2 teaspoons vanilla

Instructions

1. Preheat the oven to 350 degrees.

2. In a large bowl, mix together all of the ingredients.
3. To prepare the 9x13 pan, line it with parchment paper or aluminum foil and spray it
with cooking spray. Press the nut mixture into the bottom of the pan.
4. Bake for 16-18 minutes. Allow the bars to cool for 5 minutes, then pull on the wax
paper to remove them from the pan. Use a pizza cutter to slice the bars into rectangles
of the size you'd like.

Recipe Notes

You can use a mixture of whatever kind of nuts you'd like. We've used cashews before, too. I
normally use egg white that come in a carton instead of separating the eggs and having a
bunch of yolks left over.

Nutrition Facts
Paleo Nut Energy Bars
Amount Per Serving
Calories 227 Calories from Fat 171
% Daily Value*
Total Fat 19g 29%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 19mg 1%
Potassium 231mg 7%
Total Carbohydrates 12g 4%
Dietary Fiber 4g 16%
Sugars 6g
Protein 5g 10%
Vitamin A 0.2%
Vitamin C 0.3%
Calcium 5.5%
Iron 5.9%
* Percent Daily Values are based on a 2000 calorie diet.

https://www.tastesoflizzyt.com/paleo-nut-energy-bars/

Sarapan sereal
GI rendah
All-bran (Inggris / Aus) 30
Semua dedak (AS) 50
Oat dedak 50
Oat digulung 51
K Istimewa (Inggris / Aus) 54
Natural Muesli 40
Bubur 58

Medium GI
Bran Buds 58
Mini Wheats 58
Nutrigrain 66
Gandum parut 67
Bubur gandum 63
Special K (AS) 69

GI tinggi
Cornflake 80
Sultana Bran 73
Branflakes 74
Coco Pops 77
Gandum Puffed 80
Oat dalam Panggang Madu 77
Tim 82
Total 76
Cheerios 74
Beras Krispies 82
Weetabix 74
Staples
GI rendah
Pasta Gandum Bentuk 54
Kentang Baru 54
Daging Ravioli 39
Spaghetti 32
Tortellini (Keju) 50
Telur Fettuccini 32
Beras Coklat 50
Buckwheat 51
Nasi panjang putih 50
Barley jangkrik 22
Yam 35
Ubi jalar 48
Mie Instan 47
Tortilla gandum 30

Medium GI
Nasi Basmati 58
Couscous 61
Tepung jagung 68
Kerang Taco 68
Gnocchi 68
Kentang kalengan 61
Bihun Cina (Beras) 58
Kentang Panggang 60
Beras liar 57

GI tinggi
Kacang Putih Instan 87
Beras ketan 86
Nasi Putih Butir Pendek 83
Tapioka 70
Kentang Tumbuk Segar 73
Kentang goreng 75
Kentang tumbuk instan 80

Roti
GI rendah
Soya dan Rami 36
Wholegrain Pumpernickel 46
Butir Campuran Berat 45
Gandum utuh 49
Sourdough Rye 48
Sourdough Wheat 54

Medium GI
Croissant 67
Roti hamburger 61
Pita, putih 57
Gandum utuh 62

GI tinggi
Putih 71
Bagel 72
Baguet Perancis 95
Makanan ringan & makanan manis
GI rendah
Pengganti makanan cepat luncur 27
Snickers Bar (tinggi lemak) 41
Nut & Benih Muesli Bar 49
Kue Sponge 46
Nutella 33
Susu Coklat 42
Hummus 6
Kacang tanah 13
Kenari 15
Kacang Mete 25
Kacang dan Kismis 21
Jam 51
Kentang Jagung 42
Kerupuk Oatmeal 55

Medium GI
Ryvita 63
Pencernaan 59
Muffin Blueberry 59
Sayang 58

GI tinggi
Pretzel 83
Kerupuk Air 78
Kue beras 87
Puffed Crispbread 81
Donat 76
Scones 92
Sirup rasa Maple 68

Kacang polong (Kacang)

GI rendah
Kacang Ginjal (kalengan) 52
Kacang Mentega 36
Chick Peas 42
Haricot / Navy Beans 31
Lentil, Merah 21
Lentil, Hijau 30
Kacang Pinto 45
Kacang hitam 50
Kacang Split Kuning 32

Medium GI
Kacang dalam Saus Tomat 56

Sayuran
GI rendah
Kacang Hijau Beku 39
Jagung manis beku 47
Wortel Mentah 16
Wortel rebus 41
Terong / Terong 15
Brokoli 10
Kembang kol 15
Kubis 10
Jamur 10
Tomat 15
Cabai 10
Selada 10
Kacang Hijau 15
Peppers Merah 10
Bawang 10

Medium GI
Bit 64

GI tinggi
Pumkin 75
Parsnips 97
Buah-buahan
GI rendah
Ceri 22
Plum 24
Jeruk bali 25
Persik 28
Peach, kalengan dengan jus alami 30
Apel 34
Pir
Aprikot yang kering 32
Anggur 43
Kelapa 45
Susu Kelapa 41
Buah Kiwi 47
Jeruk 40
Stroberi 40
Prune 29

Medium GI
Mangga 60
Sultanas 56
Pisang 58
Kismis 64
Pepaya 60
Gambar 61
Nanas 66

GI tinggi
Semangka 80
Tanggal 103
Susu
GI rendah
Susu utuh 31
Susu skim 32
Susu coklat 42
Yoghurt manis 33
Yoghurt yang dimaniskan secara artifisial 23
Custard 35
Susu Kedelai 44

Medium GI
Icecream 62