DAY 12: SHOULDERS, REAR-DELTS, TRAPS

DAY 12: SHOULDERS, REAR-DELTS, TRAPS

1
DUMBBELL MILITARY PRESS

4 sets of 5-8 reps

2
ALTERNATING FRONT DUMBBELL RAISE

3 sets of 5-8 reps

3
DUMBBELL LEANING SINGLE-ARM LATERAL RAISE

4 sets of 5-8 reps

 4
MACHINE LATERAL RAISE

Up to 7 sets of 5-8 reps

5
BENT-OVER REAR-DELT RAISE

3 sets of 5-8 reps

6
REVERSE PEC DECK

3 sets of 5-8 reps

 7
BARBELL SHRUG

3 sets of 5-8 reps

8
MACHINE SHRUG

Up to 7 sets of 5-8 reps